| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2017 |
Run |
Commute |
Easy |
5.5 km |
26:47 |
4:53 |
 |
| 1/16/2017 |
Run |
Commute |
Easy |
5.6 km |
26:05 |
4:42 |
|
| 10/5/2016 |
Run |
Commute |
Easy |
5.5 km |
26:16 |
4:48 |
|
| 10/4/2016 |
Run |
Commute |
Easy |
6.0 km |
30:53 |
5:07 |
|
| 9/30/2016 |
Run |
Thames Valley Parkway |
Easy+ |
8.1 km |
38:48 |
4:47 |
|
| 9/19/2016 |
Run |
Thames Valley Parkway |
Easy |
10.1 km |
48:08 |
4:48 |
|
| 8/25/2016 |
Run |
Huron Path |
Easy |
12.3 km |
1:04:30 |
5:15 |
|
| 8/22/2016 |
Run |
Commute |
Easy |
8.0 km |
43:42 |
5:27 |
|
| 8/22/2016 |
Run |
Commute |
Easy |
10.2 km |
48:48 |
4:49 |
|
| 8/17/2016 |
Run |
Arrowhead |
Easy |
11.3 km |
57:32 |
5:07 |
|
| 7/26/2016 |
Run |
|
Easy |
10.0 km |
48:29 |
4:51 |
|
| 7/14/2016 |
Run |
Hyde Park Rotary Trail |
Easy |
12.0 km |
57:09 |
4:45 |
|
| 7/13/2016 |
Run |
Commute |
Easy |
7.8 km |
41:19 |
5:18 |
|
| 7/11/2016 |
Run |
|
Easy |
10.0 km |
51:42 |
5:10 |
|
| 7/4/2016 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
11.5 km |
1:00:09 |
5:15 |
|
| 7/1/2016 |
Run |
Hyde Park Rotary Trail |
Easy |
10.7 km |
51:41 |
4:51 |
|
| 6/28/2016 |
Run |
Hyde Park Rotary Trail |
Easy |
10.3 km |
48:31 |
4:43 |
|
| 6/27/2016 |
Run |
Commute |
Easy |
6.0 km |
31:57 |
5:18 |
|
| 6/27/2016 |
Run |
Commute |
Easy |
6.0 km |
30:29 |
5:05 |
|
| 6/24/2016 |
Run |
SAB Track |
Easy+ |
12.3 km |
59:38 |
4:52 |
|
| 6/8/2016 |
Run |
Hyde Park Rotary Trail |
Easy |
10.2 km |
51:15 |
5:01 |
|
| 6/2/2016 |
Run |
Killally |
Easy |
12.5 km |
1:03:21 |
5:04 |
|
| 6/1/2016 |
Run |
Commute |
Easy |
6.5 km |
34:14 |
5:18 |
|
| 5/20/2016 |
Run |
Commute |
Easy |
8.4 km |
41:15 |
4:55 |
|
| 5/18/2016 |
Run |
Commute |
Easy |
5.5 km |
27:37 |
5:01 |
|
| 5/18/2016 |
Run |
Commute |
Easy |
8.5 km |
40:42 |
4:48 |
|
| 5/16/2016 |
Run |
Thames Valley Parkway |
Easy |
10.2 km |
49:45 |
4:54 |
|
| 5/11/2016 |
Run |
Commute |
Easy |
5.5 km |
26:28 |
4:49 |
|
| 5/3/2016 |
Run |
Western Trail |
Easy |
10.2 km |
55:49 |
5:29 |
|
| 5/2/2016 |
Run |
Thames Valley Parkway |
Easy |
10.1 km |
48:25 |
4:49 |
|
| 4/28/2016 |
Run |
Thames Valley Parkway |
Easy |
12.1 km |
56:03 |
4:38 |
|
| 4/26/2016 |
Run |
Thames Valley Parkway |
Easy+ |
10.1 km |
48:31 |
4:48 |
|
| 4/25/2016 |
Run |
Western Trail North |
Easy |
10.1 km |
49:42 |
4:57 |
|
| 4/19/2016 |
Run |
Treadmill |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 4/18/2016 |
Run |
Thames Valley Parkway |
Easy |
10.1 km |
49:34 |
4:56 |
|
| 4/12/2016 |
Run |
Thames Valley Parkway |
Easy |
5.1 km |
25:24 |
4:59 |
|
| 4/5/2016 |
Run |
Random Route |
Easy |
5.6 km |
27:42 |
5:00 |
|
| 4/4/2016 |
Run |
Thames Valley Parkway |
Easy |
10.1 km |
49:59 |
4:56 |
|
| 3/31/2016 |
Run |
Thames Valley Parkway |
Easy |
10.0 km |
48:22 |
4:51 |
|
| 3/7/2016 |
Run |
Thames Valley Parkway |
Easy |
10.5 km |
50:59 |
4:53 |
|
| 3/3/2016 |
Run |
Random Route |
Easy |
6.1 km |
30:01 |
4:57 |
|
| 3/1/2016 |
Run |
Thames Valley Parkway |
Easy |
4.1 km |
20:10 |
4:58 |
|
| 2/29/2016 |
Run |
Thames Valley Parkway |
Easy |
3.1 km |
15:03 |
4:55 |
|
| 2/23/2016 |
Run |
Random Route |
Easy |
1.4 km |
7:33 |
5:24 |
|
| 2/16/2016 |
Run |
Old North |
Easy |
10.1 km |
51:31 |
5:08 |
|
| 2/11/2016 |
Run |
Thompson Athletic Centre Indoor Track |
Tempo |
7.4 km |
30:30 |
4:08 |
|
| 2/9/2016 |
Run |
Thames Valley Parkway |
Easy+ |
10.1 km |
48:49 |
4:50 |
|
| 2/3/2016 |
Run |
Commute |
Easy |
6.4 km |
32:15 |
5:04 |
|
| 2/3/2016 |
Run |
Commute |
Easy |
