| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2017 |
Run |
Random Route |
Easy |
5.5 km |
26:00 |
4:44 |
 |
| 10/18/2017 |
Run |
Attawandaron Path |
Easy |
6.0 km |
31:47 |
5:19 |
|
| 10/13/2017 |
Run |
Random Route |
Easy |
5.7 km |
29:35 |
5:12 |
|
| 10/11/2017 |
Run |
Attawandaron Path |
Easy |
5.9 km |
31:44 |
5:21 |
|
| 10/10/2017 |
Run |
Commute |
Easy |
5.5 km |
26:15 |
4:50 |
|
| 10/9/2017 |
Run |
Attawandaron Path |
Easy |
8.0 km |
39:22 |
4:55 |
|
| 10/7/2017 |
Run |
Random Route |
Easy |
5.4 km |
27:52 |
5:10 |
|
| 10/6/2017 |
Run |
Thames Valley Parkway |
Easy |
10.6 km |
52:57 |
4:59 |
|
| 10/5/2017 |
Run |
Thames Valley Parkway |
Easy |
6.1 km |
30:48 |
5:03 |
|
| 10/4/2017 |
Run |
Attawandaron Path |
Easy |
6.0 km |
35:31 |
5:54 |
|
| 10/3/2017 |
Run |
Commute |
Easy |
8.3 km |
39:25 |
4:44 |
|
| 10/2/2017 |
Run |
Medway Valley Heritage Forest Trail |
Easy |
8.5 km |
46:20 |
5:28 |
|
| 10/1/2017 |
Run |
Attawandaron Path |
Easy |
5.3 km |
26:42 |
5:03 |
|
| 9/30/2017 |
Run |
Attawandaron Path |
Easy |
5.0 km |
24:14 |
4:51 |
|
| 9/29/2017 |
Run |
Thames Valley Parkway |
Easy |
8.7 km |
43:31 |
5:01 |
|
| 9/28/2017 |
Run |
Commute |
Easy |
6.0 km |
30:57 |
5:10 |
|
| 9/12/2017 |
Run |
Commute |
Easy |
5.5 km |
26:26 |
4:47 |
|
| 9/11/2017 |
Run |
Commute |
Easy |
5.5 km |
31:23 |
5:43 |
|
| 9/8/2017 |
Run |
Thames Valley Parkway |
Easy |
8.1 km |
42:52 |
5:18 |
|
| 9/7/2017 |
Run |
Thames Valley Parkway |
Easy |
8.0 km |
38:24 |
4:48 |
|
| 9/6/2017 |
Run |
Commute |
Easy |
5.5 km |
27:16 |
4:56 |
|
| 8/23/2017 |
Run |
|
Easy |
8.2 km |
41:05 |
5:02 |
|
| 8/22/2017 |
Run |
Random Route |
Easy |
5.8 km |
30:54 |
5:18 |
|
| 8/18/2017 |
Run |
Random Route |
Easy |
10.1 km |
53:28 |
5:17 |
|
| 8/17/2017 |
Run |
|
Easy |
10.0 km |
49:32 |
4:57 |
|
| 8/16/2017 |
Run |
|
Easy |
9.8 km |
50:21 |
5:09 |
|
| 8/15/2017 |
Run |
Western Trail North |
Easy |
10.0 km |
50:48 |
5:05 |
|
| 8/14/2017 |
Run |
Thames Valley Parkway |
Easy |
10.0 km |
50:02 |
5:01 |
|
| 8/13/2017 |
Run |
Random Route |
Easy |
12.0 km |
59:35 |
4:58 |
|
| 8/11/2017 |
Run |
Parry Sound |
Easy |
5.0 km |
25:30 |
5:06 |
|
| 8/10/2017 |
Run |
Parry Sound |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 8/9/2017 |
Run |
Random Route |
Easy |
5.7 km |
28:36 |
5:03 |
|
| 8/8/2017 |
Run |
