Workouts

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Date Activity Course Type Distance ▼ Duration Pace   5/6/2007 Run Random Route Race 42.2 km 3:56:32 5:37 9/24/2006 Run Random Route Race 42.2 km 3:53:00 5:32 6/18/2006 Run Random Route Race 42.2 km 4:06:57 5:52 5/21/2006 Run Random Route Race 42.2 km 3:41:17 5:15 4/22/2007 Run Random Route Long 39.4 km 3:50:30 5:52 12/17/2007 Run Random Route Long 35.4 km 3:22:00 5:43 11/1/2009 Run Random Route Long 35.0 km 3:21:18 5:46 8/27/2006 Run Random Route Long 35.0 km 3:00:00 5:09 12/17/2006 Run Random Route Long 34.7 km 3:20:05 5:46 8/13/2006 Run Random Route Long 34.4 km 3:06:40 5:26 7/30/2006 Run Random Route Long 34.4 km 3:16:43 5:43 4/1/2007 Run Random Route Long 34.0 km 3:15:00 5:45 1/10/2008 Run Random Route Long 33.1 km 3:22:43 6:08 1/14/2007 Run Random Route Long 33.0 km 2:59:11 5:26 2/5/2006 Run Random Route Long 32.2 km 2:43:00 5:04 6/5/2006 Run Random Route Long 32.0 km 3:07:17 5:52 9/9/2007 Run Random Route Long 31.5 km 3:07:30 5:58 7/15/2007 Run Random Route Long 31.4 km 3:05:00 5:54 4/16/2006 Run 31K Salt marsh Trail Long 31.3 km 2:50:36 5:28 12/3/2006 Run Random Route Long 31.0 km 2:53:42 5:37 9/2/2006 Run Random Route Long 31.0 km 2:43:49 5:18 8/12/2007 Run Random Route Long 30.3 km 2:50:29 5:39 3/9/2008 Run Random Route Long 30.0 km 3:05:00 6:10 3/8/2008 Run Random Route Long 30.0 km 3:04:00 6:08 4/9/2006 Run Random Route Long 30.0 km 2:40:34 5:22 7/9/2006 Run Random Route Long 28.8 km 2:47:35 5:50 12/9/2007 Run Random Route Long 28.6 km 3:17:00 6:54 4/2/2010 Run Random Route Long 28.0 km 2:32:00 5:26 3/12/2006 Run Random Route Long 27.3 km 2:35:04 5:41 4/18/2010 Run Random Route Long 26.0 km 2:20:00 5:24 2/1/2010 Run Random Route Long 26.0 km 2:01:30 4:41 11/13/2006 Run Random Route Long 26.0 km 2:32:38 5:53 4/1/2006 Run Random Route Long 25.5 km 2:35:00 6:05 11/25/2007 Run Random Route Long 25.4 km 2:30:00 5:54 3/23/2008 Run Random Route Race 25.0 km 2:17:30 5:30 11/11/2007 Run Random Route Long 25.0 km 2:30:00 6:00 1/28/2007 Run Random Route Long 25.0 km 2:14:00 5:22 11/27/2006 Run Random Route Long 25.0 km 2:18:27 5:33 11/5/2006 Run Random Route Long 25.0 km 2:14:00 5:22 3/26/2006 Run Random Route Race 25.0 km 1:58:57 4:46 4/25/2010 Run Random Route Long 24.0 km 2:07:05 5:18 10/29/2006 Run Random Route Long 24.0 km 2:10:16 5:26 3/16/2010 Run Random Route Long 23.6 km 2:06:00 5:21 1/8/2006 Run Random Route Long 23.5 km 2:10:04 5:33 1/7/2007 Run Random Route Long 23.3 km 2:10:00 5:35 1/29/2006 Run Random Route Long 23.3 km 2:10:00 5:35 1/1/2007 Run Random Route Long 23.2 km 2:07:07 5:29 2/22/2010 Run Random Route Long 23.0 km 1:54:00 4:58 7/3/2006 Run Random Route Long 22.7 km 2:06:26 