| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2016 |
Run |
Random Route |
Easy |
9.3 km |
53:00 |
5:44 |
 |
| 7/3/2015 |
Run |
Random Route |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 6/29/2015 |
Run |
Random Route |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 6/22/2015 |
Run |
Random Route |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 12/9/2014 |
Run |
Random Route |
Easy |
9.0 km |
52:00 |
5:47 |
|
| 9/17/2014 |
Run |
Random Route |
Easy |
8.3 km |
48:00 |
5:50 |
|
| 8/4/2014 |
Run |
Random Route |
Easy |
5.0 km |
32:10 |
6:26 |
|
| 7/30/2014 |
Run |
Random Route |
Easy |
5.0 km |
37:00 |
7:24 |
|
| 7/27/2014 |
Run |
Random Route |
Easy |
5.0 km |
36:00 |
7:12 |
|
| 7/21/2014 |
Run |
Random Route |
Easy |
10.3 km |
|
|
|
| 6/10/2014 |
Run |
Random Route |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 5/5/2014 |
Run |
Random Route |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 4/30/2014 |
Run |
Random Route |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 3/3/2014 |
Run |
Random Route |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 2/25/2014 |
Run |
Random Route |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 2/17/2014 |
Run |
Random Route |
Easy |
11.0 km |
1:02:45 |
5:43 |
|
| 2/5/2014 |
Run |
Random Route |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 1/30/2014 |
Run |
Random Route |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 1/15/2014 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/13/2014 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/8/2014 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/6/2014 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 11/27/2013 |
Run |
Random Route |
Easy |
13.0 km |
1:15:00 |
5:47 |
|
| 11/25/2013 |
Run |
Random Route |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 11/21/2013 |
Run |
Random Route |
Easy |
13.0 km |
1:13:00 |
5:37 |
|
| 11/18/2013 |
Run |
Random Route |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 11/14/2013 |
Run |
Random Route |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 11/12/2013 |
Run |
Random Route |
Easy |
11.5 km |
1:03:00 |
5:29 |
|
| 10/23/2013 |
Run |
Random Route |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 10/21/2013 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/15/2013 |
Run |
Random Route |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 5/28/2013 |
Run |
Random Route |
Easy |
5.3 km |
29:00 |
5:32 |
|
| 5/21/2013 |
Run |
Random Route |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 5/14/2013 |
Run |
Random Route |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 5/7/2013 |
Run |
Random Route |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 4/17/2013 |
Run |
Random Route |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 4/16/2013 |
Run |
Random Route |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 4/11/2013 |
Run |
Random Route |
Easy |
7.6 km |
45:00 |
5:56 |
|
| 4/9/2013 |
Run |
Random Route |
Easy |
7.2 km |
42:00 |
5:52 |
|
| 4/3/2013 |
Run |
Random Route |
Easy |
7.2 km |
42:00 |
5:50 |
|
| 4/1/2013 |
Run |
Random Route |
Easy |
8.2 km |
47:00 |
5:44 |
|
| 3/26/2013 |
Run |
Random Route |
Easy |
7.4 km |
44:00 |
5:57 |
|
| 3/25/2013 |
Run |
Random Route |
Easy |
9.0 km |
55:00 |
6:07 |
|
| 3/20/2013 |
Run |
Random Route |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 3/18/2013 |
Run |
Random Route |
Easy |
6.1 km |
36:00 |
5:55 |
|
| 3/12/2013 |
Run |
Random Route |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 10/9/2012 |
Run |
Random Route |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 10/4/2012 |
Run |