Attawandaron Path |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 8/7/2017 |
Run |
Hyde Park Rotary Trail |
Easy |
10.0 km |
56:59 |
5:42 |
|
| 8/6/2017 |
Run |
Random Route |
Easy |
6.7 km |
33:15 |
5:00 |
|
| 8/5/2017 |
Run |
|
Easy |
8.0 km |
41:30 |
5:11 |
|
| 8/4/2017 |
Run |
|
Easy |
6.1 km |
31:41 |
5:11 |
|
| 8/3/2017 |
Run |
Thames Valley Parkway |
Easy |
10.0 km |
47:34 |
4:46 |
|
| 8/2/2017 |
Run |
|
Easy |
8.2 km |
43:05 |
5:16 |
|
| 8/1/2017 |
Run |
|
Easy |
8.2 km |
43:36 |
5:19 |
|
| 7/31/2017 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 7/20/2017 |
Run |
Thames Valley Parkway |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 7/6/2017 |
Run |
Western Trail North |
Easy |
10.0 km |
48:25 |
4:50 |
|
| 7/4/2017 |
Run |
Western Trail North |
Easy+ |
7.0 km |
37:05 |
5:17 |
|
| 7/2/2017 |
Run |
Random Route |
Easy |
10.0 km |
49:41 |
4:58 |
|
| 7/1/2017 |
Run |
Hyde Park Rotary Trail |
Easy |
7.0 km |
34:46 |
5:00 |
|
| 6/29/2017 |
Run |
Commute |
Easy |
5.5 km |
26:00 |
4:44 |
|
| 6/28/2017 |
Run |
Commute |
Easy |
5.5 km |
26:00 |
4:44 |
|
| 6/28/2017 |
Run |
Commute |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 6/27/2017 |
Run |
Western Trail North |
Easy+ |
6.0 km |
30:18 |
5:02 |
|
| 6/22/2017 |
Run |
Thames Valley Parkway |
Easy |
9.9 km |
52:55 |
5:20 |
|
| 6/21/2017 |
Run |
Commute |
Easy |
5.5 km |
26:00 |
4:44 |
|
| 6/17/2017 |
Run |
|
Easy |
5.0 km |
25:41 |
5:07 |
|
| 6/15/2017 |
Run |
Thames Valley Parkway |
Easy |
10.0 km |
49:34 |
4:58 |
|
| 6/14/2017 |
Run |
Commute |
Easy |
5.9 km |
32:24 |
5:30 |
|
| 6/14/2017 |
Run |
Commute |
Easy |
5.5 km |
27:21 |
4:57 |
|
| 6/12/2017 |
Run |
Hyde Park Rotary Trail |
Easy |
8.0 km |
39:05 |
4:53 |
|
| 6/8/2017 |
Run |
Commute |
Easy |
6.0 km |
32:10 |
5:25 |
|
| 6/8/2017 |
Run |
Commute |
Easy |
5.5 km |
26:23 |
4:46 |
|
| 6/7/2017 |
Run |
Commute |
Easy |
6.0 km |
32:06 |
5:23 |
|
| 6/7/2017 |
Run |
Commute |
Easy |
5.6 km |
26:19 |
4:45 |
|
| 6/4/2017 |
Run |
From WLA |
Easy |
5.1 km |
25:15 |
4:59 |
|
| 6/1/2017 |
Run |
Commute |
Easy |
9.2 km |
45:07 |
4:53 |
|
| 5/31/2017 |
Run |
Commute |
Easy |
5.5 km |
26:30 |
4:50 |
|
| 5/29/2017 |
Run |
|
Easy |
6.1 km |
30:48 |
5:04 |
|
| 5/25/2017 |
Run |
Commute |
Easy |
10.3 km |
49:32 |
4:50 |
|
| 5/24/2017 |
Run |
Commute |
Easy |
10.3 km |
49:17 |
4:49 |
|
| 5/23/2017 |
Run |
Western Trail North |
