| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2019 |
Run |
|
Default |
4.0 mi |
31:29 |
7:50 |
 |
| 10/16/2019 |
Run |
|
Default |
4.6 mi |
35:54 |
7:50 |
|
| 10/15/2019 |
Run |
|
Default |
3.7 mi |
28:54 |
7:56 |
|
| 10/14/2019 |
Run |
|
Default |
3.2 mi |
25:13 |
7:59 |
|
| 10/10/2019 |
Run |
|
Default |
2.3 mi |
17:51 |
7:48 |
|
| 10/9/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:09 |
7:43 |
|
| 10/8/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.5 mi |
34:02 |
7:34 |
|
| 10/7/2019 |
Run |
|
Default |
6.0 mi |
46:21 |
7:43 |
|
| 10/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
35:30 |
7:34 |
|
| 10/5/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.6 mi |
50:24 |
7:41 |
|
| 10/4/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
36:31 |
7:50 |
|
| 10/3/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:16 |
7:52 |
|
| 10/1/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:27 |
7:52 |
|
| 9/30/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:38 |
7:55 |
|
| 9/29/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:03 |
7:55 |
|
| 9/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:47 |
7:56 |
|
| 9/23/2019 |
Run |
England - London |
Training |
2.4 mi |
18:18 |
7:38 |
|
| 9/21/2019 |
Run |
England - London |
Training |
4.0 mi |
45:32 |
11:20 |
|
| 9/20/2019 |
Run |
England - London |
Training |
4.5 mi |
48:02 |
10:48 |
|
| 9/18/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:39 |
7:59 |
|
| 9/17/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:31 |
7:53 |
|
| 9/16/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
41:01 |
7:57 |
|
| 9/15/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:39 |
8:02 |
|
| 9/14/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.2 mi |
55:46 |
7:48 |
|
| 9/13/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.6 mi |
51:14 |
7:50 |
|
| 9/11/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
41:20 |
7:52 |
|
| 9/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.5 mi |
42:59 |
7:49 |
|
| 9/9/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:56 |
7:55 |
|
| 9/8/2019 |
Run |
WI - South Shore Park |
Training |
4.1 mi |
31:44 |
7:48 |
|
| 9/7/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.1 mi |
55:31 |
7:53 |
|
| 9/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.4 mi |
43:09 |
7:57 |
|
| 9/5/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
48:31 |
8:02 |
|
| 9/4/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:59 |
7:44 |
|
| 9/2/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
40:55 |
7:45 |
|
| 9/1/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.0 mi |
1:03:23 |
7:55 |
|
| 8/31/2019 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.1 mi |
32:16 |
7:52 |
|
| 8/30/2019 |
Run |
WI - Bugline Trail |
Training |
6.1 mi |
47:41 |
7:51 |
|
| 8/29/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:50 |
7:51 |
|
| 8/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.7 mi |
53:05 |
7:56 |
|
| 8/26/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
41:03 |
8:06 |
|
| 8/25/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:14 |
7:49 |
|
| 8/24/2019 |
Run |
WI - South Shore Park |
Training |
5.1 mi |
40:15 |
7:54 |
|
| 8/23/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.0 mi |
55:28 |
7:55 |
|
| 8/21/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
34:53 |
8:01 |
|
| 8/20/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
46:50 |
7:47 |
|
| 8/19/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
35:39 |
7:50 |
|
| 8/18/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:22 |
8:02 |
|
| 8/17/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.7 mi |
29:22 |
7:58 |
|
| 8/16/2019 |
Run |
WI - Milwaukee - KK River Trail |
Training |
6.3 mi |
49:48 |
7:58 |
|
| 8/14/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.7 mi |
20:34 |
7:46 |
|
| 8/13/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:05 |
7:50 |
|
| 8/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
37:33 |
7:56 |
|
| 8/11/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
41:05 |
7:48 |
|
| 8/10/2019 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
3.3 mi |
26:07 |
7:51 |
|
| 8/9/2019 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
5.9 mi |
46:36 |
7:58 |
|
| 8/8/2019 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
2.0 mi |
16:23 |
8:12 |
|
| 8/7/2019 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
4.4 mi |
47:01 |
10:43 |
|
| 8/5/2019 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
6.0 mi |
47:55 |
7:57 |
|
| 8/4/2019 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
5.8 mi |
45:27 |
7:53 |
|
| 8/3/2019 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
5.5 mi |
43:46 |
7:56 |
|
| 8/2/2019 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
23:29 |
7:50 |
|
| 8/1/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:58 |
7:59 |
|
| 7/30/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:30 |
7:50 |
|
| 7/29/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.1 mi |
23:39 |
7:44 |
|
| 7/27/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.2 mi |
26:09 |
8:11 |
|
| 7/26/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:23 |
8:05 |
|
| 7/24/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:02 |
7:41 |
|
| 7/23/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:02 |
7:51 |
|
| 7/22/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:49 |
7:55 |
|
| 7/21/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.8 mi |
45:19 |
7:53 |
|
| 7/20/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
23:39 |
7:54 |
|
| 7/15/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:00 |
7:56 |
|
| 7/14/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:39 |
7:52 |
|
| 7/13/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:42 |
7:56 |
|
| 7/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
41:14 |
7:55 |
|
| 7/11/2019 |
Run |
WI - Milwaukee - Milwaukee River |
Tempo |
3.1 mi |
21:31 |
6:57 |
|
| 7/11/2019 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
0.7 mi |
5:21 |
8:07 |
|
| 7/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.8 mi |
30:12 |
8:04 |
|
| 7/8/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
34:45 |
7:39 |
|
| 7/7/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
38:49 |
7:40 |
|
| 7/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.8 mi |
53:01 |
7:52 |
|
| 7/5/2019 |
Run |
WI - South Milwaukee - Grant Park |
Training |
5.1 mi |
40:27 |
7:59 |
|
| 7/4/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.3 mi |
56:45 |
7:49 |
|
| 7/3/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.9 mi |
37:16 |
7:35 |
|
| 7/1/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.6 mi |
42:53 |
7:42 |
|
| 6/30/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.5 mi |
50:31 |
7:46 |
|
| 6/29/2019 |
Run |
WI - Cudahy - Sheridan Park |
Training |
6.0 mi |
48:15 |
8:01 |
|
| 6/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.5 mi |
50:11 |
7:45 |
|
| 6/27/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
2.8 mi |
20:47 |
7:27 |
|
| 6/25/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.5 mi |
42:35 |
7:42 |
|
| 6/24/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:59 |
7:53 |
|
| 6/23/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:09 |
7:45 |
|
| 6/22/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:32 |
7:47 |
|
| 6/20/2019 |
Run |
WI - Milwaukee - KK River Trail |
Training |
6.4 mi |
50:02 |
7:53 |
|
| 6/19/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:57 |
7:50 |
|
| 6/17/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:15 |
7:51 |
|
| 6/16/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:15 |
7:51 |
|
| 6/15/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:13 |
8:01 |
|
| 6/14/2019 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.0 mi |
43:49 |
10:51 |
|
| 6/13/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.4 mi |
18:47 |
7:52 |
|