Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/14/2020 Run   Default 4.1 mi 32:19 7:52
9/13/2020 Run   Default 3.3 mi 26:35 7:59
9/12/2020 Run   Default 4.0 mi 30:43 7:38
9/11/2020 Run   Default 5.2 mi 40:33 7:52
9/10/2020 Run   Default 4.1 mi 32:22 7:55
9/9/2020 Run   Default 4.6 mi 37:14 8:02
9/8/2020 Run   Default 2.1 mi 16:36 7:48
9/7/2020 Run   Default 3.9 mi 30:16 7:47
9/5/2020 Run   Default 2.5 mi 19:40 7:56
9/4/2020 Run   Default 4.4 mi 35:44 8:03
9/3/2020 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 41:41 8:09
9/2/2020 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 38:33 8:04
9/1/2020 Run   Default 1.7 mi 13:08 7:52
9/1/2020 Run   Default 1.6 mi 12:28 7:37
8/31/2020 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 41:49 7:54
8/30/2020 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:28 7:56
8/29/2020 Run
WI - South Shore Park
Training 4.3 mi 34:31 7:59
8/28/2020 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 32:52 8:10
8/27/2020 Run
WI - Milwaukee - Lakefront
Training 3.2 mi 25:07 7:59
8/26/2020 Run
WI - Milwaukee - Lakefront
Training 3.3 mi 26:38 8:11
8/25/2020 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 40:57 8:10
8/24/2020 Run
WI - Milwaukee - Lakefront
Training 3.0 mi 24:41 8:12
8/23/2020 Run
WI - Ketlle Morain
Training 3.4 mi 28:41 8:24
8/21/2020 Run
WI - Ketlle Morain
Training 2.0 mi 16:41 8:21
8/20/2020 Run
WI - Milwaukee - Milwaukee River
Training 3.4 mi 27:23 8:04
8/19/2020 Run
WI - Milwaukee - Milwaukee River
Training 4.1 mi 32:01 7:48
8/18/2020 Run
WI - Milwaukee - Lakefront
Training 5.7 mi 46:00 8:07
8/17/2020 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 41:06 8:06
8/15/2020 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:24 7:57
8/14/2020 Run
WI - Milwaukee - Hank Aaron Trail
Training 5.1 mi 40:44 8:04
8/13/2020 Run
WI - Milwaukee - Lakefront
Easy 0.8 mi 6:09 8:13
8/13/2020 Run
WI - Milwaukee - Lakefront
Interval 1.5 mi 11:20 7:37
8/13/2020 Run
WI - Milwaukee - Lakefront
Easy 1.1 mi 9:11 8:12
8/12/2020 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 33:10 8:06
8/11/2020 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 40:22 8:03
8/10/2020 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:35 7:56
8/8/2020 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:11 7:44
8/7/2020 Run
WI - Boulder Junction - Bike Trail
Training 5.0 mi 40:37 8:07
8/5/2020 Run
WI - Boulder Junction - Bike Trail
Training 5.0 mi 48:55 9:44
8/3/2020 Run
WI - Boulder Junction - Bike Trail
Training 5.0 mi 40:05 7:59
8/2/2020 Run
WI - Boulder Junction - Bike Trail
Training 5.0 mi 39:33 7:51
7/31/2020 Run
WI - Milwaukee - Hank Aaron Trail
Training 4.9 mi 39:48 8:11
7/30/2020 Run
WI - Milwaukee - Hank Aaron Trail
Training 4.5 mi 36:31 8:06
7/29/2020 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 35:24 8:00
7/28/2020 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 40:25 7:58
7/27/2020 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 40:21 7:57
7/26/2020 Run
WI - Milwaukee - Lakefront
Training 2.6 mi 20:37 8:04
7/25/2020 Run
WI - South Shore Park
Training 4.2 mi 34:38 8:11
7/24/2020 Run
WI - Milwaukee - Milwaukee River
Training 5.0 mi 40:37 8:04
7/23/2020 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 41:19 7:58
7/22/2020 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 35:20 8:06
7/21/2020 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 32:36 8:06
