Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/17/2019 Run   Default 4.0 mi 31:29 7:50
10/16/2019 Run   Default 4.6 mi 35:54 7:50
10/15/2019 Run   Default 3.7 mi 28:54 7:56
10/14/2019 Run   Default 3.2 mi 25:13 7:59
10/10/2019 Run   Default 2.3 mi 17:51 7:48
10/9/2019 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 40:09 7:43
10/8/2019 Run
WI - Milwaukee - Lakefront
Tempo 4.5 mi 34:02 7:34
10/7/2019 Run   Default 6.0 mi 46:21 7:43
10/6/2019 Run
WI - Milwaukee - Lakefront
Training 4.7 mi 35:30 7:34
10/5/2019 Run
WI - Milwaukee - Lakefront
Training 6.6 mi 50:24 7:41
10/4/2019 Run
WI - Milwaukee - Lakefront
Training 4.7 mi 36:31 7:50
10/3/2019 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 36:16 7:52
10/1/2019 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 40:27 7:52
9/30/2019 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:38 7:55
9/29/2019 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 40:03 7:55
9/28/2019 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 40:47 7:56
9/23/2019 Run
England - London
Training 2.4 mi 18:18 7:38
9/21/2019 Run
England - London
Training 4.0 mi 45:32 11:20
9/20/2019 Run
England - London
Training 4.5 mi 48:02 10:48
9/18/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:39 7:59
9/17/2019 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:31 7:53
9/16/2019 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 41:01 7:57
9/15/2019 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 40:39 8:02
9/14/2019 Run
WI - Milwaukee - Lakefront
Training 7.2 mi 55:46 7:48
9/13/2019 Run
WI - Milwaukee - Lakefront
Training 6.6 mi 51:14 7:50
9/11/2019 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 41:20 7:52
9/10/2019 Run
WI - Milwaukee - Lakefront
Training 5.5 mi 42:59 7:49
9/9/2019 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:56 7:55
9/8/2019 Run
WI - South Shore Park
Training 4.1 mi 31:44 7:48
9/7/2019 Run
WI - Milwaukee - Lakefront
Training 7.1 mi 55:31 7:53
9/6/2019 Run
WI - Milwaukee - Lakefront
Training 5.4 mi 43:09 7:57
9/5/2019 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 48:31 8:02
9/4/2019 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 34:59 7:44
9/2/2019 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 40:55 7:45
9/1/2019 Run
WI - Milwaukee - Lakefront
Training 8.0 mi 1:03:23 7:55
8/31/2019 Run
WI - Cudahy - Sheridan Park
Training 4.1 mi 32:16 7:52
8/30/2019 Run
WI - Bugline Trail
Training 6.1 mi 47:41 7:51
8/29/2019 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 39:50 7:51
8/28/2019 Run
WI - Milwaukee - Lakefront
Training 6.7 mi 53:05 7:56
8/26/2019 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 41:03 8:06
8/25/2019 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:14 7:49
8/24/2019 Run
WI - South Shore Park
Training 5.1 mi 40:15 7:54
8/23/2019 Run
WI - Milwaukee - Lakefront
Training 7.0 mi 55:28 7:55
8/21/2019 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 34:53 8:01
8/20/2019 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 46:50 7:47
8/19/2019 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 35:39 7:50
8/18/2019 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 40:22 8:02
8/17/2019 Run
WI - Milwaukee - Lakefront
Training 3.7 mi 29:22 7:58
8/16/2019 Run
WI - Milwaukee - KK River Trail
Training 6.3 mi 49:48 7:58
8/14/2019 Run
WI - Milwaukee - Lakefront
Training 2.7 mi 20:34 7:46
8/13/2019 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 47:05 7:50
8/12/2019 Run
