4/11/2010
3:00 PM
1.8 mi
17:00
9:43 mi
ASICS Gel-Cumulus 9
Stretching routine. Eliminated twisting lower back to stretch sciata, added hip flexor stretch. Jogged around school on grass for 17 min. Stretched again and 120 bicycle crunches. Body felt pretty good, back held up fine today.