Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/28/2009 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:15:50 |
12:14 |
|
1/13/2008 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:08:21 |
11:02 |
|
10/14/2007 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:07:28 |
10:53 |
|
9/16/2007 |
Run |
Old Spansh 10K |
Easy |
6.3 mi |
1:07:19 |
10:47 |
|
8/26/2007 |
Run |
Old Spansh 10K |
Easy |
6.2 mi |
1:17:53 |
12:34 |
|
6/9/2007 |
Run |
Old Spansh 10K |
Hill |
6.2 mi |
1:11:43 |
11:35 |
|
5/19/2007 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:15:00 |
12:06 |
|
4/28/2007 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:19:00 |
12:45 |
|
1/6/2007 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:06:50 |
10:47 |
|
12/31/2006 |
Run |
Old Spansh 10K |
Fartlek |
6.2 mi |
1:10:39 |
11:24 |
|
12/26/2006 |
Run |
Old Spansh 10K |
Fartlek |
6.2 mi |
1:12:00 |
11:37 |
|
12/24/2006 |
Run |
Old Spansh 10K |
Fartlek |
6.2 mi |
1:06:50 |
10:47 |
|
12/10/2006 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:10:00 |
11:18 |
|
11/5/2006 |
Run |
Old Spansh 10K |
Easy |
6.2 mi |
1:19:00 |
12:45 |
|
10/15/2006 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:09:00 |
11:08 |
|
10/1/2006 |
Run |
Old Spansh 10K |
Long |
6.2 mi |
1:16:00 |
12:16 |
|
|