| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2020 |
Run |
|
Default |
3.4 mi |
27:09 |
7:56 |
 |
| 2/12/2020 |
Run |
|
Default |
3.0 mi |
23:24 |
7:56 |
|
| 2/12/2020 |
Run |
|
Default |
3.0 mi |
23:24 |
7:56 |
|
| 2/11/2020 |
Run |
|
Default |
2.6 mi |
20:38 |
8:06 |
|
| 2/8/2020 |
Run |
|
Default |
3.4 mi |
26:52 |
7:57 |
|
| 2/6/2020 |
Run |
|
Default |
3.0 mi |
23:47 |
7:54 |
|
| 2/4/2020 |
Run |
|
Default |
4.1 mi |
32:59 |
8:01 |
|
| 2/3/2020 |
Run |
|
Default |
4.1 mi |
33:37 |
8:08 |
|
| 2/2/2020 |
Run |
|
Default |
4.6 mi |
36:05 |
7:56 |
|
| 1/31/2020 |
Run |
|
Default |
1.8 mi |
14:36 |
8:04 |
|
| 1/28/2020 |
Run |
|
Default |
4.5 mi |
35:35 |
7:51 |
|
| 1/27/2020 |
Run |
|
Default |
4.5 mi |
36:16 |
8:01 |
|
| 1/26/2020 |
Run |
|
Default |
4.8 mi |
38:11 |
7:57 |
|
| 1/25/2020 |
Run |
|
Default |
4.6 mi |
36:12 |
7:56 |
|
| 1/24/2020 |
Run |
|
Default |
2.2 mi |
17:51 |
7:59 |
|
| 1/22/2020 |
Run |
WI - Milwaukee - Pettit Center |
Default |
5.6 mi |
42:56 |
7:41 |
|
| 1/21/2020 |
Run |
|
Default |
3.3 mi |
27:35 |
8:25 |
|
| 1/19/2020 |
Run |
WI - Milwaukee - Pettit Center |
Default |
5.6 mi |
42:09 |
7:33 |
|
| 1/17/2020 |
Run |
|
Default |
4.7 mi |
36:31 |
7:49 |
|
| 1/16/2020 |
Run |
WI - Milwaukee - Pettit Center |
Default |
5.6 mi |
43:54 |
7:52 |
|
| 1/14/2020 |
Run |
|
Default |
4.3 mi |
33:58 |
7:59 |
|
| 1/13/2020 |
Run |
|
Default |
4.4 mi |
35:26 |
8:07 |
|
| 1/11/2020 |
Run |
|
Default |
3.0 mi |
24:26 |
8:08 |
|
| 1/10/2020 |
Run |
|
Default |
4.3 mi |
34:28 |
8:07 |
|
| 1/6/2020 |
Run |
|
Default |
4.1 mi |
31:51 |
7:50 |
|
| 1/5/2020 |
Run |
WI - Milwaukee - Lakefront |
Default |
5.5 mi |
43:06 |
7:51 |
|
| 1/4/2020 |
Run |
WI - Milwaukee - Lakefront |
Default |
5.2 mi |
41:18 |
8:00 |
|
| 1/3/2020 |
Run |
WI - Milwaukee - Lakefront |
Default |
4.5 mi |
36:21 |
8:02 |
|
| 1/2/2020 |
Run |
WI - Milwaukee - Lakefront |
Default |
2.6 mi |
20:41 |
8:05 |
|
| 1/1/2020 |
Run |
WI - Milwaukee - Lakefront |
Default |
5.4 mi |
43:03 |
7:59 |
|
| 12/29/2019 |
Run |
WI - Milwaukee - Lakefront |
Default |
3.2 mi |
25:47 |
8:06 |
|
| 12/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Default |
2.6 mi |
21:12 |
8:08 |
|
| 12/26/2019 |
Run |
WI - Saint Francis - Lake Apartments |
Default |
2.9 mi |
24:22 |
8:25 |
|
| 12/25/2019 |
Run |
WI - South Shore Park |
Default |
4.1 mi |
44:23 |
10:55 |
|
| 12/24/2019 |
Run |
WI - Saint Francis - Lake Apartments |
Default |
2.9 mi |
23:40 |
8:07 |
|
| 12/23/2019 |
Run |
WI - Milwaukee - Lakefront |
Default |
5.0 mi |
39:01 |
7:46 |
|
| 12/22/2019 |
Run |
WI - Milwaukee - Lakefront |
Default |
7.0 mi |
53:41 |
7:39 |
|
| 12/21/2019 |
Run |
WI - Milwaukee - Lakefront |
Default |
6.0 mi |
46:22 |
7:43 |
|
| 12/20/2019 |
Run |
WI - Milwaukee - Lakefront |
Default |
3.4 mi |
26:22 |
7:44 |
|
| 12/19/2019 |
Run |
WI - Milwaukee - KK River Trail |
Default |
4.3 mi |
32:58 |
7:38 |
|
| 12/17/2019 |
Run |
WI - Milwaukee - Lakefront |
Default |
4.5 mi |
33:52 |
7:36 |
|
| 12/16/2019 |
Run |
WI - Milwaukee - Lakefront |
Default |
4.2 mi |
31:47 |
7:40 |
|
| 12/15/2019 |
Run |
WI - Cudahy - Sheridan Park |
Default |
5.1 mi |
39:27 |
7:41 |
|
| 12/14/2019 |
Run |
WI - Milwaukee - Lakefront |
Default |
5.0 mi |
38:27 |
7:38 |
|
| 12/13/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:39 |
7:49 |
|
| 12/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:12 |
7:48 |
|
| 12/11/2019 |
Run |
WI - Milwaukee - Pettit Center |
Training |
6.2 mi |
46:22 |
7:33 |
|
| 12/9/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:58 |
7:44 |
|
| 12/8/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.4 mi |
42:11 |
7:52 |
|
| 12/7/2019 |
Run |
WI - South Shore Park |
Training |
5.3 mi |
41:08 |
7:51 |
|
| 12/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
41:45 |
7:56 |
|
| 12/5/2019 |
Run |
WI - Bugline Trail |
Training |
6.2 mi |
48:26 |
7:47 |
