| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2016 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
56:25 |
4:33 |
 |
| 6/10/2016 |
Run |
Sultanbeyli 9 |
Easy |
9.0 km |
46:18 |
5:09 |
|
| 6/9/2016 |
Run |
Sultanbeyli 9 |
Easy |
9.0 km |
45:38 |
5:05 |
|
| 6/8/2016 |
Run |
Sultanbeyli Mimarsinan 10 |
Easy |
10.2 km |
51:42 |
5:05 |
|
| 6/7/2016 |
Run |
Sultanbeyli Mimarsinan 10 |
Easy |
10.2 km |
50:12 |
4:56 |
|
| 6/6/2016 |
Run |
Sultanbeyli Mimarsinan 10 |
Easy |
10.2 km |
46:18 |
4:33 |
|
| 6/5/2016 |
Run |
Caddebostan 25 |
Long |
25.0 km |
2:01:01 |
4:51 |
|
| 6/4/2016 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
41:27 |
5:01 |
|
| 6/3/2016 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
57:05 |
4:36 |
|
| 6/2/2016 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
57:08 |
4:37 |
|
| 6/1/2016 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
57:27 |
4:38 |
|
| 5/31/2016 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
56:45 |
4:35 |
|
| 5/30/2016 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
41:43 |
5:03 |
|
| 5/30/2016 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
58:08 |
4:41 |
|
| 5/29/2016 |
Run |
Caddebostan 25 |
Long |
25.0 km |
2:01:26 |
4:52 |
|
| 5/28/2016 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
55:04 |
4:27 |
|
| 5/27/2016 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
55:49 |
4:30 |
|
| 5/26/2016 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
57:36 |
4:39 |
|
| 5/25/2016 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
40:01 |
4:51 |
|
| 5/24/2016 |
Run |
Sultanbeyli 5,3 |
Easy |
5.0 km |
24:07 |
4:50 |
|
| 5/24/2016 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
39:42 |
4:49 |
|
| 5/23/2016 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
38:40 |
4:41 |
|
| 5/22/2016 |
Run |
Hereke Hilal St 24k |
Long |
25.0 km |
1:53:20 |
4:32 |
|
| 5/21/2016 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
55:39 |
4:29 |
|
| 5/20/2016 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
55:45 |
4:30 |
|
| 5/19/2016 |
Run |
Sultanbeyli ORMAN |
Trail |
19.0 km |
1:45:44 |
5:34 |
|
| 5/18/2016 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
56:20 |
4:33 |
|
| 5/17/2016 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
56:33 |
4:34 |
|
| 5/16/2016 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
38:00 |
4:36 |
|
| 5/15/2016 |
Run |
Bozcaada |
Easy |
10.0 km |
56:02 |
5:37 |
|
| 5/14/2016 |
Run |
Bozcaada YM |
Race |
21.0 km |
1:34:29 |
4:30 |
|
| 5/14/2016 |
Run |
Bozcaada |
Warm Up |
2.0 km |
13:10 |
6:35 |
|
| 5/12/2016 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
57:03 |
4:36 |
|
| 5/11/2016 |
Run |
Sultanbeyli 8.25 |
Easy |
8.4 km |
36:59 |
4:25 |
|
| 5/10/2016 |
Run |
Sultanbeyli |
Interval |
3.0 km |
11:09 |
3:43 |
|
| 5/10/2016 |
Run |
Sultanbeyli |
Recovery |
1.0 km |
6:10 |
6:10 |
|
| 5/10/2016 |
Run |
Sultanbeyli |
Warm Up |
4.0 km |
21:10 |
5:18 |
|
| 5/9/2016 |
Run |
Hereke Sahil 8.84 |
Easy |
8.8 km |
51:44 |
5:52 |
|
| 5/9/2016 |
Run |
Sultanbeyli Mimarsinan 10 |
Easy |
10.2 km |
47:43 |
4:42 |
|
| 5/8/2016 |
Run |
Caddebostan Sahil 15k |
Long |
15.0 km |
1:11:00 |
4:44 |
|
| 5/7/2016 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
38:54 |
4:43 |
|
| 5/6/2016 |
Run |
SULTANBEYLİ 15 |
Easy |
15.0 km |
1:07:10 |
4:29 |
|
| 5/5/2016 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
54:08 |
4:22 |
|
| 5/4/2016 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
37:29 |
4:32 |
|
| 5/3/2016 |
Run |
Sultanbeyli Mimarsinan 10 |
Half Tempo |
10.2 km |
45:00 |
4:26 |
|
| 5/2/2016 |
Run |
Sultanbeyli Mimarsinan 10 |
Easy |
10.2 km |
46:46 |
4:36 |
|
| 5/1/2016 |
Run |
Sultanbeyli ORMAN |
Trail Long |
19.0 km |
1:36:05 |
5:04 |
|
| 4/30/2016 |
Run |
Belgrad Ormanı |
Trail Long |
21.0 km |
2:00:17 |
5:44 |
|
| 4/29/2016 |
Run |
Sultanbeyli Mimarsinan 10 |
Easy |
10.2 km |
48:41 |
4:47 |
|
| 4/28/2016 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
