7/26/2007
3:00 PM
1450 yd
25:00
1:44 / 100yd
intervals of 100 yards x 10 freestyle:
1:32, 1:32, 1:34, 1:35, 1:36, 1:36, 1:39, 1:41, 1:38, 1:17
intervals of 100 yards x 2 Breaststroke:
2:10, 2:04
250 yard cool down:
4:55