Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/14/2019 Run   Default 4.0 mi 31:39 7:52
7/13/2019 Run   Default 4.0 mi 31:42 7:56
7/12/2019 Run   Default 5.2 mi 41:14 7:55
7/11/2019 Run   Default 3.0 mi 21:31 7:08
7/11/2019 Run   Default 0.7 mi 5:21 8:07
7/10/2019 Run   Default 3.8 mi 30:12 8:04
7/8/2019 Run   Default 4.6 mi 34:45 7:39
7/7/2019 Run   Default 5.1 mi 38:49 7:40
7/6/2019 Run
WI - Milwaukee - Lakefront
Training 6.8 mi 53:01 7:52
7/5/2019 Run
WI - South Milwaukee - Grant Park
Training 5.1 mi 40:27 7:59
7/4/2019 Run
WI - Milwaukee - Lakefront
Training 7.3 mi 56:45 7:49
7/3/2019 Run
WI - Milwaukee - Lakefront
Training 4.9 mi 37:16 7:35
7/1/2019 Run
WI - Milwaukee - Lakefront
Training 5.6 mi 42:53 7:42
6/30/2019 Run
WI - Milwaukee - Lakefront
Training 6.5 mi 50:31 7:46
6/29/2019 Run
WI - Cudahy - Sheridan Park
Training 6.0 mi 48:15 8:01
6/28/2019 Run
WI - Milwaukee - Lakefront
Training 6.5 mi 50:11 7:45
6/27/2019 Run
WI - Milwaukee - Lakefront
Tempo 2.8 mi 20:47 7:27
6/25/2019 Run
WI - Milwaukee - Lakefront
Training 5.5 mi 42:35 7:42
6/24/2019 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:59 7:53
6/23/2019 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:09 7:45
6/22/2019 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 39:32 7:47
6/20/2019 Run
WI - Milwaukee - KK River Trail
Training 6.4 mi 50:02 7:53
6/19/2019 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:57 7:50
6/17/2019 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 36:15 7:51
6/16/2019 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:15 7:51
6/15/2019 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 36:13 8:01
6/14/2019 Run
WI - Cudahy - Sheridan Park
Training 4.0 mi 43:49 10:51
6/13/2019 Run
WI - Milwaukee - Lakefront
Training 2.4 mi 18:47 7:52
6/9/2019 Run
WI - Milwaukee - Lakefront
Training 7.0 mi 54:32 7:48
6/8/2019 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 40:16 7:41
6/7/2019 Run
WI - Milwaukee - Lakefront
Training 6.1 mi 47:17 7:43
6/6/2019 Run
WI - Milwaukee - Lakefront
Tempo 3.8 mi 28:00 7:22
6/5/2019 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 40:09 7:43
6/3/2019 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 34:19 7:36
6/2/2019 Run
WI - South Shore Park
Training 5.4 mi 42:06 7:46
6/1/2019 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 36:07 7:58
5/30/2019 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:13 7:38
5/29/2019 Run
WI - Bugline Trail
Training 4.2 mi 32:51 7:54
5/28/2019 Run
WI - Cudahy - Sheridan Park
Training 4.6 mi 36:44 7:56
5/27/2019 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 40:19 7:48
5/26/2019 Run
WI - Verona - Military Ridge Trail
Training 6.5 mi 51:31 7:58
5/25/2019 Run
WI - Milwaukee - Lakefront
Training 5.9 mi 45:57 7:50
5/24/2019 Run
WI - Milwaukee - Lakefront
Training 3.4 mi 27:28 8:01
5/23/2019 Run
WI - Milwaukee - Lakefront
Training 3.6 mi 28:42 7:56
5/22/2019 Run
WI - Milwaukee - Lakefront
Training 2.3 mi 18:38 7:58
5/19/2019 Run
WI - Milwaukee - Lakefront
Training 13.1 mi 1:42:57 7:54
5/18/2019 Run
WI - Milwaukee - Lakefront
Easy 1.8 mi 13:55 7:58
5/18/2019 Run
WI - Milwaukee - Lakefront
Hill 2.0 mi 15:29 7:38
5/18/2019 Run
WI - Milwaukee - Lakefront
Easy 1.3 mi 10:30 8:20
5/17/2019 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 47:15 7:52
5/16/2019 Run
WI - Milwaukee - Lakefront
Tempo 3.7 mi 28:24 7:37
