Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/19/2012 Run   Easy 3.6 mi 30:00 8:20
2/26/2012 Run   Easy 2.2 mi 20:00 9:06
2/26/2012 Run   Easy 2.4 mi 20:00 8:20
2/26/2012 Run   Easy 2.2 mi 20:00 9:06
2/25/2012 Run   Easy 6.4 mi 1:00:00 9:23
2/24/2012 Run   Easy 6.5 mi 1:00:00 9:14
2/23/2012 Run   Easy 5.0 mi 1:00:00 12:00
2/21/2012 Run   Easy 6.0 mi 1:00:00 10:00
2/19/2012 Run   Easy 3.5 mi 30:00 8:35
2/7/2012 Run   Easy 3.5 mi 30:00 8:35
11/5/2011 Run   Trail 4.8 mi 46:00 9:42
11/1/2011 Run   Easy 4.2 mi 35:00 8:20
10/30/2011 Run   Easy 3.5 mi 30:00 8:35
10/29/2011 Run   Easy 3.5 mi 30:00 8:35
6/18/2011 Run   Trail 3.6 mi 34:22 9:33
6/17/2011 Run   Easy 4.0 mi 32:00 8:00
5/30/2011 Run   Easy 3.5 mi 29:00 8:18
5/30/2011 Spinning
none
 Default 7.5 mi 25:00 3:20
5/29/2011 Run   Easy 4.0 mi 30:00 7:30
5/28/2011 Run   Trail 4.0 mi 32:00 8:00
5/26/2011 Run   Trail 3.7 mi 32:53 8:54
4/26/2011 Run   Easy 7.6 mi 1:00:00 7:54
4/24/2011 Run   Easy 4.0 mi 34:00 8:30
4/21/2011 Run   Easy 1.0 mi 7:44 7:44
4/21/2011 Run   Easy 3.0 mi 23:54 7:58
4/19/2011 Run   Tempo 3.4 mi 26:00 7:39
4/19/2011 Run   Tempo 3.4 mi 27:00 7:57
4/17/2011 Run   Tempo 6.0 mi 45:43 7:38
4/17/2011 Walk   Default 1.0 mi 14:53 14:53
4/14/2011 Run   Easy 4.3 mi 35:00 8:09
4/14/2011 Run   Trail 3.3 mi 30:00 9:06
4/10/2011 Run   Tempo 4.0 mi 29:26 7:22
4/5/2011 Run   Easy 7.0 mi 55:58 8:00
3/29/2011 Run   Easy 3.4 mi 26:07 7:48
3/29/2011 Run   Easy 2.0 mi 17:00 8:30
3/29/2011 Run   Easy 3.4 mi 27:28 8:12
3/25/2011 Run   Easy 4.3 mi 34:00 8:00
3/24/2011 Run   Easy 4.0 mi 36:00 9:00
3/22/2011 Run   Easy 3.8 mi 29:55 7:59
3/22/2011 Run   Easy 3.4 mi 28:33 8:32
3/17/2011 Run   Easy 2.0 mi 16:00 8:00
3/17/2011 Run   Easy 4.3 mi 36:00 8:29
3/16/2011 Run   Easy 2.5 mi 20:35 8:14
3/15/2011 Run   Easy 2.0 mi 17:00 8:30
3/15/2011 Run   Easy 4.0 mi 31:45 7:57
3/1/2011 Swim   Free Style   25:00  
3/1/2011 Spinning
none
 Default 18.0 mi 50:00 2:47
2/27/2011 Run   Easy 3.3 mi 25:00 7:35
2/27/2011 Swim   Free Style   25:00  
2/27/2011 Spinning
none
 Default 10.0 mi 25:00 2:30
2/25/2011 Run   Easy 3.1 mi 25:00 8:04
2/25/2011 Swim   Free Style   25:00  
2/25/2011 Spinning
none
 Default 10.0 mi 25:00 2:30
2/23/2011 Swim   Free Style   25:00  
2/23/2011 Spinning
none
 Default 10.0 mi 30:00 3:00
2/22/2011 Run   Easy 3.0 mi 25:00 8:20
2/21/2011 Run   Easy 3.8 mi 30:00 8:00
2/20/2011 Swim   Free Style   25:00  
2/20/2011 Spinning
none
 Default 8.0 mi 25:00 3:08
2/10/2011 Run   Easy 5.0 mi 40:00 8:00
2/8/2011 Run   Easy 7.0 mi 1:00:00 8:35
2/6/2011 Run   Easy 7.5 mi 1:00:00 8:00
2/3/2011 Run   Easy 5.0 mi 42:00 8:24
2/1/2011 Run   Easy 7.1 mi 1:00:00 8:28
1/30/2011 Run   Easy 7.1 mi 1:00:00 8:28
1/15/2011 Run   Easy 5.0 mi 42:00 8:24
1/13/2011 Run   Easy 4.0 mi 34:00 8:30
1/11/2011 Run   Easy 3.5 mi 30:00 8:35
12/20/2010 Run   Easy 5.0 mi 42:00 8:24
12/16/2010 Run   Easy 7.3 mi 1:02:00 8:34
12/13/2010 Run   Easy 4.6 mi 35:00 7:37
12/12/2010 Run   Easy 7.0 mi 1:00:00 8:35
12/10/2010 Run   AT 4.5 mi 35:00 7:47
12/9/2010 Run   Easy 4.5 mi 38:00 8:27
12/8/2010 Run   Easy 7.0 mi 1:00:00 8:35
12/6/2010 Run   Easy 4.0 mi 34:00 8:30
12/6/2010 Spinning   Default 10.5 mi 30:00 2:52
12/5/2010 Run   AT 5.5 mi 46:00 8:22
12/4/2010 Run   Easy 7.0 mi 58:00 8:18
11/30/2010 Run   Easy 4.0 mi 30:00 7:30
11/30/2010 Spinning
none
 Default 10.5 mi 30:00 2:52
11/28/2010 Run   Trail 7.0 mi 1:07:00 9:35
11/21/2010 Run   Easy 6.4 mi 50:16 7:52
11/19/2010 Run   Easy 4.0 mi 31:20 7:50
11/9/2010 Run   Brick-C/R 4.0 mi 30:00 7:30
11/9/2010 Spinning   Default 11.0 mi 30:00 2:44
9/25/2010 Run
Random Route
 Trail 4.8 mi 42:00 8:45
9/23/2010 Run
Random Route
 Easy 6.0 mi 51:00 8:30
9/21/2010 Run
Random Route
 Easy 8.2 mi 1:06:00 8:03
4/2/2010 Run
Random Route
 Brick-C/R 1.5 mi 10:00 6:40
4/2/2010 Run
Random Route
 Brick-C/R 2.0 mi 16:00 8:00
4/2/2010 Bike
none
 BRICK 7.3 mi 26:00 3:34
4/2/2010 Swim   Free Style 1.0 mi 20:00 20:00
3/31/2010 Run
Random Route
 Brick-C/R 3.2 mi 25:00 7:49
3/31/2010 Bike
none
 BRICK 8.5 mi 30:00 3:32
3/30/2010 Run
Random Route
 Brick-C/R 1.5 mi 11:00 7:20
3/30/2010 Run
Random Route
 Brick-C/R 1.3 mi 11:00 8:28
3/30/2010 Bike
none
 BRICK 6.0 mi 20:00 3:20
3/30/2010 Swim   Free Style 1.0 mi 0:20 0:20
3/28/2010 Run
Random Route
 Brick-C/R 1.5 mi 10:00 6:40
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