Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/4/2006 Run Random Route Tempo 1.6 km 6:19 3:57 3/15/2007 Run Random Route Easy 1.7 km 9:55 5:50 3/22/2011 Run Random Route Easy 2.1 km 12:00 5:39 2/20/2007 Run Random Route Easy 2.2 km 12:30 5:41 2/26/2007 Run Random Route Tempo 2.2 km 13:00 5:55 2/26/2007 Run Random Route Easy 2.2 km 11:46 5:21 12/8/2006 Run Random Route Easy 3.0 km 16:30 5:30 4/2/2008 Run Random Route Tempo 3.3 km 15:00 4:33 4/21/2006 Run Random Route Tempo 3.5 km 20:00 5:43 4/23/2006 Run Random Route Easy 3.5 km 19:00 5:26 1/23/2007 Run Random Route Easy 3.5 km 21:00 6:00 3/1/2009 Run Random Route Easy 4.0 km 30:00 7:30 4/27/2006 Run Random Route Tempo 4.2 km 20:47 5:00 8/15/2007 Run Random Route Easy 4.3 km 36:00 8:29 3/21/2011 Run Random Route Hill 4.3 km 29:00 6:41 3/15/2007 Run Random Route Easy 4.4 km 26:00 5:55 3/19/2007 Run Random Route Easy 4.4 km 23:48 5:25 6/13/2012 Run Random Route Easy 4.4 km 25:00 5:41 1/26/2007 Run Random Route Easy 4.5 km 27:00 6:00 8/20/2007 Run Random Route Easy 4.8 km 38:36 8:01 2/20/2007 Run Random Route Tempo 4.8 km 22:18 4:38 2/25/2006 Run Random Route Tempo 5.0 km 22:22 4:29 3/22/2006 Run Random Route Tempo 5.0 km 22:58 4:36 3/23/2006 Run Random Route Tempo 5.0 km 21:48 4:22 4/26/2006 Run Random Route Tempo 5.0 km 21:45 4:21 5/5/2006 Run Random Route Tempo 5.0 km 23:04 4:37 5/17/2006 Run Random Route Tempo 5.0 km 21:15 4:15 6/15/2006 Run Random Route Tempo 5.0 km 22:20 4:28 9/13/2006 Run Random Route Fartlek 5.0 km 21:24 4:17 9/28/2006 Run Random Route Tempo 5.0 km 20:00 4:00 10/5/2006 Run Random Route Tempo 5.0 km 19:56 4:00 1/22/2007 Run Random Route Easy 5.0 km 30:00 6:00 1/22/2007 Run Random Route Easy 5.0 km 32:00 6:24 2/26/2007 Run Random Route Tempo 5.0 km 23:46 4:46 3/15/2007 Run Random Route Easy 5.0 km 28:00 5:36 8/30/2007 Run Random Route Tempo 5.0 km 26:06 5:14 9/5/2007 Run Random Route Easy 5.0 km 38:29 7:42 10/9/2007 Run Random Route Tempo 5.0 km 23:32 4:43 2/27/2008 Run Random Route Tempo 5.0 km 22:22 4:29 6/13/2008 Run Random Route Tempo 5.0 km 24:17 4:52 8/29/2008 Run Random Route Tempo 5.0 km 24:30 4:54 2/25/2009 Run Random Route Tempo 5.0 km 24:25 4:53 3/17/2009 Run Random Route Tempo 5.0 km 24:00 4:48 3/18/2009 Run Random Route Easy 5.0 km 27:00 5:24 4/3/2009 Run Random Route Easy 5.0 km 30:00 6:00 4/24/2009 Run Random Route Easy 5.0 km 28:30 5:42 5/3/2009 Run Random Route Easy 5.0 km 30:30 6:06 6/7/2009 Run Random Route Easy 5.0 km 30:00 6:00 8/3/2011 Run Random Route Easy 5.0 km 28:00 5:36 1/28/2012 Run Random Route Easy 