| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2016 |
Run |
Commute |
Easy |
8.4 km |
41:06 |
4:54 |
 |
| 2/28/2016 |
Run |
The Block |
Easy |
2.2 km |
10:21 |
4:44 |
|
| 2/17/2016 |
Run |
Commute |
Easy |
5.6 km |
29:30 |
5:19 |
|
| 8/10/2015 |
Run |
Commute |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 8/5/2015 |
Run |
Western Trail North |
Easy |
11.4 km |
56:47 |
4:59 |
|
| 7/29/2015 |
Run |
Western Trail North |
Easy |
10.1 km |
52:11 |
5:11 |
|
| 7/26/2015 |
Run |
Sideways lowercase q |
Easy |
7.7 km |
37:09 |
4:49 |
|
| 6/27/2015 |
Run |
Attawandaron Path |
Easy |
10.5 km |
53:00 |
5:03 |
|
| 6/25/2015 |
Run |
Commute |
Easy |
5.5 km |
26:38 |
4:51 |
|
| 6/21/2015 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.8 km |
56:57 |
5:17 |
|
| 6/19/2015 |
Run |
Random Route |
Easy |
10.0 km |
48:53 |
4:54 |
|
| 6/13/2015 |
Run |
Attawandaron Path |
Easy |
10.5 km |
52:11 |
4:59 |
|
| 6/9/2015 |
Run |
Commute |
Easy |
12.5 km |
58:30 |
4:41 |
|
| 6/8/2015 |
Run |
Thames Valley Parkway |
Easy |
10.0 km |
47:46 |
4:47 |
|
| 6/4/2015 |
Run |
Thames Valley Parkway |
Easy |
10.0 km |
51:57 |
5:12 |
|
| 6/3/2015 |
Run |
Commute |
Easy |
5.5 km |
25:22 |
4:37 |
|
| 6/2/2015 |
Run |
Commute |
Easy |
7.5 km |
38:45 |
5:10 |
|
| 6/1/2015 |
Run |
Thames Valley Parkway |
Tempo |
10.0 km |
44:27 |
4:27 |
|
| 5/29/2015 |
Run |
Commute |
Easy |
5.5 km |
27:00 |
4:55 |
|
| 5/29/2015 |
Run |
Commute |
Easy |
7.5 km |
37:30 |
5:00 |
|
| 5/20/2015 |
Run |
Commute |
Easy |
5.5 km |
26:00 |
4:44 |
|
| 5/18/2015 |
Run |
Attawandaron Path |
Easy |
10.4 km |
50:11 |
4:50 |
|
| 5/17/2015 |
Run |
SAB Track |
Interval |
8.0 km |
40:53 |
5:07 |
|
| 5/15/2015 |
Run |
Commute |
Easy |
5.5 km |
25:37 |
4:40 |
|
| 5/13/2015 |
Run |
Plane tree to yew tree we all scream for... |
Tempo |
8.2 km |
34:43 |
4:14 |
|
| 5/13/2015 |
Run |
Commute |
Easy |
5.5 km |
25:39 |
4:40 |
|
| 5/12/2015 |
Run |
Commute |
Easy |
5.5 km |
25:37 |
4:40 |
|
| 5/12/2015 |
Run |
Commute |
Easy |
8.2 km |
41:28 |
5:04 |
|
| 5/6/2015 |
Run |
Commute |
Easy |
5.5 km |
25:40 |
4:40 |
|
| 4/30/2015 |
Run |
Thames Valley Parkway |
Easy |
4.0 km |
18:30 |
4:38 |
|
| 4/27/2015 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 4/24/2015 |
Run |
|
Interval |
11.8 km |
55:56 |
4:45 |
|
| 4/23/2015 |
Run |
Commute |
Easy |
5.5 km |
26:22 |
4:48 |
|
| 4/23/2015 |
Run |
Thames Valley Parkway |
Easy |
8.0 km |
39:18 |
4:55 |
|
| 4/21/2015 |
Run |
Green Acres Lunch Loop |
Tempo |
11.8 km |
50:58 |
4:20 |
|
| 4/20/2015 |
Run |
Thames Valley Parkway |
Easy+ |
10.0 km |
47:14 |
4:44 |
|
| 4/19/2015 |
Run |
Hyde Park Rotary Trail |
Easy |
10.2 km |
49:11 |
4:50 |
|
| 4/18/2015 |
Run |
Hyde Park Rotary Trail |
Easy |
10.2 km |
49:24 |
4:51 |
|
| 4/17/2015 |
Run |
Random Route |
Long |
20.3 km |
1:38:02 |
4:50 |
|
| 4/16/2015 |
Run |
Thames Valley Parkway |
Easy |
8.0 km |
40:23 |
5:03 |
|
| 4/14/2015 |
Run |
Thames Valley Parkway |
Fartlek |
11.3 km |
50:46 |
4:30 |
|
| 4/12/2015 |
Run |
Ravine Tempo |
Tempo |
11.1 km |
49:46 |
4:30 |
|
| 4/10/2015 |
Run |
Commute |
Steady |
18.0 km |
1:23:31 |
4:39 |
|
| 4/9/2015 |
Run |
Thames Valley Parkway |
Easy |
10.0 km |
47:46 |
4:47 |
|
| 4/7/2015 |
Run |
Thames Valley Parkway |
Interval |
10.7 km |
45:47 |
4:17 |
|
| 4/6/2015 |
Run |
Thames Valley Parkway |
Easy |
10.0 km |
48:14 |
4:50 |
|
| 4/4/2015 |
Run |
Tokala |
Easy |
8.0 km |
40:50 |
5:07 |
|
| 4/3/2015 |
Run |
Oakridge Crossing |
Steady |
16.0 km |
1:13:16 |
4:35 |
|
| 4/2/2015 |
Run |
Commute |
Easy |
5.5 km |