7/20/2020 Run
WI - Milwaukee - Lakefront
Training 4.7 mi 37:47 8:04
7/17/2020 Run
WI - Milwaukee - Lakefront
Training 2.2 mi 18:20 8:16
7/16/2020 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 36:33 8:07
7/15/2020 Run
WI - Milwaukee - Milwaukee River
Training 5.1 mi 41:04 8:05
7/14/2020 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:57 7:59
7/13/2020 Run
WI - Cudahy - Sheridan Park
Training 4.6 mi 37:27 8:06
7/12/2020 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 40:15 7:58
7/11/2020 Run
WI - South Shore Park
Training 3.2 mi 25:53 8:07
7/10/2020 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:54 7:58
7/8/2020 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 32:34 8:04
7/7/2020 Run
WI - Milwaukee - Lakefront
Training 2.9 mi 23:13 8:09
7/6/2020 Run
WI - Milwaukee - Lakefront
Training 3.8 mi 30:12 7:57
7/5/2020 Run
WI - Milwaukee - Lakefront
Training 3.6 mi 29:03 8:10
7/4/2020 Run
WI - Milwaukee - Lakefront
Training 3.3 mi 26:39 8:11
7/2/2020 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 35:38 8:06
7/1/2020 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:46 8:06
6/30/2020 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:54 7:55
6/29/2020 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:57 8:01
6/28/2020 Run
WI - Milwaukee - Lakefront
Training 6.3 mi 50:00 7:57
6/27/2020 Run
WI - Cudahy - Sheridan Park
Training 4.6 mi 37:07 8:05
6/26/2020 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:57 8:00
6/25/2020 Run
WI - Milwaukee - Hank Aaron Trail
Training 5.1 mi 40:53 8:02
6/24/2020 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 38:10 8:03
6/23/2020 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 40:48 7:54
6/22/2020 Run
WI - South Shore Park
Training 4.4 mi 35:22 8:02
6/21/2020 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 48:04 7:58
6/19/2020 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:34 7:47
6/18/2020 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 36:01 7:55
6/17/2020 Run
WI - Milwaukee - Hank Aaron Trail
Training 5.0 mi 39:51 7:55
6/16/2020 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:19 7:51
6/15/2020 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:29 7:56
6/14/2020 Run
WI - Cudahy - Sheridan Park
Training 5.1 mi 40:09 7:57
6/13/2020 Run
WI - Milwaukee - Lakefront
Training 6.1 mi 48:04 7:51
6/12/2020 Run
WI - Milwaukee - KK River Trail
Default 4.8 mi 38:35 8:00
6/11/2020 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 33:18 8:09
6/10/2020 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 40:32 7:58
6/9/2020 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 38:41 7:41
6/8/2020 Run
WI - Milwaukee - Hank Aaron Trail
Training 5.1 mi 40:16 7:59
6/7/2020 Run
WI - Milwaukee - Lakefront
Training 3.3 mi 26:04 7:56
6/6/2020 Run
WI - South Shore Park
Training 4.7 mi 36:44 7:53
6/5/2020 Run
WI - Milwaukee - Hank Aaron Trail
Training 5.1 mi 40:00 7:55
6/4/2020 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 41:31 7:50
6/3/2020 Run
WI - Milwaukee - Milwaukee River
Training 4.8 mi 37:34 7:49
6/2/2020 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:31 7:47
6/1/2020 Run
WI - Milwaukee - Lakefront
Training 4.7 mi 36:55 7:52
5/31/2020 Run
WI - Cudahy - Sheridan Park
Training 5.1 mi 40:52 8:00
5/30/2020 Run
WI - South Shore Park
Training 4.2 mi 33:20 7:56
5/29/2020 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 46:17 7:41