Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2022 Run   Default 5.0 mi 39:35 7:54
11/28/2022 Run   Default 5.0 mi 40:53 8:09
11/27/2022 Run   Default 0.8 mi 11:33 14:16
11/25/2022 Run   Default 3.7 mi 29:56 8:05
11/24/2022 Run   Default 4.2 mi 51:16 12:20
11/23/2022 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 43:01 8:06
11/22/2022 Run   Default 4.8 mi 37:37 7:55
11/20/2022 Run   Default 4.4 mi 34:43 7:57
11/19/2022 Run   Default 4.3 mi 34:54 8:03
11/18/2022 Run   Default 4.2 mi 34:15 8:05
11/17/2022 Run   Default 4.0 mi 32:28 8:05
11/16/2022 Run   Default 2.5 mi 20:10 8:03
11/14/2022 Run   Default 5.0 mi 39:34 7:54
11/13/2022 Run   Default 4.3 mi 34:04 8:00
11/11/2022 Run   Default 4.5 mi 36:15 8:03
11/10/2022 Run   Default 4.3 mi 33:23 7:45
11/9/2022 Run   Default 6.0 mi 47:14 7:52
11/8/2022 Run   Default 4.2 mi 33:00 7:52
11/7/2022 Run   Default 4.8 mi 38:13 8:00
11/5/2022 Run   Default 4.1 mi 32:26 7:56
11/4/2022 Run   Default 4.3 mi 34:40 8:02
11/3/2022 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 40:17 8:03
11/2/2022 Run   Default 4.8 mi 37:49 7:57
11/1/2022 Run   Default 4.5 mi 36:00 7:58
10/30/2022 Run   Default 4.7 mi 37:14 7:57
10/29/2022 Run   Default 5.0 mi 40:00 7:58
10/28/2022 Run   Default 4.7 mi 37:12 7:55
10/27/2022 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 34:26 7:57
10/26/2022 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 36:01 7:58
10/25/2022 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 34:30 8:00
10/24/2022 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 32:11 7:59
10/18/2022 Run   Default 4.5 mi 34:38 7:41
10/17/2022 Run   Default 4.8 mi 36:51 7:45
10/16/2022 Run   Default 4.3 mi 34:17 7:59
10/15/2022 Run
WI - Milwaukee - Bay View
Training 5.1 mi 40:07 7:57
10/14/2022 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 38:27 8:01
10/13/2022 Run
WI - Milwaukee - Lakefront
Training 4.9 mi 37:58 7:47
10/12/2022 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 34:19 7:57
10/10/2022 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 36:26 7:58
10/9/2022 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:46 7:57
10/7/2022 Run
WI - Cudahy - Sheridan Park
Training 4.6 mi 36:37 7:59
10/6/2022 Run   Default 4.3 mi 33:33 7:53
10/5/2022 Run   Default 4.8 mi 37:51 7:58
10/4/2022 Run   Default 4.5 mi 36:02 8:00
10/3/2022 Run   Default 4.0 mi 32:53 8:11
9/30/2022 Run
WI - Milwaukee - Lakefront
Training 3.1 mi 25:22 8:07
9/29/2022 Run   Default 2.3 mi 19:15 8:16
9/28/2022 Run   Default 1.0 mi 8:24 8:14
9/23/2022 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 33:05 7:49
9/22/2022 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 38:53 7:46
9/20/2022 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:00 7:48
9/19/2022 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:12 7:51
9/17/2022 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:25 7:51
9/16/2022 Run
WI - Milwaukee - Bay View
Training 5.0 mi 39:41 7:53
9/15/2022 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:43 7:56
9/14/2022 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:40 7:56
9/13/2022 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 34:39 7:55
9/12/2022 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:39 7:56
9/11/2022 Run
WI - Milwaukee - Lakefront
Training 2.8 mi 21:12 7:41
9/8/2022 Run
WI - Door County
Training 4.2 mi 36:36 8:50
9/7/2022 Run
WI - Door County
Training 4.3 mi 37:55 8:52
9/6/2022 Run
WI - Door County
Training 4.6 mi 41:36 9:05
9/5/2022 Run
WI - Milwaukee - Bay View
Easy 4.4 mi 56:39 12:56
9/3/2022 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 41:37 8:08
9/2/2022 Run
WI - Milwaukee - Bay View
Training 5.0 mi 40:36 8:05
9/1/2022 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:31 7:54
8/31/2022 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:58 7:59
8/30/2022 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 38:37 8:07
8/29/2022 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 37:18 8:05
8/27/2022 Run
IL - Downer's Grove
Training 3.1 mi 25:36 8:13
8/26/2022 Run
WI - Milwaukee - KK River Trail
Training 4.0 mi 32:00 7:59
8/25/2022 Run
WI - Milwaukee - Lakefront
Training 3.5 mi 29:03 8:16
8/22/2022 Run   Default 5.0 mi 39:59 8:00
8/21/2022 Run   Default 5.1 mi 39:50 7:49
8/20/2022 Run   Default 2.6 mi 20:13 7:45
8/20/2022 Run   Default 1.1 mi 9:30 8:25
8/19/2022 Run   Default 5.3 mi 42:17 7:56
8/18/2022 Run   Default 5.1 mi 40:56 8:00
8/17/2022 Run   Default 4.6 mi 36:40 7:58
8/16/2022 Run   Default 6.0 mi 47:22 7:53
8/15/2022 Run   Default 5.3 mi 40:44 7:46
8/13/2022 Run   Default 4.1 mi 31:27 7:46
8/12/2022 Run   Default 5.0 mi 39:39 7:55
8/11/2022 Run   Default 4.5 mi 36:09 7:58
8/10/2022 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:50 7:59
8/9/2022 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 40:16 8:02
8/8/2022 Run   Default 1.0 mi 13:42 13:42
8/8/2022 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:44 7:53
8/7/2022 Run
WI - Lake Geneva
Training 3.1 mi 24:58 8:02
8/6/2022 Run
WI - Minocqa - Bearskin Trail
Training 4.0 mi 31:53 7:56
8/5/2022 Run
WI - Boulder Junction - Bike Trail
Training 5.0 mi 41:16 8:15
8/3/2022 Run
WI - Boulder Junction - Bike Trail
Training 5.0 mi 40:52 8:10
8/1/2022 Run
WI - Boulder Junction - Bike Trail
Easy 4.3 mi 54:06 12:43
7/31/2022 Run
WI - Presque Isle - Johnny's cabin
Training 4.2 mi 33:25 7:58
7/30/2022 Run
WI - Minocqa - Bearskin Trail
Training 4.0 mi 32:31 8:05
7/29/2022 Run
WI - Cudahy - Sheridan Park
Training 4.0 mi 32:54 8:09
7/28/2022 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:58 8:01
7/27/2022 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 38:26 8:05
7/26/2022 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:55 7:58
7/25/2022 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 40:09 7:54