| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2020 |
Run |
Treadmill |
Easy |
5.0 km |
25:08 |
5:02 |
 |
| 3/7/2020 |
Run |
Treadmill |
Easy |
5.0 km |
25:08 |
5:02 |
|
| 3/1/2020 |
Run |
Treadmill |
Easy |
5.0 km |
25:08 |
5:02 |
|
| 2/29/2020 |
Run |
Treadmill |
Easy |
5.0 km |
25:08 |
5:02 |
|
| 2/23/2020 |
Run |
Treadmill |
Easy |
5.0 km |
25:08 |
5:02 |
|
| 2/17/2020 |
Run |
Treadmill |
Easy |
5.0 km |
25:08 |
5:02 |
|
| 2/15/2020 |
Run |
Treadmill |
Easy |
5.0 km |
25:08 |
5:02 |
|
| 2/9/2020 |
Run |
Treadmill |
Easy |
5.0 km |
25:08 |
5:02 |
|
| 2/8/2020 |
Run |
Treadmill |
Easy |
5.0 km |
25:08 |
5:02 |
|
| 2/2/2020 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/19/2020 |
Run |
Treadmill |
Easy |
5.0 km |
25:08 |
5:02 |
|
| 1/18/2020 |
Run |
Treadmill |
Easy |
5.0 km |
25:08 |
5:02 |
|
| 1/12/2020 |
Run |
Treadmill |
Easy |
5.0 km |
25:09 |
5:02 |
|
| 12/31/2019 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy |
6.8 km |
35:00 |
5:09 |
|
| 1/6/2019 |
Run |
Treadmill |
Easy |
6.4 km |
32:30 |
5:05 |
|
| 1/2/2019 |
Run |
Treadmill |
Easy |
5.0 km |
24:30 |
4:54 |
|
| 1/1/2019 |
Run |
Treadmill |
Easy |
5.0 km |
24:30 |
4:54 |
|
| 12/30/2018 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 12/29/2018 |
Run |
Treadmill |
Easy |
5.0 km |
24:30 |
4:54 |
|
| 12/27/2018 |
Run |
Treadmill |
Easy |
5.0 km |
23:47 |
4:46 |
|
| 12/26/2018 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 12/25/2018 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
5.0 km |
24:45 |
4:57 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:02 |
5:01 |
|
| 1/24/2016 |
Run |
Treadmill |
Easy |
18.0 km |
1:28:11 |
4:54 |
|
| 1/17/2016 |
Run |
Treadmill |
Easy |
16.1 km |
1:18:56 |
4:55 |
|
| 1/16/2016 |
Run |
Treadmill |
Easy |
10.0 km |
47:49 |
4:47 |
|
| 11/29/2015 |
Run |
Treadmill |
Easy |
10.0 km |
46:45 |
4:41 |
|
| 11/21/2015 |
Run |
Treadmill |
Easy |
10.0 km |
47:04 |
4:43 |
|
| 7/1/2015 |
Run |
Random Warmup\Cooldown |
Easy |
0.5 km |
2:35 |
5:23 |
|
| 7/1/2015 |
Run |
Highland Games 5k |
Race |
5.0 km |
19:15 |
3:51 |
|
| 7/1/2015 |
Run |
Random Warmup\Cooldown |
Easy |
1.0 km |
5:23 |
5:14 |
|
| 5/16/2015 |
Run |
Treadmill |
Easy |
10.0 km |
47:58 |
4:48 |
|
| 5/15/2015 |
Run |
Commute |
Easy |
7.8 km |
40:27 |
5:12 |
|
| 3/29/2015 |
Run |
Treadmill |
Easy+ |
12.0 km |
55:44 |
4:39 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
8.0 km |
40:27 |
5:04 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
8.0 km |
39:41 |
4:58 |
|
| 1/1/2015 |
Run |
Treadmill |
Easy |
8.0 km |
39:27 |
4:56 |
|
| 12/21/2014 |
Run |
Treadmill |
Easy |
10.0 km |
51:30 |
5:09 |
|
| 12/18/2014 |
Run |
Treadmill |
Easy |
10.0 km |
51:33 |
5:10 |
|
| 12/16/2014 |
Run |
Treadmill |
Easy+ |
11.3 km |
53:04 |
4:42 |
|
| 12/14/2014 |
Run |
Treadmill |
Long |
17.5 km |
1:24:54 |
4:52 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy+ |
11.3 km |
54:14 |
4:48 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 11/29/2014 |
Run |
Treadmill |
Easy+ |
16.1 km |
1:19:17 |
4:56 |
|
| 11/28/2014 |
Run |
Treadmill |
Easy |
8.0 km |
39:17 |
4:55 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
4.8 km |
23:47 |
4:58 |
|
| 11/24/2014 |
Run |
Treadmill |
Easy |
8.0 km |
41:30 |
5:12 |
|
| 11/22/2014 |
Run |
Treadmill |
Easy+ |
14.5 km |
1:10:44 |
4:53 |
|
| 11/19/2014 |
Run |
Attawandaron Path |
Easy |
8.0 km |
41:30 |
5:12 |
|
| 11/16/2014 |
Run |
Treadmill |
Easy |
13.0 km |
1:03:53 |
4:55 |
|
| 11/11/2014 |
Run |
Fanshawe Park Hills |
Hill |
9.5 km |