WI - Milwaukee - Lakefront
Training 4.7 mi 37:33 7:56
8/11/2019 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 41:05 7:48
8/10/2019 Run
WI - Minocqa - Bearskin Trail
Training 3.3 mi 26:07 7:51
8/9/2019 Run
WI - Boulder Junction - Bike Trail
Training 5.9 mi 46:36 7:58
8/8/2019 Run
WI - Presque Isle - Johnny's cabin
Training 2.0 mi 16:23 8:12
8/7/2019 Run
WI - Boulder Junction - Bike Trail
Training 4.4 mi 47:01 10:43
8/5/2019 Run
WI - Boulder Junction - Bike Trail
Training 6.0 mi 47:55 7:57
8/4/2019 Run
WI - Boulder Junction - Bike Trail
Training 5.8 mi 45:27 7:53
8/3/2019 Run
WI - Minocqa - Bearskin Trail
Training 5.5 mi 43:46 7:56
8/2/2019 Run
WI - Saint Francis - Lake Apartments
Training 3.0 mi 23:29 7:50
8/1/2019 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:58 7:59
7/30/2019 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:30 7:50
7/29/2019 Run
WI - Milwaukee - Lakefront
Training 3.1 mi 23:39 7:44
7/27/2019 Run
WI - Milwaukee - Lakefront
Training 3.2 mi 26:09 8:11
7/26/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 32:23 8:05
7/24/2019 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:02 7:41
7/23/2019 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 36:02 7:51
7/22/2019 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 40:49 7:55
7/21/2019 Run
WI - Milwaukee - Lakefront
Training 5.8 mi 45:19 7:53
7/20/2019 Run
WI - Milwaukee - Lakefront
Training 3.0 mi 23:39 7:54
7/15/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 32:00 7:56
7/14/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:39 7:52
7/13/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:42 7:56
7/12/2019 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 41:14 7:55
7/11/2019 Run
WI - Milwaukee - Milwaukee River
Tempo 3.1 mi 21:31 6:57
7/11/2019 Run
WI - Milwaukee - Milwaukee River
Easy 0.7 mi 5:21 8:07
7/10/2019 Run
WI - Milwaukee - Lakefront
Training 3.8 mi 30:12 8:04
7/8/2019 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 34:45 7:39
7/7/2019 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 38:49 7:40
7/6/2019 Run
WI - Milwaukee - Lakefront
Training 6.8 mi 53:01 7:52
7/5/2019 Run
WI - South Milwaukee - Grant Park
Training 5.1 mi 40:27 7:59
7/4/2019 Run
WI - Milwaukee - Lakefront
Training 7.3 mi 56:45 7:49
7/3/2019 Run
WI - Milwaukee - Lakefront
Training 4.9 mi 37:16 7:35
7/1/2019 Run
WI - Milwaukee - Lakefront
Training 5.6 mi 42:53 7:42
6/30/2019 Run
WI - Milwaukee - Lakefront
Training 6.5 mi 50:31 7:46
6/29/2019 Run
WI - Cudahy - Sheridan Park
Training 6.0 mi 48:15 8:01
6/28/2019 Run
WI - Milwaukee - Lakefront
Training 6.5 mi 50:11 7:45
6/27/2019 Run
WI - Milwaukee - Lakefront
Tempo 2.8 mi 20:47 7:27
6/25/2019 Run
WI - Milwaukee - Lakefront
Training 5.5 mi 42:35 7:42
6/24/2019 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:59 7:53
6/23/2019 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:09 7:45
6/22/2019 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 39:32 7:47
6/20/2019 Run
WI - Milwaukee - KK River Trail
Training 6.4 mi 50:02 7:53
6/19/2019 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:57 7:50
6/17/2019 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 36:15 7:51
6/16/2019 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:15 7:51
6/15/2019 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 36:13 8:01
6/14/2019 Run
WI - Cudahy - Sheridan Park
Training 4.0 mi 43:49 10:51
6/13/2019 Run
WI - Milwaukee - Lakefront
Training 2.4 mi 18:47 7:52