| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2022 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.1 mi |
32:25 |
7:58 |
 |
| 1/21/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:32 |
7:51 |
|
| 1/20/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:23 |
7:53 |
|
| 1/19/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.1 mi |
32:39 |
7:57 |
|
| 1/18/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:31 |
7:52 |
|
| 1/17/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:23 |
7:59 |
|
| 1/15/2022 |
Run |
WI - Milwaukee - Bay View |
Training |
4.3 mi |
33:20 |
7:51 |
|
| 1/14/2022 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
4.4 mi |
33:40 |
7:44 |
|
| 1/13/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
37:22 |
7:49 |
|
| 1/12/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:23 |
7:52 |
|
| 1/10/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:25 |
7:40 |
|
| 1/8/2022 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.0 mi |
32:12 |
8:02 |
|
| 1/6/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:42 |
7:59 |
|
| 1/5/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:51 |
8:04 |
|
| 1/4/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:15 |
7:51 |
|
| 1/3/2022 |
Run |
WI - Saint Francis - Lake Apartments |
Easy |
4.3 mi |
50:45 |
11:54 |
|
| 1/1/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.2 mi |
33:28 |
7:56 |
|
| 12/31/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:11 |
7:48 |
|
| 12/30/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
33:03 |
7:56 |
|
| 12/29/2021 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.0 mi |
13:42 |
13:51 |
|
| 12/29/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:30 |
8:06 |
|
| 12/28/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:32 |
8:07 |
|
| 12/27/2021 |
Run |
WI - Milwaukee - Bay View |
Easy |
3.8 mi |
46:14 |
12:14 |
|
| 12/26/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
33:23 |
7:55 |
|
| 12/24/2021 |
Run |
WI - Eau Claire |
Easy |
4.0 mi |
39:02 |
9:43 |
|
| 12/23/2021 |
Run |
WI - Eau Claire |
Easy |
1.0 mi |
14:03 |
13:47 |
|
| 12/22/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:25 |
8:04 |
|
| 12/21/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
35:24 |
8:18 |
|
| 12/20/2021 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.0 mi |
13:17 |
13:42 |
|
| 12/20/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:57 |
7:59 |
|
| 12/19/2021 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.7 mi |
29:41 |
8:08 |
|
| 12/18/2021 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.0 mi |
11:41 |
12:03 |
|
| 12/18/2021 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.0 mi |
12:55 |
13:04 |
|
| 12/17/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
37:05 |
8:08 |
|
| 12/16/2021 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.2 mi |
33:17 |
7:57 |
|
| 12/15/2021 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
0.6 mi |
8:05 |
12:38 |
|
| 12/15/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
37:54 |
7:58 |
|
| 12/14/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:53 |
7:57 |
|
| 12/13/2021 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.9 mi |
23:01 |
12:07 |
|
| 12/13/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:19 |
7:51 |
|
| 12/10/2021 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.0 mi |
32:17 |
8:05 |
|
| 12/9/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
33:22 |
8:05 |
|
| 12/8/2021 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.2 mi |
15:25 |
13:18 |
|
| 12/8/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:26 |
7:47 |
|
| 12/7/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:56 |
8:13 |
|
| 12/6/2021 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
0.7 mi |
8:21 |
11:27 |
|
| 12/6/2021 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.0 mi |
32:32 |
8:07 |
|
| 12/4/2021 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.0 mi |
31:38 |
7:54 |
|
| 12/3/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
33:47 |
8:07 |
|
| 12/2/2021 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.1 mi |
13:54 |
12:38 |
|
| 12/2/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:57 |
7:57 |
|
| 12/1/2021 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.1 mi |
13:46 |
12:38 |
|
| 12/1/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:49 |
7:54 |
|
| 11/30/2021 |
Run |
WI - Milwaukee - Riverside High School |
Interval |
2.6 mi |
22:10 |
8:40 |
|
| 11/29/2021 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.1 mi |
16:20 |
14:27 |
|
| 11/29/2021 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.1 mi |
16:20 |
14:27 |
|
| 11/29/2021 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
50:33 |
12:20 |
|
| 11/27/2021 |
Run |
IL - Downer's Grove |
Training |
4.0 mi |
33:36 |
8:23 |
|
| 11/26/2021 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.2 mi |
34:00 |
8:10 |
|
| 11/25/2021 |
Run |
WI - Milwaukee - Bay View |
Training |
4.6 mi |
56:14 |
12:08 |
|
| 11/24/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
35:44 |
7:52 |
|
| 11/23/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:25 |
7:52 |
|
| 11/22/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:30 |
7:46 |
|
| 11/21/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:19 |
7:43 |
|
| 11/19/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:48 |
7:56 |
|
| 11/18/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:00 |
7:50 |
|
| 11/17/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:55 |
7:56 |
|
| 11/16/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:28 |
7:54 |
|
| 11/15/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:41 |
7:45 |
|
| 11/14/2021 |
Run |
IL - Chicago |
Training |
5.3 mi |
46:00 |
8:40 |
|
| 11/13/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:58 |
7:50 |
|
| 11/11/2021 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.0 mi |
32:23 |
8:05 |
|
| 11/10/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:05 |
8:01 |
|
| 11/9/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:31 |
7:52 |
|
| 11/8/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
28:01 |
7:55 |
|
| 11/7/2021 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
23:42 |
7:55 |
|
| 11/4/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:01 |
7:53 |
|
| 11/3/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:12 |
7:53 |
|
| 11/2/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
38:10 |
7:58 |
|
| 11/1/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
37:21 |
7:58 |
|
| 10/31/2021 |
Run |
WI - Kohler Andrae State Park |
Training |
3.5 mi |
28:21 |
8:05 |
|
| 10/29/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:10 |
8:02 |
|
| 10/28/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:24 |
7:50 |
|
| 10/27/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
37:35 |
7:53 |
|
| 10/26/2021 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.3 mi |
34:15 |
8:01 |
|
| 10/25/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:16 |
8:03 |
|
| 10/23/2021 |
Run |
WI - Milwaukee - Bay View |
Training |
4.0 mi |
32:20 |
8:03 |
|
| 10/21/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:00 |
7:58 |
|
| 10/20/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:09 |
7:55 |
|
| 10/19/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:58 |
7:59 |
|
| 10/18/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:50 |
7:58 |
|
| 10/16/2021 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.5 mi |
36:26 |
8:06 |
|
| 10/15/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
37:33 |
8:00 |
|
| 10/14/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
38:17 |
8:07 |
|
| 10/13/2021 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.8 mi |
30:46 |
8:11 |
|
| 10/12/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
39:09 |
8:15 |
|
| 10/11/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
37:19 |
8:13 |
|
| 10/10/2021 |
Run |
WI - Milwaukee - Lakefront |
Easy |
2.3 mi |
28:21 |
12:27 |
|
| 10/10/2021 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
24:27 |
8:08 |
|
| 10/7/2021 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:38 |
8:03 |
|