5.0 km 30:00 6:00 2/18/2012 Run Random Route Tempo 5.0 km 25:00 5:00 5/24/2012 Run Random Route Hill 5.0 km 30:00 6:00 5/14/2013 Run Random Route Easy 5.0 km 27:00 5:24 5/21/2013 Run Random Route Easy 5.0 km 27:00 5:24 7/27/2014 Run Random Route Easy 5.0 km 36:00 7:12 7/30/2014 Run Random Route Easy 5.0 km 37:00 7:24 8/4/2014 Run Random Route Easy 5.0 km 32:10 6:26 1/18/2012 Run Random Route Tempo 5.2 km 28:35 5:30 5/28/2013 Run Random Route Easy 5.3 km 29:00 5:32 1/21/2008 Run Random Route Interval 5.3 km 28:26 5:22 12/16/2011 Run Random Route Easy 5.3 km 30:00 5:40 11/18/2008 Run Random Route Easy 5.5 km 30:00 5:30 1/18/2006 Run Random Route Tempo 5.5 km 27:00 4:55 5/3/2006 Run Random Route Tempo 5.5 km 26:42 4:52 6/14/2012 Run Random Route Easy 5.5 km 30:00 5:28 11/20/2008 Run Random Route Easy 5.9 km 30:00 5:05 11/4/2006 Run Random Route Hill 6.0 km 32:31 5:26 7/4/2008 Run Random Route Tempo 6.0 km 31:00 5:10 12/29/2008 Run Random Route Tempo 6.0 km 30:00 5:00 9/15/2009 Run Random Route Tempo 6.0 km 31:00 5:10 11/3/2009 Run Random Route Tempo 6.0 km 30:00 5:00 11/4/2009 Run Random Route Tempo 6.0 km 28:35 4:46 5/16/2010 Run Random Route Tempo 6.0 km 30:00 5:00 10/31/2011 Run Random Route Easy 6.0 km 33:00 5:30 1/11/2012 Run Random Route Easy 6.0 km 35:00 5:50 1/26/2012 Run Random Route Easy 6.0 km 34:00 5:40 10/21/2013 Run Random Route Easy 6.0 km 30:00 5:00 10/23/2013 Run Random Route Easy 6.0 km 31:00 5:10 3/18/2013 Run Random Route Easy 6.1 km 36:00 5:55 12/3/2008 Run Random Route Tempo 6.2 km 30:00 4:53 12/15/2008 Run Random Route Tempo 6.2 km 30:00 4:49 12/9/2008 Run Random Route Tempo 6.3 km 30:00 4:48 12/11/2008 Run Random Route Tempo 6.4 km 30:00 4:44 12/1/2008 Run Random Route Tempo 6.4 km 30:00 4:42 2/17/2009 Run Random Route Interval 6.4 km 33:30 5:15 5/29/2012 Run Random Route Easy 6.4 km 38:00 5:57 4/2/2009 Run Random Route Easy 6.4 km 34:00 5:17 7/8/2009 Run Random Route Tempo 6.4 km 31:00 4:49 1/11/2007 Run Random Route Easy 6.5 km 32:56 5:04 1/19/2010 Run Random Route Tempo 6.5 km 30:00 4:37 1/22/2010 Run Random Route Tempo 6.5 km 30:00 4:37 1/30/2012 Run Random Route Easy 6.6 km 40:00 6:04 2/9/2010 Run Random Route Tempo 6.7 km 31:00 4:38 3/30/2008 Run Random Route Fartlek 6.7 km 35:00 5:13 1/21/2010 Run Random Route Tempo 6.8 km 30:00 4:27 7/22/2007 Run Random Route Hill 6.9 km 36:07 5:17 1/25/2007 Run Random Route Easy 7.0 km 42:00 6:00 11/7/2007 Run Random Route Tempo 7.0 km 35:34 5:05 11/8/2007 Run Random Route Easy 7.0 km 43:00 6:09 3/6/2008 Run Random Route Tempo 7.0 km 35:29 5:05