5/15/2019 Run
WI - South Shore Park
Training 7.1 mi 56:21 7:59
5/14/2019 Run
WI - Milwaukee - Lakefront
Tempo 5.0 mi 34:21 6:52
5/12/2019 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:31 8:26
5/12/2019 Run
WI - Saint Francis - High School
Interval 3.0 mi 22:53 7:40
5/12/2019 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:24 8:15
5/11/2019 Run
WI - Milwaukee - Lakefront
Training 11.0 mi 1:27:25 7:57
5/10/2019 Run
WI - Milwaukee - Lakefront
Training 7.0 mi 54:33 7:47
5/8/2019 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 47:46 7:57
5/7/2019 Run
WI - Milwaukee - Lakefront
Tempo 4.5 mi 31:26 6:58
5/6/2019 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 33:31 8:02
5/5/2019 Run
WI - Milwaukee - Lakefront
Training 12.0 mi 1:32:53 7:45
5/4/2019 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:01 8:07
5/4/2019 Run
WI - Saint Francis - High School
Interval 2.6 mi 18:35 7:18
5/4/2019 Run
WI - Saint Francis - High School
Easy 1.0 mi 8:05 8:11
5/3/2019 Run
WI - Milwaukee - Lakefront
Training 7.0 mi 55:11 7:52
5/2/2019 Run
WI - Milwaukee - Lakefront
Tempo 3.7 mi 28:21 7:39
5/1/2019 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 47:23 7:52
4/28/2019 Run
WI - Milwaukee - Lakefront
Training 4.7 mi 36:02 7:42
4/27/2019 Run
WI - Milwaukee - Lakefront
Training 11.3 mi 1:27:46 7:46
4/26/2019 Run
WI - Milwaukee - Lakefront
Training 7.2 mi 56:08 7:46
4/25/2019 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 34:48 7:38
4/24/2019 Run
WI - Milwaukee - Lakefront
Training 6.1 mi 47:26 7:49
4/23/2019 Run
WI - Milwaukee - Lakefront
Tempo 4.4 mi 32:30 7:26
4/22/2019 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 40:13 7:44
4/21/2019 Run
WI - South Shore Park
Training 4.3 mi 46:46 10:56
4/20/2019 Run
WI - Franklin - Milwaukee County Sports Complex
Training 7.5 mi 57:55 7:42
4/19/2019 Run
WI - Milwaukee - Lakefront
Training 9.8 mi 1:16:33 7:50
4/18/2019 Run
WI - Milwaukee - Lakefront
Training 3.8 mi 29:30 7:49
4/17/2019 Run
WI - Milwaukee - Lakefront
Training 4.7 mi 36:57 7:54
4/16/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:42 7:52
4/14/2019 Run
IL - Chicago
Training 11.0 mi 1:28:49 8:05
4/13/2019 Run
IL - Chicago
Training 16.0 mi 2:07:42 8:00
4/12/2019 Run
WI - Milwaukee - Lakefront
Training 2.5 mi 19:18 7:38
4/11/2019 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 34:37 7:58
4/9/2019 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 34:59 7:33
4/8/2019 Run
WI - Milwaukee - Lakefront
Training 5.8 mi 43:25 7:33
4/7/2019 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 39:23 7:38
4/6/2019 Run
WI - Milwaukee - Milwaukee River
Easy 1.1 mi 8:51 8:26
4/6/2019 Run
WI - Milwaukee - Lakefront
Race 13.1 mi 1:29:26 6:50
4/6/2019 Run
WI - Milwaukee - Milwaukee River
Easy 1.0 mi 8:00 8:21
4/4/2019 Run
WI - Milwaukee - Lakefront
Training 2.8 mi 23:24 8:26
4/3/2019 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 39:20 7:42
4/2/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 29:57 7:25
4/1/2019 Run
WI - Milwaukee - Lakefront
Training 6.1 mi 46:50 7:45
3/30/2019 Run
WI - Milwaukee - Lakefront
Training 3.3 mi 25:48 7:57
3/29/2019 Run
WI - Milwaukee - Lakefront
Training 9.0 mi 1:08:35 7:37
3/28/2019 Run
WI - Milwaukee - Lakefront
Easy 1.1 mi 8:03 7:40
3/28/2019 Run
WI - Milwaukee - Lakefront
Hill 2.0 mi 13:18 6:39
3/28/2019 Run
WI - Milwaukee - Lakefront
Easy 1.2 mi 8:48 7:39