Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/22/2022 Run
WI - Cudahy - Sheridan Park
Training 4.1 mi 32:25 7:58
1/21/2022 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:32 7:51
1/20/2022 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:23 7:53
1/19/2022 Run
WI - Milwaukee - KK River Trail
Training 4.1 mi 32:39 7:57
1/18/2022 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:31 7:52
1/17/2022 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:23 7:59
1/15/2022 Run
WI - Milwaukee - Bay View
Training 4.3 mi 33:20 7:51
1/14/2022 Run
WI - Milwaukee - Hank Aaron Trail
Training 4.4 mi 33:40 7:44
1/13/2022 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 37:22 7:49
1/12/2022 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 36:23 7:52
1/10/2022 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:25 7:40
1/8/2022 Run
WI - Saint Francis - Lake Apartments
Training 4.0 mi 32:12 8:02
1/6/2022 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:42 7:59
1/5/2022 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:51 8:04
1/4/2022 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:15 7:51
1/3/2022 Run
WI - Saint Francis - Lake Apartments
Easy 4.3 mi 50:45 11:54
1/1/2022 Run
WI - Milwaukee - KK River Trail
Training 4.2 mi 33:28 7:56
12/31/2021 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:11 7:48
12/30/2021 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 33:03 7:56
12/29/2021 Run
WI - Milwaukee - Milwaukee River
Easy 1.0 mi 13:42 13:51
12/29/2021 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 34:30 8:06
12/28/2021 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 34:32 8:07
12/27/2021 Run
WI - Milwaukee - Bay View
Easy 3.8 mi 46:14 12:14
12/26/2021 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 33:23 7:55
12/24/2021 Run
WI - Eau Claire
Easy 4.0 mi 39:02 9:43
12/23/2021 Run
WI - Eau Claire
Easy 1.0 mi 14:03 13:47
12/22/2021 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 36:25 8:04
12/21/2021 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 35:24 8:18
12/20/2021 Run
WI - Milwaukee - Milwaukee River
Easy 1.0 mi 13:17 13:42
12/20/2021 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:57 7:59
12/19/2021 Run
WI - Saint Francis - Lake Apartments
Training 3.7 mi 29:41 8:08
12/18/2021 Run
WI - Milwaukee - Milwaukee River
Easy 1.0 mi 11:41 12:03
12/18/2021 Run
WI - Milwaukee - Milwaukee River
Easy 1.0 mi 12:55 13:04
12/17/2021 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 37:05 8:08
12/16/2021 Run
WI - Milwaukee - KK River Trail
Training 4.2 mi 33:17 7:57
12/15/2021 Run
WI - Milwaukee - Milwaukee River
Easy 0.6 mi 8:05 12:38
12/15/2021 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 37:54 7:58
12/14/2021 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:53 7:57
12/13/2021 Run
WI - Milwaukee - Milwaukee River
Easy 1.9 mi 23:01 12:07
12/13/2021 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:19 7:51
12/10/2021 Run
WI - Cudahy - Sheridan Park
Training 4.0 mi 32:17 8:05
12/9/2021 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 33:22 8:05
12/8/2021 Run
WI - Milwaukee - Milwaukee River
Easy 1.2 mi 15:25 13:18
12/8/2021 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:26 7:47
12/7/2021 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 32:56 8:13
12/6/2021 Run
WI - Milwaukee - Milwaukee River
Easy 0.7 mi 8:21 11:27
12/6/2021 Run
WI - Milwaukee - KK River Trail
Training 4.0 mi 32:32 8:07
12/4/2021 Run
WI - Cudahy - Sheridan Park
Training 4.0 mi 31:38 7:54
12/3/2021 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 33:47 8:07
12/2/2021 Run
WI - Milwaukee - Milwaukee River
Easy 1.1 mi 13:54 12:38
12/2/2021 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:57 7:57
12/1/2021 Run
WI - Milwaukee - Milwaukee River
Easy 1.1 mi 13:46 12:38
12/1/2021 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:49 7:54
11/30/2021 Run
WI - Milwaukee - Riverside High School
Interval 2.6 mi 22:10 8:40
11/29/2021 Run
WI - Milwaukee - Milwaukee River
Easy 1.1 mi 16:20 14:27
11/29/2021 Run
WI - Milwaukee - Milwaukee River
Easy 1.1 mi 16:20 14:27
11/29/2021 Run
WI - Milwaukee - Bay View
Training 4.1 mi 50:33 12:20
11/27/2021 Run
IL - Downer's Grove
Training 4.0 mi 33:36 8:23
11/26/2021 Run
WI - Cudahy - Sheridan Park
Training 4.2 mi 34:00 8:10
11/25/2021 Run
WI - Milwaukee - Bay View
Training 4.6 mi 56:14 12:08
11/24/2021 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 35:44 7:52
11/23/2021 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:25 7:52
11/22/2021 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:30 7:46
11/21/2021 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:19 7:43
11/19/2021 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:48 7:56
11/18/2021 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:00 7:50
11/17/2021 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:55 7:56
11/16/2021 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:28 7:54
11/15/2021 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:41 7:45
11/14/2021 Run
IL - Chicago
Training 5.3 mi 46:00 8:40
11/13/2021 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:58 7:50
11/11/2021 Run
WI - Milwaukee - KK River Trail
Training 4.0 mi 32:23 8:05
11/10/2021 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 32:05 8:01
11/9/2021 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:31 7:52
11/8/2021 Run
WI - Milwaukee - Lakefront
Training 3.5 mi 28:01 7:55
11/7/2021 Run
WI - Saint Francis - Lake Apartments
Training 3.0 mi 23:42 7:55
11/4/2021 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 36:01 7:53
11/3/2021 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:12 7:53
11/2/2021 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 38:10 7:58
11/1/2021 Run
WI - Milwaukee - Lakefront
Training 4.7 mi 37:21 7:58
10/31/2021 Run
WI - Kohler Andrae State Park
Training 3.5 mi 28:21 8:05
10/29/2021 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 32:10 8:02
10/28/2021 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:24 7:50
10/27/2021 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 37:35 7:53
10/26/2021 Run
WI - Cudahy - Sheridan Park
Training 4.3 mi 34:15 8:01
10/25/2021 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 40:16 8:03
10/23/2021 Run
WI - Milwaukee - Bay View
Training 4.0 mi 32:20 8:03
10/21/2021 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 40:00 7:58
10/20/2021 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 34:09 7:55
10/19/2021 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:58 7:59
10/18/2021 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:50 7:58
10/16/2021 Run
WI - Cudahy - Sheridan Park
Training 4.5 mi 36:26 8:06
10/15/2021 Run
WI - Milwaukee - Lakefront
Training 4.7 mi 37:33 8:00
10/14/2021 Run
WI - Milwaukee - Lakefront
Training 4.7 mi 38:17 8:07
10/13/2021 Run
WI - Milwaukee - KK River Trail
Training 3.8 mi 30:46 8:11
10/12/2021 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 39:09 8:15
10/11/2021 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 37:19 8:13
10/10/2021 Run
WI - Milwaukee - Lakefront
Easy 2.3 mi 28:21 12:27
10/10/2021 Run
WI - Saint Francis - Lake Apartments
Training 3.0 mi 24:27 8:08
10/7/2021 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 36:38 8:03