Easy |
6.0 km |
29:44 |
4:57 |
|
| 5/15/2017 |
Run |
Western Trail North |
Easy |
8.1 km |
42:17 |
5:15 |
|
| 5/12/2017 |
Run |
Western Trail North |
Easy |
8.0 km |
40:31 |
5:04 |
|
| 5/11/2017 |
Run |
Western Trail North |
Easy |
6.0 km |
29:28 |
4:54 |
|
| 5/9/2017 |
Run |
Western Trail North |
Easy |
6.5 km |
33:17 |
5:06 |
|
| 4/28/2017 |
Run |
Western Trail North |
Easy |
6.0 km |
30:34 |
5:06 |
|
| 4/27/2017 |
Run |
Western Trail North |
Easy |
6.0 km |
30:46 |
5:08 |
|
| 4/25/2017 |
Run |
Thames Valley Parkway |
Easy |
6.0 km |
29:07 |
4:50 |
|
| 4/19/2017 |
Run |
Commute |
Easy |
5.5 km |
25:35 |
4:39 |
|
| 4/18/2017 |
Run |
Commute |
Easy |
5.5 km |
25:34 |
4:38 |
|
| 4/17/2017 |
Run |
Thames Valley Parkway |
Easy |
5.1 km |
25:49 |
5:03 |
|
| 4/12/2017 |
Run |
Commute |
Easy |
5.5 km |
24:53 |
4:32 |
|
| 4/11/2017 |
Run |
Thames Valley Parkway |
Easy |
8.0 km |
38:35 |
4:48 |
|
| 4/10/2017 |
Run |
Thames Valley Parkway |
Easy |
5.1 km |
24:38 |
4:50 |
|
| 4/5/2017 |
Run |
Commute |
Easy |
5.5 km |
26:15 |
4:46 |
|
| 4/3/2017 |
Run |
Thames Valley Parkway |
Easy |
8.1 km |
39:48 |
4:55 |
|
| 4/2/2017 |
Run |
From WLA |
Easy |
12.2 km |
58:21 |
4:49 |
|
| 3/31/2017 |
Run |
Gibbons Loop |
Fartlek |
8.7 km |
40:54 |
4:42 |
|
| 3/30/2017 |
Run |
Commute |
Easy |
8.3 km |
39:14 |
4:45 |
|
| 3/29/2017 |
Run |
Commute |
Easy |
6.3 km |
30:18 |
4:50 |
|
| 3/28/2017 |
Run |
Thames Valley Parkway |
Tempo |
10.0 km |
46:07 |
4:36 |
|
| 3/27/2017 |
Run |
Thames Valley Parkway |
Easy |
6.4 km |
31:17 |
4:54 |
|
| 3/26/2017 |
Run |
Planetree Loop |
Easy |
10.0 km |
50:31 |
5:03 |
|
| 3/25/2017 |
Run |
Springbank Park |
Easy |
5.0 km |
27:20 |
5:28 |
|
| 3/24/2017 |
Run |
Thames Valley Parkway |
Easy |
8.1 km |
38:30 |
4:46 |
|
| 3/23/2017 |
Run |
Commute |
Easy |
5.5 km |
25:59 |
4:43 |
|
| 3/22/2017 |
Run |
Commute |
Easy |
5.5 km |
25:58 |
4:43 |
|
| 3/20/2017 |
Run |
Thames Valley Parkway |
Easy |
5.5 km |
27:07 |
4:57 |
|
| 3/15/2017 |
Run |
Thames Valley Parkway |
Easy |
5.0 km |
25:47 |
5:09 |
|
| 3/13/2017 |
Run |
Thames Valley Parkway |
Easy |
8.1 km |
39:24 |
4:52 |
|
| 3/12/2017 |
Run |
Attawandaron Path |
Easy |
6.0 km |
26:44 |
4:28 |
|
| 3/11/2017 |
Run |
Hyde Park Rotary Trail |
Easy |
8.1 km |
39:47 |
4:55 |
|
| 3/10/2017 |
Run |
Random Route |
Easy |
12.6 km |
1:00:05 |
4:47 |
|