12.2 km |
59:00 |
4:51 |
|
| 1/23/2016 |
Run |
Ambelside Loop |
Easy+ |
10.5 km |
49:44 |
4:44 |
|
| 1/1/2016 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
10.1 km |
52:55 |
5:16 |
|
| 12/29/2015 |
Run |
Local 5 |
Easy |
5.1 km |
25:03 |
4:58 |
|
| 12/4/2015 |
Run |
Random Route |
Easy |
10.0 km |
51:09 |
5:07 |
|
| 11/30/2015 |
Run |
Thames Valley Parkway |
Steady |
20.0 km |
1:25:20 |
4:16 |
|
| 11/27/2015 |
Run |
Thames Valley Parkway |
Easy |
20.0 km |
1:28:52 |
4:27 |
|
| 11/26/2015 |
Run |
Western Trail North |
Easy |
10.1 km |
50:15 |
5:00 |
|
| 11/24/2015 |
Run |
Western Trail North |
Easy |
12.2 km |
1:00:23 |
4:58 |
|
| 11/23/2015 |
Run |
Thames Valley Parkway |
Long |
20.0 km |
1:28:53 |
4:27 |
|
| 11/20/2015 |
Run |
Thames Valley Parkway |
Long |
20.0 km |
1:31:06 |
4:34 |
|
| 11/16/2015 |
Run |
Thames Valley Parkway |
Steady |
20.0 km |
1:26:22 |
4:19 |
|
| 11/13/2015 |
Run |
Thames Valley Parkway |
Long |
20.1 km |
1:31:57 |
4:35 |
|
| 11/7/2015 |
Run |
Day of the Dead 5k |
Race |
5.0 km |
18:52 |
3:47 |
|
| 11/7/2015 |
Run |
Random Warmup\Cooldown |
Easy+ |
1.0 km |
5:15 |
5:15 |
|
| 11/7/2015 |
Run |
Saginaw Rec Path |
Easy |
5.3 km |
23:23 |
4:24 |
|
| 11/6/2015 |
Run |
Saginaw Rec Path |
Easy |
5.2 km |
31:07 |
6:00 |
|
| 11/4/2015 |
Run |
Commute |
Easy |
6.3 km |
31:41 |
5:00 |
|
| 10/31/2015 |
Run |
Halloween Haunting 10k |
Race |
10.0 km |
39:06 |
3:55 |
|
| 10/31/2015 |
Run |
Random Warmup\Cooldown |
Easy |
3.1 km |
15:32 |
4:59 |
|
| 10/28/2015 |
Run |
Commute |
Easy |
8.2 km |
39:12 |
4:47 |
|
| 10/27/2015 |
Run |
Random Warmup\Cooldown |
Easy |
0.7 km |
3:32 |
4:47 |
|
| 10/27/2015 |
Run |
Ross Park |
Interval |
3.1 km |
13:18 |
4:15 |
|
| 10/27/2015 |
Run |
Random Warmup\Cooldown |
Easy |
6.0 km |
28:26 |
4:45 |
|
| 10/26/2015 |
Run |
Commute |
Easy |
5.5 km |
25:27 |
4:38 |
|
| 10/15/2015 |
Run |
Ross Park |
Interval |
15.8 km |
1:18:25 |
4:58 |
|
| 10/11/2015 |
Run |
The Wrong Side Of The Tracks |
Easy |
16.0 km |
1:16:57 |
4:49 |
|
| 10/8/2015 |
Run |
Thames Valley Parkway |
Long |
20.0 km |
1:29:25 |
4:29 |
|
| 10/4/2015 |
Run |
Hyde Park Rotary Trail |
Tempo |
16.4 km |
1:09:58 |
4:17 |
|
| 10/1/2015 |
Run |
Ross Park |
Interval |
14.9 km |
1:13:00 |
4:54 |
|
| 9/29/2015 |
Run |
Thames Valley Parkway |
Easy+ |
8.0 km |
37:29 |
4:41 |
|
| 9/22/2015 |
Run |
North Path |
Easy |
12.6 km |
59:37 |
4:45 |
|
| 9/20/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.8 km |
13:46 |
5:00 |
|
| 9/20/2015 |
Run |
Hyde Park Rotary Trail |
Tempo |
9.8 km |
39:35 |
4:02 |
|
| 9/20/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.5 km |
12:13 |
4:50 |
|
| 9/17/2015 |
Run |
Ross Park |
Interval |
15.0 km |
1:08:00 |
4:32 |
|
| 9/14/2015 |
Run |
Commute |
Easy |
5.5 km |
26:11 |
4:46 |
|
| 9/13/2015 |
Run |
Springbank Half Marathon |
Race |
21.1 km |
1:27:30 |
4:09 |
|
| 9/13/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.0 km |
10:07 |
5:09 |
|
| 9/11/2015 |
Run |
Thames Valley Parkway |
Easy+ |
8.1 km |
37:33 |
4:40 |
|
| 9/9/2015 |
Run |
Random Warmup\Cooldown |
Easy |
3.1 km |
14:58 |
4:50 |
|
| 9/9/2015 |
Run |
Thames Valley Parkway |
Tempo |
4.9 km |
20:03 |
4:06 |
|
| 9/9/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.0 km |
9:48 |
4:53 |
|
| 8/29/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.5 km |
12:13 |
4:52 |
|
| 8/29/2015 |
Run |
Hyde Park Rotary Trail |
Tempo |
5.0 km |
19:15 |
3:51 |
|
| 8/29/2015 |
Run |
Random Warmup\Cooldown |
Easy |
2.9 km |
12:22 |
4:21 |
|