| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2006 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:16:00 |
12:16 |
 |
| 10/15/2006 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:09:00 |
11:08 |
|
| 11/5/2006 |
Run |
Old Spansh 10K |
Easy |
6.2 mi |
1:19:00 |
12:45 |
|
| 12/10/2006 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:10:00 |
11:18 |
|
| 12/24/2006 |
Run |
Old Spansh 10K |
Fartlek |
6.2 mi |
1:06:50 |
10:47 |
|
| 12/26/2006 |
Run |
Old Spansh 10K |
Fartlek |
6.2 mi |
1:12:00 |
11:37 |
|
| 12/31/2006 |
Run |
Old Spansh 10K |
Fartlek |
6.2 mi |
1:10:39 |
11:24 |
|
| 1/6/2007 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:06:50 |
10:47 |
|
| 4/28/2007 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:19:00 |
12:45 |
|
| 5/19/2007 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:15:00 |
12:06 |
|
| 6/9/2007 |
Run |
Old Spansh 10K |
Hill |
6.2 mi |
1:11:43 |
11:35 |
|
| 8/26/2007 |
Run |
Old Spansh 10K |
Easy |
6.2 mi |
1:17:53 |
12:34 |
|
| 9/16/2007 |
Run |
Old Spansh 10K |
Easy |
6.3 mi |
1:07:19 |
10:47 |
|
| 10/14/2007 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:07:28 |
10:53 |
|
| 1/13/2008 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:08:21 |
11:02 |
|
| 3/28/2009 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:15:50 |
12:14 |
|
|