Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/1/2018 |
Run |
WI - Milwaukee - Pettit Center |
Tempo |
5.0 mi |
34:40 |
6:54 |
|
2/2/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
39:33 |
7:29 |
|
2/3/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.4 mi |
1:02:50 |
7:31 |
|
2/4/2018 |
Run |
WI - Milwaukee - Milwaukee River |
Training |
2.4 mi |
19:05 |
8:08 |
|
2/6/2018 |
Run |
WI - Milwaukee - Pettit Center |
Tempo |
5.3 mi |
35:28 |
6:41 |
|
2/7/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.9 mi |
38:08 |
7:44 |
|
2/8/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.8 mi |
29:45 |
7:55 |
|
2/9/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:21 |
7:55 |
|
2/10/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.6 mi |
41:29 |
7:27 |
|
2/11/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
22:42 |
7:42 |
|
2/12/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.8 mi |
29:08 |
7:37 |
|
2/14/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.5 mi |
40:33 |
7:22 |
|
2/15/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
32:47 |
7:30 |
|
2/16/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
39:23 |
7:25 |
|
2/17/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
37:45 |
7:32 |
|
2/18/2018 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.8 mi |
43:57 |
7:32 |
|
2/19/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.2 mi |
46:36 |
7:32 |
|
2/20/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
31:30 |
7:33 |
|
2/22/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
33:55 |
7:46 |
|
2/23/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
45:10 |
7:34 |
|
2/24/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.5 mi |
56:42 |
7:32 |
|
2/25/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.8 mi |
28:09 |
7:24 |
|
3/1/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.6 mi |
42:06 |
7:34 |
|
3/2/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.7 mi |
42:35 |
7:30 |
|
3/3/2018 |
Run |
WI - Milwaukee - Bay View |
Training |
4.5 mi |
44:18 |
9:49 |
|
3/4/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.6 mi |
57:13 |
7:31 |
|
3/5/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:10 |
7:47 |
|
3/6/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
36:14 |
7:45 |
|
3/7/2018 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
4.4 mi |
33:23 |
7:38 |
|
3/8/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
36:49 |
7:41 |
|
3/14/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
2.0 mi |
15:42 |
7:49 |
|
3/15/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.2 mi |
25:13 |
7:59 |
|
3/16/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.8 mi |
20:44 |
7:30 |
|
3/17/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.4 mi |
26:28 |
7:43 |
|
3/18/2018 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
23:25 |
7:47 |
|
3/19/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.8 mi |
28:58 |
7:41 |
|
3/21/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
30:52 |
7:32 |
|
3/22/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
31:21 |
7:32 |
|
3/23/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.9 mi |
36:45 |
7:33 |
|
3/24/2018 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
22:09 |
7:30 |
|
3/25/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
46:36 |
7:40 |
|
3/26/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:03 |
7:34 |
|
3/27/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
36:02 |
7:35 |
|
3/28/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.2 mi |
32:42 |
7:45 |
|
3/30/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
33:48 |
7:30 |
|
4/1/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.5 mi |
49:19 |
7:34 |
|
4/2/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
35:12 |
7:22 |
|
4/3/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
34:22 |
7:34 |
|
4/5/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.3 mi |
24:36 |
7:32 |
|
4/6/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.7 mi |
55:39 |
8:22 |
|
4/7/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
33:22 |
7:38 |
|
4/8/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.3 mi |
25:57 |
7:51 |
|
4/9/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
33:56 |
7:29 |
|
4/10/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
37:32 |
7:27 |
|
4/11/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.4 mi |
40:07 |
7:29 |
|
4/12/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.4 mi |
26:16 |
7:49 |
|
4/13/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
38:42 |
7:39 |
|
4/14/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
45:42 |
7:37 |
|
4/15/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
42:19 |
8:06 |
|
4/16/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
30:45 |
7:40 |
|
4/17/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
39:16 |
7:29 |
|
4/19/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
38:56 |
7:31 |
|
4/20/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.3 mi |
47:33 |
7:36 |
|
4/21/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.0 mi |
30:41 |
7:39 |
|
4/22/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.8 mi |
59:39 |
7:38 |
|
4/23/2018 |
Run |
WI - DePere |
Training |
6.2 mi |
47:29 |
7:39 |
|
4/24/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
32:39 |
7:29 |
|
4/25/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.3 mi |
24:34 |
7:30 |
|
4/26/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
37:23 |
7:27 |
|
4/27/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
39:37 |
7:40 |
|
4/28/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.3 mi |
47:44 |
7:34 |
|
4/29/2018 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
21:56 |
7:25 |
|
5/1/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.6 mi |
42:11 |
7:35 |
|
5/2/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.5 mi |
41:54 |
7:34 |
|
5/3/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:26 |
7:47 |
|
5/4/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.2 mi |
46:49 |
7:31 |
|
5/5/2018 |
Run |
WI - Johnson Creek - Glacial Drumlin Trail |
Training |
6.3 mi |
46:32 |
7:23 |
|
5/6/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.6 mi |
42:29 |
7:39 |
|
5/7/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:13 |
7:33 |
|
5/8/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.1 mi |
30:13 |
7:27 |
|
5/9/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
46:18 |
7:40 |
|
5/10/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
38:10 |
7:34 |
|
5/11/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:01 |
7:41 |
|
5/12/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.7 mi |
1:07:04 |
7:45 |
|
5/13/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:17 |
8:13 |
|
5/13/2018 |
Run |
WI - Saint Francis - High School |
Interval |
2.3 mi |
16:54 |
7:18 |
|
5/13/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:35 |
8:26 |
|
5/14/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
38:07 |
7:57 |
|
5/15/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:14 |
7:45 |
|
5/16/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.9 mi |
36:21 |
7:24 |
|
5/18/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.7 mi |
28:21 |
7:45 |
|
5/19/2018 |
Run |
IL - Chicago |
Training |
11.6 mi |
1:37:11 |
8:24 |
|
5/20/2018 |
Run |
IL - Chicago |
Training |
10.4 mi |
1:25:34 |
8:14 |
|
5/21/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:14 |
7:47 |
|
5/22/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.7 mi |
34:30 |
7:22 |
|
5/24/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
38:44 |
7:36 |
|
5/25/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
46:28 |
7:40 |
|
5/26/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
10.0 mi |
1:16:37 |
7:38 |
|
5/27/2018 |
Run |
WI - Saint Francis - High School |
Easy |
0.8 mi |
6:23 |
8:32 |
|
5/27/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:32 |
8:27 |
|