| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/3/2008 |
Run |
Random Route |
Tempo |
7.0 km |
34:30 |
4:56 |
 |
| 8/20/2009 |
Run |
Random Route |
Tempo |
7.0 km |
35:00 |
5:00 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 11/29/2009 |
Run |
Random Route |
Tempo |
7.0 km |
35:00 |
5:00 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 3/25/2010 |
Run |
Random Route |
Tempo |
7.0 km |
36:00 |
5:09 |
|
| 4/21/2010 |
Run |
Random Route |
Tempo |
7.0 km |
35:00 |
5:00 |
|
| 2/1/2012 |
Run |
Random Route |
Hill |
7.0 km |
40:00 |
5:43 |
|
| 4/12/2012 |
Run |
Random Route |
Hill |
7.0 km |
40:00 |
5:43 |
|
| 3/12/2013 |
Run |
Random Route |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 3/20/2013 |
Run |
Random Route |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 5/7/2013 |
Run |
Random Route |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 8/15/2013 |
Run |
Random Route |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 1/6/2014 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/8/2014 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/13/2014 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/15/2014 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 4/9/2013 |
Run |
Random Route |
Easy |
7.2 km |
42:00 |
5:52 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
7.2 km |
37:00 |
5:09 |
|
| 4/3/2013 |
Run |
Random Route |
Easy |
7.2 km |
42:00 |
5:50 |
|
| 4/29/2006 |
Run |
Random Route |
Easy |
7.3 km |
49:20 |
6:45 |
|
| 4/20/2008 |
Run |
Random Route |
Hill |
7.4 km |
44:30 |
6:01 |
|
| 1/28/2010 |
Run |
Random Route |
Tempo |
7.4 km |
35:00 |
4:44 |
|
| 3/26/2013 |
Run |
Random Route |
Easy |
7.4 km |
44:00 |
5:57 |
|
| 9/13/2007 |
Run |
Random Route |
Tempo |
7.4 km |
36:54 |
4:58 |
|
| 1/18/2007 |
Run |
Random Route |
Hill |
7.5 km |
39:39 |
5:17 |
|
| 4/11/2013 |
Run |
Random Route |
Easy |
7.6 km |
45:00 |
5:56 |
|
| 1/14/2006 |
Run |
Random Route |
Tempo |
7.9 km |
40:00 |
5:04 |
|
| 5/30/2006 |
Run |
Random Route |
Tempo |
8.0 km |
41:45 |
5:14 |
|
| 7/29/2006 |
Run |
Random Route |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 7/3/2007 |
Run |
Random Route |
Tempo |
8.0 km |
39:39 |
4:58 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 10/23/2008 |
Run |
Random Route |
Tempo |
8.0 km |
41:30 |
5:12 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 2/11/2009 |
Run |
Random Route |
Interval |
8.0 km |
43:00 |
5:23 |
|
| 3/2/2009 |
Run |
Random Route |
Tempo |
8.0 km |
44:30 |
5:34 |
|
| 3/24/2009 |
Run |
Random Route |
Interval |
8.0 km |
42:40 |
5:20 |
|
| 2/3/2010 |
Run |
Random Route |
Tempo |
8.0 km |
38:00 |
4:45 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/1/2010 |
Run |
Random Route |
Hill |
8.0 km |
40:00 |
5:00 |
|
| 3/21/2010 |
Run |
Random Route |
Tempo |
8.0 km |
40:00 |
5:00 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 1/24/2012 |
Run |
Random Route |
Interval |
8.0 km |
45:00 |
5:38 |
|
| 2/27/2012 |
Run |
Random Route |
Tempo |
8.0 km |
45:00 |
5:38 |
|
| 3/26/2012 |
Run |
Random Route |
Tempo |
8.0 km |
45:00 |
5:38 |
|
| 4/9/2012 |
Run |
Random Route |
Hill |
8.0 km |
47:00 |
5:53 |
|
| 5/22/2012 |
Run |
Random Route |
Hill |
8.0 km |
47:00 |
5:53 |
|
| 4/16/2013 |
Run |
Random Route |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 4/17/2013 |
Run |
Random Route |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 2/5/2014 |