Random Route |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 10/1/2012 |
Run |
Random Route |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 9/10/2012 |
Run |
Random Route |
Tempo |
8.5 km |
48:00 |
5:39 |
|
| 6/14/2012 |
Run |
Random Route |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 6/13/2012 |
Run |
Random Route |
Easy |
4.4 km |
25:00 |
5:41 |
|
| 5/29/2012 |
Run |
Random Route |
Easy |
6.4 km |
38:00 |
5:57 |
|
| 5/26/2012 |
Run |
Random Route |
Race |
20.1 km |
2:09:00 |
6:25 |
|
| 5/24/2012 |
Run |
Random Route |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 5/22/2012 |
Run |
Random Route |
Hill |
8.0 km |
47:00 |
5:53 |
|
| 5/16/2012 |
Run |
Random Route |
Hill |
10.0 km |
58:00 |
5:48 |
|
| 5/8/2012 |
Run |
Random Route |
Hill |
11.1 km |
1:06:00 |
5:57 |
|
| 5/2/2012 |
Run |
Random Route |
Hill |
12.0 km |
1:09:10 |
5:46 |
|
| 4/30/2012 |
Run |
Random Route |
Hill |
12.1 km |
1:10:00 |
5:48 |
|
| 4/24/2012 |
Run |
Random Route |
Tempo |
10.0 km |
54:00 |
5:24 |
|
| 4/18/2012 |
Run |
Random Route |
Fartlek |
10.0 km |
55:50 |
5:35 |
|
| 4/15/2012 |
Run |
Random Route |
Hill |
10.5 km |
1:00:00 |
5:43 |
|
| 4/12/2012 |
Run |
Random Route |
Hill |
7.0 km |
40:00 |
5:43 |
|
| 4/9/2012 |
Run |
Random Route |
Hill |
8.0 km |
47:00 |
5:53 |
|
| 4/7/2012 |
Run |
Random Route |
Tempo |
14.0 km |
1:15:00 |
5:22 |
|
| 4/4/2012 |
Run |
Random Route |
Tempo |
9.0 km |
50:00 |
5:34 |
|
| 4/3/2012 |
Run |
Random Route |
Tempo |
9.0 km |
46:30 |
5:10 |
|
| 3/31/2012 |
Run |
Random Route |
Tempo |
9.0 km |
47:00 |
5:14 |
|
| 3/29/2012 |
Run |
Random Route |
Tempo |
11.0 km |
1:02:00 |
5:39 |
|
| 3/27/2012 |
Run |
Random Route |
Tempo |
10.0 km |
58:00 |
5:48 |
|
| 3/26/2012 |
Run |
Random Route |
Tempo |
8.0 km |
45:00 |
5:38 |
|
| 3/15/2012 |
Run |
Random Route |
Tempo |
10.0 km |
57:00 |
5:42 |
|
| 3/13/2012 |
Run |
Random Route |
Tempo |
10.5 km |
58:00 |
5:32 |
|
| 3/7/2012 |
Run |
Random Route |
Tempo |
21.1 km |
2:00:00 |
5:42 |
|
| 2/29/2012 |
Run |
Random Route |
Tempo |
10.0 km |
55:00 |
5:30 |
|
| 2/27/2012 |
Run |
Random Route |
Tempo |
8.0 km |
45:00 |
5:38 |
|
| 2/23/2012 |
Run |
Random Route |
Tempo |
10.0 km |
55:00 |
5:30 |
|
| 2/21/2012 |
Run |
Random Route |
Tempo |
10.0 km |
56:00 |
5:36 |
|
| 2/18/2012 |
Run |
Random Route |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 2/12/2012 |
Run |
Random Route |
Tempo |
21.1 km |
2:05:00 |
5:56 |
|
| 2/7/2012 |
Run |
Random Route |
Tempo |
13.7 km |
1:18:00 |
5:42 |
|
| 2/4/2012 |
Run |
Random Route |
Tempo |
10.0 km |
55:00 |
5:30 |
|
| 2/1/2012 |
Run |
Random Route |
Hill |
7.0 km |
40:00 |
5:43 |
|
| 1/30/2012 |
Run |
Random Route |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 1/28/2012 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/26/2012 |
Run |
Random Route |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 1/24/2012 |
Run |
Random Route |
Interval |
8.0 km |
45:00 |
5:38 |
|
| 1/18/2012 |
Run |
Random Route |
Tempo |
5.2 km |
28:35 |
5:30 |
|
| 1/16/2012 |
Run |
Random Route |
Hill |
9.0 km |
55:00 |
6:07 |
|
| 1/11/2012 |
Run |
Random Route |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 1/8/2012 |
Run |
Random Route |
Hill |
10.4 km |
1:02:11 |
5:58 |
|
| 1/1/2012 |
Run |
Random Route |
Easy |
12.0 km |
1:09:00 |
5:45 |
|
| 12/16/2011 |
Run |
Random Route |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 10/31/2011 |
Run |
Random Route |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 3/22/2011 |
Run |
Random Route |
Easy |
2.1 km |
12:00 |
5:39 |
|
| 3/21/2011 |
Run |
Random Route |
Hill |
4.3 km |
29:00 |
6:41 |
|
| 6/3/2010 |
Run |
Random Route |
Tempo |
9.0 km |
50:00 |
5:34 |
|
|