Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/22/2022 Run   Default 9.8 mi 9:10:00 56:25
5/20/2017 Run   Hill 13.0 mi 6:05:42 28:08
5/31/2021 Run   Default 10.2 mi 5:04:47 29:52
7/5/2021 Run   Default 5.8 mi 3:54:05 40:39
11/7/2015 Run   Race 26.4 mi 3:43:28 8:29
8/20/2023 Run   Default 20.0 mi 3:35:48 10:48
9/19/2021 Run   Default 26.4 mi 3:31:52 8:03
10/31/2020 Run   Default 26.3 mi 3:26:21 7:51
3/6/2022 Run   Race 26.5 mi 3:23:36 7:42
3/5/2016 Run   Race 26.4 mi 3:20:55 7:38
11/6/2016 Run   Race 26.2 mi 3:20:46 7:40
10/4/2020 Run   Default 26.3 mi 3:17:52 7:33
8/13/2023 Run   Default 18.0 mi 3:17:16 10:58
9/5/2021 Run   Default 25.3 mi 3:17:08 7:49
11/3/2019 Run   Race 26.4 mi 3:15:33 7:25
9/10/2023 Run   Default 19.0 mi 3:15:23 10:17
10/11/2021 Run   Default 26.5 mi 3:13:46 7:19
4/16/2018 Run   Race 26.4 mi 3:12:45 7:19
3/4/2017 Run   Race 26.4 mi 3:11:26 7:15
10/8/2017 Run   Race 26.5 mi 3:09:13 7:10
8/29/2015 Run   Long 20.0 mi 3:08:00 9:24
9/16/2018 Run
Berlin Marathon
Race 26.5 mi 3:06:22 7:03
9/24/2023 Run   Default 18.1 mi 3:05:31 10:17
4/7/2019 Run   Long 25.0 mi 3:05:23 7:25
2/23/2020 Run   Long 25.0 mi 3:05:04 7:24
3/7/2020 Run   Default 26.3 mi 3:04:28 7:01
3/4/2023 Run   Default 26.4 mi 3:04:19 6:59
8/7/2022 Run   Default 22.0 mi 3:03:56 8:22
1/1/2023 Run   Default 20.2 mi 3:03:25 9:04
1/14/2024 Run   Default 26.3 mi 3:02:54 6:57
6/2/2020 Run   Default 4.5 mi 3:01:52 40:20
9/3/2023 Run   Default 17.0 mi 3:00:46 10:38
2/9/2020 Run   Long 24.0 mi 2:59:03 7:28
4/28/2019 Run   Race 26.4 mi 2:58:50 6:48
8/22/2021 Run   Default 22.0 mi 2:57:05 8:03
10/9/2022 Run   Default 26.4 mi 2:56:55 6:43
6/19/2020 Run   Default 5.2 mi 2:56:10 33:57
10/20/2019 Run   Long 24.0 mi 2:55:42 7:20
1/8/2023 Run   Default 20.0 mi 2:55:26 8:47
9/21/2023 Run   Default 7.3 mi 2:54:41 24:04
12/4/2022 Run   Default 20.1 mi 2:54:28 8:43
2/5/2023 Run   Default 22.0 mi 2:54:08 7:55
8/27/2023 Run   Default 16.0 mi 2:52:51 10:49
8/14/2022 Run   Default 20.0 mi 2:48:41 8:26
9/11/2022 Run   Default 19.4 mi 2:48:23 8:42
1/21/2023 Run   Default 20.8 mi 2:48:22 8:07
8/28/2022 Run   Default 20.2 mi 2:47:38 8:20
7/17/2022 Run   Default 20.0 mi 2:46:02 8:19
8/6/2023 Run   Default 16.0 mi 2:45:40 10:21
3/31/2019 Run   Long 22.2 mi 2:45:06 7:28
12/30/2023 Run   Default 22.3 mi 2:44:28 7:23
11/27/2022 Run   Default 18.0 mi 2:42:43 9:03
10/27/2022 Run   Default 7.3 mi 2:42:36 22:11
1/2/2021 Run   Default 18.0 mi 2:42:32 9:02
1/28/2024 Run   Default 22.0 mi 2:42:23 7:23
5/30/2016 Run   Default 5.7 mi 2:42:07 28:33
9/20/2015 Run
YMCA Greenway
Long 20.0 mi 2:42:00 8:06
2/2/2020 Run   Long 22.0 mi 2:41:20 7:20
1/21/2024 Run   Default 20.0 mi 2:40:56 8:03
2/11/2024 Run   Default 22.0 mi 2:40:53 7:19
2/6/2022 Run   Default 20.2 mi 2:40:51 7:59
2/4/2024 Run   Default 20.1 mi 2:40:17 8:00
8/8/2021 Run   Default 20.0 mi 2:40:16 8:01
7/31/2022 Run   Default 20.0 mi 2:40:12 8:01
2/19/2023 Run   Default 21.0 mi 2:39:13 7:35
8/21/2022 Run   Default 19.5 mi 2:38:40 8:09
12/11/2022 Run   Default 16.6 mi 2:38:08 9:32
9/25/2022 Run   Default 22.0 mi 2:37:44 7:11
2/24/2019 Run   Long 20.0 mi 2:37:41 7:53
1/30/2016 Run   Long 20.0 mi 2:36:35 7:50
8/19/2017 Run   Long 22.0 mi 2:36:13 7:06
8/23/2015 Run   Long 18.0 mi 2:36:07 8:41
2/13/2022 Run   Default 18.6 mi 2:36:07 8:24
9/20/2020 Run   Default 20.0 mi 2:35:19 7:46
2/13/2016 Run   Long 20.0 mi 2:34:38 7:44
11/26/2023 Run   Default 18.0 mi 2:34:29 8:35
7/10/2022 Run   Default 18.0 mi 2:34:18 8:35
7/30/2023 Run   Default 15.0 mi 2:34:04 10:17
10/13/2019 Run   Long 21.0 mi 2:33:43 7:19
8/1/2015 Run   Default 15.2 mi 2:33:37 10:09
1/12/2020 Run   Long 20.5 mi 2:32:39 7:27
12/3/2023 Run   Default 18.0 mi 2:32:23 8:28
8/28/2016 Run   Long 20.0 mi 2:31:28 7:35
5/8/2022 Run   Default 17.5 mi 2:31:28 8:41
4/10/2022 Run   Default 16.6 mi 2:31:12 9:09
7/9/2023 Run   Default 15.0 mi 2:31:00 10:04
1/28/2017 Run   Long 20.0 mi 2:30:12 7:31
1/24/2016 Run   Long 15.0 mi 2:30:00 10:00
9/12/2021 Run   Default 20.0 mi 2:29:04 7:27
2/16/2020 Run   MP 20.0 mi 2:28:55 7:27
9/18/2022 Run   Default 20.0 mi 2:27:58 7:24
9/5/2015 Run   Long 16.0 mi 2:27:41 9:14
3/10/2019 Run   Long 18.9 mi 2:27:24 7:50
9/17/2016 Run   Long 20.0 mi 2:27:01 7:21
2/11/2017 Run   Long 20.0 mi 2:26:59 7:21
12/10/2023 Run   Default 18.0 mi 2:26:53 8:10
8/16/2020 Run   Default 15.1 mi 2:26:31 9:43
5/15/2022 Run   Default 16.0 mi 2:26:20 9:09
7/24/2022 Run   Default 18.0 mi 2:26:17 8:08
10/15/2016 Run   Long 20.0 mi 2:26:01 7:18