5:35 2/8/2010 Run Random Route Long 22.5 km 1:48:00 4:48 1/18/2010 Run Random Route Tempo 22.5 km 1:48:00 4:48 12/10/2006 Run Random Route Long 22.0 km 1:57:47 5:22 7/24/2006 Run Random Route Long 22.0 km 2:00:00 5:28 7/6/2009 Run Random Route Long 21.8 km 2:02:20 5:38 8/27/2007 Run Random Route Long 21.7 km 1:55:27 5:20 9/16/2007 Run Random Route Long 21.5 km 1:52:34 5:14 3/7/2012 Run Random Route Tempo 21.1 km 2:00:00 5:42 2/12/2012 Run Random Route Tempo 21.1 km 2:05:00 5:56 5/5/2009 Run Random Route Long 21.1 km 2:00:00 5:42 7/9/2008 Run Random Route Long 21.1 km 1:53:00 5:22 6/9/2008 Run Random Route Long 21.1 km 2:06:00 5:59 10/15/2006 Run Random Route Long 21.1 km 1:55:00 5:28 9/10/2006 Run Random Route Long 21.1 km 1:42:27 4:52 7/22/2006 Run Random Route Long 21.1 km 1:44:33 4:58 7/18/2006 Run Random Route Long 21.1 km 1:50:00 5:13 6/25/2006 Run Random Route Long 21.1 km 1:50:00 5:13 3/19/2006 Run Random Route Long 21.1 km 1:51:22 5:17 2/26/2006 Run Random Route Race 21.1 km 1:43:01 4:53 2/12/2006 Run Random Route Long 21.1 km 1:40:46 4:47 1/1/2006 Run Random Route Long 21.1 km 1:54:52 5:27 5/26/2012 Run Random Route Race 20.1 km 2:09:00 6:25 8/21/2006 Run Random Route Long 20.0 km 1:38:34 4:56 7/26/2006 Run Random Route Long 19.3 km 1:47:51 5:35 4/20/2009 Run Random Route Easy 19.3 km 1:48:30 5:38 8/9/2007 Run Random Route Long 19.3 km 1:41:21 5:16 12/15/2009 Run Random Route Tempo 19.0 km 1:24:10 4:26 8/21/2007 Run Random Route Long 18.4 km 1:40:13 5:28 3/25/2007 Run Random Route Long 18.3 km 1:41:08 5:33 3/4/2007 Run Random Route Long 18.1 km 1:38:09 5:25 2/15/2010 Run Random Route Tempo 18.0 km 1:28:00 4:54 11/15/2006 Run Random Route Long 18.0 km 1:41:20 5:38 5/29/2010 Run Random Route Race 17.8 km 1:48:00 6:04 5/24/2008 Run Random Route Race 17.8 km 1:46:54 6:00 5/26/2007 Run Random Route Race 17.8 km 1:46:08 5:57 5/17/2008 Run Random Route Long 17.7 km 1:38:23 5:34 3/30/2009 Run Random Route Long 17.3 km 1:30:00 5:12 5/11/2010 Run Random Route Tempo 17.3 km 1:30:00 5:13 1/11/2010 Run Random Route Hill 17.1 km 1:30:00 5:16 4/16/2009 Run Random Route Easy 17.0 km 1:35:00 5:36 3/16/2009 Run Random Route Tempo 17.0 km 1:24:00 4:57 8/17/2006 Run Random Route Tempo 17.0 km 1:28:26 5:13 3/5/2006 Run Random Route Long 16.9 km 1:31:03 5:24 11/18/2007 Run Random Route Long 16.7 km 1:37:00 5:48 12/14/2007 Run Random Route Easy 16.5 km 1:37:00 5:53 6/3/2007 Run Random Route Long 16.3 km 1:29:12 5:28 12/28/2006 Run Random Route Hill 16.3 km 1:33:05 5:43 3/12/2007 Run Random Route Tempo 16.1 km 1:19:49 4:57 3/8/2009 Run Random Route Long 16.1 km 1:30:00 5:36 3/5/2009 Run Random Route Tempo 16.1 km 1:25:00 5:17 2/8/2009 Run Random Route Long 16.1 km 1:27:25 5:26