Run |
Random Route |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 2/25/2014 |
Run |
Random Route |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 3/12/2009 |
Run |
Random Route |
Tempo |
8.0 km |
40:00 |
4:59 |
|
| 5/7/2008 |
Run |
Random Route |
Hill |
8.1 km |
45:55 |
5:43 |
|
| 4/1/2013 |
Run |
Random Route |
Easy |
8.2 km |
47:00 |
5:44 |
|
| 11/30/2009 |
Run |
Random Route |
Interval |
8.2 km |
41:00 |
5:00 |
|
| 9/17/2014 |
Run |
Random Route |
Easy |
8.3 km |
48:00 |
5:50 |
|
| 10/27/2009 |
Run |
Random Route |
Tempo |
8.4 km |
41:45 |
4:58 |
|
| 11/24/2006 |
Run |
Random Route |
Easy |
8.5 km |
46:04 |
5:26 |
|
| 4/11/2007 |
Run |
Random Route |
Tempo |
8.5 km |
45:51 |
5:24 |
|
| 1/5/2009 |
Run |
Random Route |
Tempo |
8.5 km |
45:00 |
5:18 |
|
| 9/10/2012 |
Run |
Random Route |
Tempo |
8.5 km |
48:00 |
5:39 |
|
| 10/4/2012 |
Run |
Random Route |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 10/9/2012 |
Run |
Random Route |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 6/10/2014 |
Run |
Random Route |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 6/22/2015 |
Run |
Random Route |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 11/8/2009 |
Run |
Random Route |
Tempo |
8.6 km |
40:15 |
4:43 |
|
| 1/6/2009 |
Run |
Random Route |
Tempo |
8.6 km |
44:00 |
5:07 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
8.7 km |
52:45 |
6:04 |
|
| 10/13/2009 |
Run |
Random Route |
Hill |
8.7 km |
48:04 |
5:32 |
|
| 11/24/2009 |
Run |
Random Route |
Tempo |
8.7 km |
45:00 |
5:11 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
8.7 km |
48:03 |
5:31 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
8.7 km |
46:50 |
5:23 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
8.7 km |
50:19 |
5:47 |
|
| 10/23/2007 |
Run |
Random Route |
Tempo |
8.7 km |
45:00 |
5:10 |
|
| 7/24/2008 |
Run |
Random Route |
Interval |
8.8 km |
43:32 |
4:59 |
|
| 3/3/2008 |
Run |
Random Route |
Hill |
8.8 km |
47:16 |
5:22 |
|
| 3/23/2007 |
Run |
Random Route |
Tempo |
9.0 km |
46:10 |
5:08 |
|
| 1/26/2009 |
Run |
Random Route |
Tempo |
9.0 km |
45:00 |
5:00 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 3/10/2010 |
Run |
Random Route |
Tempo |
9.0 km |
45:00 |
5:00 |
|
| 4/14/2010 |
Run |
Random Route |
Hill |
9.0 km |
50:00 |
5:34 |
|
| 5/2/2010 |
Run |
Random Route |
Tempo |
9.0 km |
45:00 |
5:00 |
|
| 5/3/2010 |
Run |
Random Route |
Tempo |
9.0 km |
45:00 |
5:00 |
|
| 5/5/2010 |
Run |
Random Route |
Tempo |
9.0 km |
45:00 |
5:00 |
|
| 5/13/2010 |
Run |
Random Route |
Tempo |
9.0 km |
45:00 |
5:00 |
|
| 5/17/2010 |
Run |
Random Route |
Tempo |
9.0 km |
45:00 |
5:00 |
|
| 5/19/2010 |
Run |
Random Route |
Tempo |
9.0 km |
45:00 |
5:00 |
|
| 5/20/2010 |
Run |
Random Route |
Tempo |
9.0 km |
45:00 |
5:00 |
|
| 5/24/2010 |
Run |
Random Route |
Tempo |
9.0 km |
45:00 |
5:00 |
|
| 6/2/2010 |
Run |
Random Route |
Tempo |
9.0 km |
50:48 |
5:39 |
|
| 6/3/2010 |
Run |
Random Route |
Tempo |
9.0 km |
50:00 |
5:34 |
|
| 1/16/2012 |
Run |
Random Route |
Hill |
9.0 km |
55:00 |
6:07 |
|
| 3/31/2012 |
Run |
Random Route |
Tempo |
9.0 km |
47:00 |
5:14 |
|
| 4/3/2012 |
Run |
Random Route |
Tempo |
9.0 km |
46:30 |
5:10 |
|
| 4/4/2012 |
Run |
Random Route |
Tempo |
9.0 km |
50:00 |
5:34 |
|
| 3/25/2013 |
Run |
Random Route |
Easy |
9.0 km |
55:00 |
6:07 |
|
|