|
| 12/3/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
34:31 |
7:56 |
|
| 12/2/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:21 |
7:51 |
|
| 12/1/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.5 mi |
43:18 |
7:49 |
|
| 11/30/2019 |
Run |
WI - Cudahy - Sheridan Park |
Training |
0.4 mi |
3:22 |
9:37 |
|
| 11/30/2019 |
Run |
WI - Cudahy - Sheridan Park |
Training |
3.1 mi |
24:45 |
8:00 |
|
| 11/29/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:28 |
7:45 |
|
| 11/28/2019 |
Run |
WI - South Shore Park |
Training |
4.6 mi |
48:19 |
10:28 |
|
| 11/27/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:24 |
7:53 |
|
| 11/25/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:18 |
7:53 |
|
| 11/24/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.8 mi |
51:29 |
7:37 |
|
| 11/23/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
35:40 |
7:35 |
|
| 11/22/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
39:35 |
7:36 |
|
| 11/20/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:13 |
7:53 |
|
| 11/19/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
39:19 |
7:35 |
|
| 11/18/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:20 |
7:42 |
|
| 11/17/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
47:02 |
7:42 |
|
| 11/16/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.3 mi |
48:18 |
7:41 |
|
| 11/15/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:03 |
7:45 |
|
| 11/14/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
35:56 |
7:50 |
|
| 11/12/2019 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.3 mi |
41:00 |
7:44 |
|
| 11/11/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.8 mi |
31:20 |
8:10 |
|
| 11/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
40:53 |
7:46 |
|
| 11/9/2019 |
Run |
WI - South Shore Park |
Training |
5.2 mi |
39:36 |
7:38 |
|
| 11/8/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.6 mi |
42:59 |
7:45 |
|
| 11/7/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:30 |
7:56 |
|
| 11/5/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:32 |
7:49 |
|
| 11/4/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:22 |
7:46 |
|
| 11/3/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:14 |
7:35 |
|
| 11/2/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
30:48 |
7:41 |
|
| 11/1/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
35:23 |
7:46 |
|
| 10/30/2019 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
3.4 mi |
27:09 |
7:55 |
|
| 10/29/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:40 |
7:57 |
|
| 10/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:04 |
7:54 |
|
| 10/27/2019 |
Run |
WI - Waukesha - Glacial Drumlin Trail |
Training |
6.1 mi |
47:34 |
7:48 |
|
| 10/26/2019 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.1 mi |
30:58 |
7:38 |
|
| 10/25/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
47:41 |
7:47 |
|
| 10/24/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.1 mi |
24:26 |
7:47 |
|
| 10/23/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:29 |
7:47 |
|
| 10/21/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
28:45 |
8:08 |
|
| 10/19/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:36 |
7:48 |
|
| 10/18/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
48:18 |
7:54 |
|
| 10/17/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:29 |
7:50 |
|
| 10/16/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
35:54 |
7:50 |
|
| 10/15/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.7 mi |
28:54 |
7:56 |
|
| 10/14/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.2 mi |
25:13 |
7:59 |
|
| 10/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.3 mi |
17:51 |
7:48 |
|
| 10/9/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:09 |
7:43 |
|
| 10/8/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.5 mi |
34:02 |
7:34 |
|