45:21 |
4:46 |
|
| 10/26/2014 |
Run |
Halloween Haunting 10k |
Race |
10.0 km |
42:10 |
4:13 |
|
| 9/7/2014 |
Run |
Springbank Road Races 5k |
Race |
5.0 km |
19:39 |
3:56 |
|
| 9/7/2014 |
Run |
Random Warmup\Cooldown |
Easy+ |
2.5 km |
12:00 |
4:48 |
|
| 7/11/2014 |
Run |
Summer Night 5k |
Race |
5.0 km |
20:39 |
4:08 |
|
| 6/22/2014 |
Run |
Go The Distace 10k |
Race |
10.0 km |
41:05 |
4:07 |
|
| 6/22/2014 |
Run |
Random Warmup\Cooldown |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 4/18/2014 |
Run |
Downtown 5k |
Race |
5.0 km |
18:29 |
3:42 |
|
| 3/19/2014 |
Run |
Treadmill |
Easy |
10.0 km |
50:25 |
5:03 |
|
| 3/15/2014 |
Run |
Random Warmup\Cooldown |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/15/2014 |
Run |
MEC Springbank 5k |
Race |
5.0 km |
19:06 |
3:50 |
|
| 3/15/2014 |
Run |
Random Warmup\Cooldown |
Easy+ |
4.0 km |
20:00 |
5:00 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
11.6 km |
1:00:00 |
5:11 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
10.0 km |
49:55 |
5:00 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
10.0 km |
47:44 |
4:47 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
10.0 km |
48:30 |
4:51 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
10.0 km |
49:48 |
4:59 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
16.1 km |
1:15:42 |
4:43 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
6.4 km |
31:14 |
4:53 |
|
| 2/24/2014 |
Run |
Treadmill |
Easy |
10.0 km |
49:15 |
4:56 |
|
| 2/23/2014 |
Run |
Random Warmup\Cooldown |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 2/23/2014 |
Run |
Really Chilly 10k |
Race |
10.0 km |
39:57 |
4:00 |
|
| 2/23/2014 |
Run |
Treadmill |
Easy+ |
5.0 km |
24:13 |
4:51 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy |
6.4 km |
32:15 |
5:03 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
10.0 km |
50:50 |
5:05 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
6.4 km |
33:00 |
5:10 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
12.0 km |
58:14 |
4:52 |
|
| 2/16/2014 |
Run |
Treadmill |
Long |
24.9 km |
2:00:00 |
4:50 |
|
| 2/9/2014 |
Run |
Treadmill |
Long |
25.4 km |
2:00:00 |
4:44 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
12.1 km |
1:00:04 |
4:58 |
|
| 2/2/2014 |
Run |
Treadmill |
Long |
24.3 km |
2:00:00 |
4:57 |
|
| 2/1/2014 |
Run |
Treadmill |
Easy |
10.0 km |
49:34 |
4:58 |
|
| 1/28/2014 |
Run |
Treadmill |
Tempo |
15.0 km |
1:07:31 |
4:31 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
12.1 km |
1:02:02 |
5:08 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
10.0 km |
53:06 |
5:19 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
12.5 km |
1:02:00 |
4:58 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
10.0 km |
51:39 |
5:10 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
10.0 km |
49:39 |
4:58 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
12.2 km |
1:00:00 |
4:56 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
6.4 km |
32:39 |
5:07 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
6.4 km |
33:08 |
5:11 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
10.0 km |
47:35 |
4:46 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
11.3 km |
55:20 |
4:54 |
|
| 1/6/2014 |
Run |
Treadmill |
Tempo |
16.1 km |
1:11:25 |
4:27 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
10.0 km |
49:59 |
5:00 |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
16.1 km |
1:19:39 |
4:57 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
16.1 km |
1:17:59 |
4:51 |
|
|