57:00 |
4:36 |
|
| 4/27/2016 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
41:02 |
4:58 |
|
| 4/26/2016 |
Run |
Sultanbeyli Orman 16,27 |
Trail |
16.3 km |
1:19:38 |
4:54 |
|
| 4/25/2016 |
Run |
Sultanbeyli Mimarsinan 10 |
Easy |
10.2 km |
48:55 |
4:49 |
|
| 4/24/2016 |
Run |
Haliç YM bayrak yarışı |
Race |
10.0 km |
41:10 |
4:07 |
|
| 4/24/2016 |
Run |
Haliç YM bayrak yarışı |
Warm Up |
4.0 km |
22:10 |
5:33 |
|
| 4/23/2016 |
Run |
Sultanbeyli |
Easy |
6.0 km |
31:10 |
5:12 |
|
| 4/22/2016 |
Run |
Sultanbeyli Mimarsinan 10 |
Easy |
10.2 km |
48:42 |
4:48 |
|
| 4/21/2016 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
56:50 |
4:35 |
|
| 4/20/2016 |
Run |
Sultanbeyli |
Interval |
3.0 km |
11:12 |
3:44 |
|
| 4/20/2016 |
Run |
Sultanbeyli |
Warm Up |
4.0 km |
20:10 |
5:03 |
|
| 4/19/2016 |
Run |
Sultanbeyli Orman 16,27 |
Trail |
16.3 km |
1:20:29 |
4:57 |
|
| 4/18/2016 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
41:48 |
5:04 |
|
| 4/17/2016 |
Run |
Caddebostan 20 |
Long |
19.0 km |
1:26:25 |
4:33 |
|
| 4/16/2016 |
Run |
Sultanbeyli Orman 16,27 |
Trail Long |
16.3 km |
1:26:28 |
5:19 |
|
| 4/15/2016 |
Run |
Sultanbeyli Orman 16,27 |
Easy |
16.3 km |
1:19:52 |
4:55 |
|
| 4/14/2016 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
55:36 |
4:29 |
|
| 4/13/2016 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
39:51 |
4:50 |
|
| 4/12/2016 |
Run |
Hereke Jandarma 20 |
Long |
20.0 km |
1:27:50 |
4:24 |
|
| 4/11/2016 |
Run |
Sultanbeyli Mimarsinan 10 |
Easy |
10.2 km |
46:59 |
4:37 |
|
| 4/10/2016 |
Run |
Caddebostan 20 |
Easy |
20.0 km |
1:38:10 |
4:55 |
|
| 4/10/2016 |
Run |
Darıca |
Easy |
7.0 km |
40:35 |
5:48 |
|
| 4/9/2016 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
38:53 |
4:43 |
|
| 4/8/2016 |
Run |
Darıca |
Easy |
7.0 km |
40:50 |
5:50 |
|
| 4/8/2016 |
Run |
Sultanbeyli Orman 16,27 |
Trail |
16.3 km |
1:23:08 |
5:07 |
|
| 4/7/2016 |
Run |
Sultanbeyli 12.42 |
Easy |
12.4 km |
55:24 |
4:28 |
|
| 4/6/2016 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
38:28 |
4:40 |
|
| 4/5/2016 |
Run |
Sultanbeyli Mimarsinan 10 |
Easy |
10.2 km |
47:36 |
4:41 |
|
| 4/4/2016 |
Run |
Sultanbeyli adil 10.24 |
Easy |
10.2 km |
50:02 |
4:54 |
|
| 4/3/2016 |
Run |
Caddebostan 22 |
Long |
22.0 km |
1:46:56 |
4:52 |
|
| 4/2/2016 |
Run |
Sultanbeyli Orman 16,27 |
Trail |
16.3 km |
1:30:57 |
5:36 |
|
| 4/1/2016 |
Run |
Sultanbeyli Mimarsinan 10 |
Easy |
10.2 km |
47:04 |
4:38 |
|
| 4/1/2016 |
Run |
Büyükada |
Half Tempo |
11.4 km |
49:02 |
4:19 |
|
| 3/31/2016 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
37:25 |
4:32 |
|
| 3/30/2016 |
Run |
Sultanbeyli Mimarsinan 5 |
Easy |
5.0 km |
22:26 |
4:30 |
|
| 3/30/2016 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
37:27 |
4:32 |
|
| 3/29/2016 |
Run |
Sultanbeyli Mimarsinan 5 |
Easy |
5.0 km |
22:26 |
4:30 |
|
| 3/29/2016 |
Run |
Sultanbeyli Mimarsinan 10 |
Easy |
10.2 km |
48:42 |
4:48 |
|
| 3/27/2016 |
Run |
Caddebostan 21 |
Long |
21.0 km |
1:36:40 |
4:37 |
|
| 3/26/2016 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
40:22 |
4:53 |
|
| 3/25/2016 |
Run |
Caddebostan 14 |
Easy |
14.0 km |
1:03:49 |
4:34 |
|
| 3/24/2016 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
39:12 |
4:45 |
|
| 3/23/2016 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
37:22 |
4:32 |
|
| 3/22/2016 |
Run |
Sultanbeyli Orman 16,27 |
Trail |
16.3 km |
1:21:46 |
5:02 |
|
| 3/21/2016 |
Run |
Sultanbeyli |
Easy |
4.0 km |
18:10 |
4:33 |
|
| 3/21/2016 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
37:50 |
4:35 |
|
| 3/20/2016 |
Run |
Darıca Baramoğlu 2 tur |
Easy |
15.0 km |
1:08:37 |
4:35 |
|
| 3/19/2016 |
Run |
Tavukçuoğlu Kros Parkuru |
Trail |
9.0 km |
40:59 |
4:34 |
|
| 3/18/2016 |
Run |
Darıca Baramoğlu |
Easy |
8.8 km |
40:08 |
4:34 |
|
| 3/18/2016 |
Run |
Hereke Jandarma 20 |
Long |
20.0 km |
1:29:20 |
4:28 |
|
| 3/17/2016 |
Run |
Sultanbeyli 8.25 |
Easy |
8.3 km |
38:07 |
4:37 |
|