25:44 |
4:41 |
|
| 4/2/2015 |
Run |
Commute |
Easy |
5.5 km |
27:14 |
4:58 |
|
| 4/1/2015 |
Run |
Commute |
Easy |
5.5 km |
26:56 |
4:54 |
|
| 4/1/2015 |
Run |
Commute |
Easy |
5.5 km |
26:51 |
4:53 |
|
| 3/31/2015 |
Run |
Thompson Athletic Centre Indoor Track |
Time Trial |
5.0 km |
18:55 |
3:47 |
|
| 3/31/2015 |
Run |
Random Warmup\Cooldown |
Easy |
3.0 km |
16:12 |
5:24 |
|
| 3/28/2015 |
Run |
Random Route |
Easy |
10.0 km |
50:55 |
5:06 |
|
| 3/27/2015 |
Run |
Commute |
Steady |
16.0 km |
1:14:12 |
4:39 |
|
| 3/26/2015 |
Run |
Commute |
Easy |
5.5 km |
26:19 |
4:48 |
|
| 3/25/2015 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
10.2 km |
46:29 |
4:34 |
|
| 3/24/2015 |
Run |
Commute |
Easy |
5.5 km |
27:03 |
4:56 |
|
| 3/21/2015 |
Run |
Foxfield |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 3/20/2015 |
Run |
Wander, Meander...something like that. |
Steady |
16.0 km |
1:13:46 |
4:37 |
|
| 3/18/2015 |
Run |
South East Hills |
Tempo |
12.0 km |
54:00 |
4:30 |
|
| 3/17/2015 |
Run |
Old North |
Easy |
10.0 km |
47:50 |
4:47 |
|
| 3/13/2015 |
Run |
Commute |
Easy |
10.0 km |
49:04 |
4:55 |
|
| 3/12/2015 |
Run |
Sunnyside Hastings |
Easy |
8.0 km |
38:24 |
4:48 |
|
| 3/11/2015 |
Run |
Commute |
Easy |
5.5 km |
27:10 |
4:57 |
|
| 3/11/2015 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
10.0 km |
44:50 |
4:29 |
|
| 3/10/2015 |
Run |
Random Route |
Easy |
10.0 km |
48:39 |
4:52 |
|
| 3/8/2015 |
Run |
The Block |
Tempo |
14.8 km |
1:06:32 |
4:30 |
|
| 3/6/2015 |
Run |
Commute |
Easy |
16.0 km |
1:19:01 |
4:57 |
|
| 3/5/2015 |
Run |
Commute |
Easy |
5.5 km |
27:16 |
4:58 |
|
| 3/5/2015 |
Run |
Sunnyside Hastings |
Easy |
8.0 km |
39:48 |
4:59 |
|
| 3/3/2015 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
6.8 km |
29:26 |
4:20 |
|
| 3/2/2015 |
Run |
Sunnyside Hastings |
Easy |
10.0 km |
49:02 |
4:55 |
|
| 2/27/2015 |
Run |
Commute |
Easy |
8.0 km |
39:45 |
4:59 |
|
| 2/26/2015 |
Run |
Sunnyside Hastings |
Easy |
7.2 km |
38:30 |
5:21 |
|
| 2/24/2015 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
10.1 km |
50:53 |
5:03 |
|
| 2/18/2015 |
Run |
Commute |
Easy |
5.5 km |
27:52 |
5:04 |
|
| 2/18/2015 |
Run |
Commute |
Easy |
5.5 km |
29:34 |
5:23 |
|
| 2/13/2015 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
9.2 km |
42:30 |
4:38 |
|
| 2/11/2015 |
Run |
Thompson Athletic Centre Indoor Track |
Tempo |
8.4 km |
39:09 |
4:40 |
|
| 1/29/2015 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
8.8 km |
43:32 |
4:57 |
|
| 1/26/2015 |
Run |
Sunnyside Hastings |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/22/2015 |
Run |
Thompson Athletic Centre Indoor Track |
Interval |
10.0 km |
46:55 |
4:42 |
|
| 1/20/2015 |
Run |
Hillside |
Hill |
8.4 km |
39:55 |
4:46 |
|
| 1/19/2015 |
Run |
Sunnyside Hastings |
Easy |
8.0 km |
39:55 |
5:00 |
|
| 1/16/2015 |
Run |
Sunnyside Hastings |
Easy |
10.6 km |
52:00 |
4:55 |
|
| 12/13/2014 |
Run |
Foxfield |
Easy |
10.0 km |
51:31 |
5:10 |
|
| 12/12/2014 |
Run |
Random Route |
Fartlek |
11.3 km |
52:13 |
4:38 |
|
| 12/8/2014 |
Run |
Attawandaron Path |
Easy+ |
10.3 km |
52:41 |
5:07 |
|
| 12/5/2014 |
Run |
Them New Roads |
Fartlek |
10.0 km |
45:03 |
4:31 |
|
| 12/4/2014 |
Run |
Hyde Park Rotary Trail |
Easy+ |
10.2 km |
47:54 |
4:42 |
|
| 11/30/2014 |
Run |
|
Fartlek |
8.9 km |
40:28 |
4:33 |
|
| 11/17/2014 |
Run |
Attawandaron Path |
Easy+ |
8.2 km |
40:15 |
4:55 |
|
| 11/12/2014 |
Run |
Hyde Park Rotary Trail |
Easy |
8.0 km |
38:08 |
4:47 |
|
| 4/3/1902 |
Run |
Commute |
Easy |
5.5 km |
27:04 |
4:56 |
|