Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/8/2019 Run
WI - Milwaukee - Lakefront
Training 5.4 mi 42:11 7:52
12/7/2019 Run
WI - South Shore Park
Training 5.3 mi 41:08 7:51
12/6/2019 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 41:45 7:56
12/5/2019 Run
WI - Bugline Trail
Training 6.2 mi 48:26 7:47
12/3/2019 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 34:31 7:56
12/2/2019 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:21 7:51
12/1/2019 Run
WI - Milwaukee - Lakefront
Training 5.5 mi 43:18 7:49
11/30/2019 Run
WI - Cudahy - Sheridan Park
Training 0.4 mi 3:22 9:37
11/30/2019 Run
WI - Cudahy - Sheridan Park
Training 3.1 mi 24:45 8:00
11/29/2019 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 40:28 7:45
11/28/2019 Run
WI - South Shore Park
Training 4.6 mi 48:19 10:28
11/27/2019 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 40:24 7:53
11/25/2019 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:18 7:53
11/24/2019 Run
WI - Milwaukee - Lakefront
Training 6.8 mi 51:29 7:37
11/23/2019 Run
WI - Milwaukee - Lakefront
Training 4.7 mi 35:40 7:35
11/22/2019 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 39:35 7:36
11/20/2019 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:13 7:53
11/19/2019 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 39:19 7:35
11/18/2019 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:20 7:42
11/17/2019 Run
WI - Milwaukee - Lakefront
Training 6.1 mi 47:02 7:42
11/16/2019 Run
WI - Milwaukee - Lakefront
Training 6.3 mi 48:18 7:41
11/15/2019 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 40:03 7:45
11/14/2019 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 35:56 7:50
11/12/2019 Run
WI - Milwaukee - Petit Center
Training 5.3 mi 41:00 7:44
11/11/2019 Run
WI - Milwaukee - Lakefront
Training 3.8 mi 31:20 8:10
11/10/2019 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 40:53 7:46
11/9/2019 Run
WI - South Shore Park
Training 5.2 mi 39:36 7:38
11/8/2019 Run
WI - Milwaukee - Lakefront
Training 5.6 mi 42:59 7:45
11/7/2019 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:30 7:56
11/5/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:32 7:49
11/4/2019 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:22 7:46
11/3/2019 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:14 7:35
11/2/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 30:48 7:41
11/1/2019 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 35:23 7:46
10/30/2019 Run
WI - Milwaukee - Hank Aaron Trail
Training 3.4 mi 27:09 7:55
10/29/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:40 7:57
10/28/2019 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 34:04 7:54
10/27/2019 Run
WI - Waukesha - Glacial Drumlin Trail
Training 6.1 mi 47:34 7:48
10/26/2019 Run
WI - Cudahy - Sheridan Park
Training 4.1 mi 30:58 7:38
10/25/2019 Run
WI - Milwaukee - Lakefront
Training 6.1 mi 47:41 7:47
10/24/2019 Run
WI - Milwaukee - Lakefront
Training 3.1 mi 24:26 7:47
10/23/2019 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:29 7:47
10/21/2019 Run
WI - Milwaukee - Lakefront
Training 3.5 mi 28:45 8:08
10/19/2019 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 40:36 7:48
10/18/2019 Run
WI - Milwaukee - Lakefront
Training 6.1 mi 48:18 7:54
10/17/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:29 7:50
10/16/2019 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 35:54 7:50
10/15/2019 Run
WI - Milwaukee - Lakefront
Training 3.7 mi 28:54 7:56
10/14/2019 Run
WI - Milwaukee - Lakefront
Training 3.2 mi 25:13 7:59
10/10/2019 Run
WI - Milwaukee - Lakefront
Training 2.3 mi 17:51 7:48
10/9/2019 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 40:09 7:43
10/8/2019 Run
WI - Milwaukee - Lakefront
Tempo 4.5 mi 34:02 7:34
10/7/2019 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 46:21 7:43
10/6/2019 Run
WI - Milwaukee - Lakefront
Training 4.7 mi 35:30 7:34
10/5/2019 Run
WI - Milwaukee - Lakefront
Training 6.6 mi 50:24 7:41
10/4/2019 Run
WI - Milwaukee - Lakefront
Training 4.7 mi 36:31 7:50
10/3/2019 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 36:16 7:52
10/1/2019 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 40:27 7:52
9/30/2019 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:38 7:55
9/29/2019 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 40:03 7:55
9/28/2019 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 40:47 7:56
9/23/2019 Run
England - London
Training 2.4 mi 18:18 7:38
9/21/2019 Run
England - London
Training 4.0 mi 45:32 11:20
9/20/2019 Run
England - London
Training 4.5 mi 48:02 10:48
9/18/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:39 7:59
9/17/2019 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:31 7:53
9/16/2019 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 41:01 7:57
9/15/2019 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 40:39 8:02
9/14/2019 Run
WI - Milwaukee - Lakefront
Training 7.2 mi 55:46 7:48
9/13/2019 Run
WI - Milwaukee - Lakefront
Training 6.6 mi 51:14 7:50
9/11/2019 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 41:20 7:52
9/10/2019 Run
WI - Milwaukee - Lakefront
Training 5.5 mi 42:59 7:49
9/9/2019 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:56 7:55
9/8/2019 Run
WI - South Shore Park
Training 4.1 mi 31:44 7:48
9/7/2019 Run
WI - Milwaukee - Lakefront
Training 7.1 mi 55:31 7:53
9/6/2019 Run
WI - Milwaukee - Lakefront
Training 5.4 mi 43:09 7:57
9/5/2019 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 48:31 8:02
9/4/2019 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 34:59 7:44
9/2/2019 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 40:55 7:45
9/1/2019 Run
WI - Milwaukee - Lakefront
Training 8.0 mi 1:03:23 7:55
8/31/2019 Run
WI - Cudahy - Sheridan Park
Training 4.1 mi 32:16 7:52
8/30/2019 Run
WI - Bugline Trail
Training 6.1 mi 47:41 7:51
8/29/2019 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 39:50 7:51
8/28/2019 Run
WI - Milwaukee - Lakefront
Training 6.7 mi 53:05 7:56
8/26/2019 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 41:03 8:06
8/25/2019 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:14 7:49
8/24/2019 Run
WI - South Shore Park
Training 5.1 mi 40:15 7:54
8/23/2019 Run
WI - Milwaukee - Lakefront
Training 7.0 mi 55:28 7:55
8/21/2019 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 34:53 8:01
8/20/2019 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 46:50 7:47
8/19/2019 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 35:39 7:50
8/18/2019 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 40:22 8:02
8/17/2019 Run
WI - Milwaukee - Lakefront
Training 3.7 mi 29:22 7:58
8/16/2019 Run
WI - Milwaukee - KK River Trail
Training 6.3 mi 49:48 7:58
8/14/2019 Run
WI - Milwaukee - Lakefront
Training 2.7 mi 20:34 7:46
8/13/2019 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 47:05 7:50
8/12/2019 Run
WI - Milwaukee - Lakefront
Training 4.7 mi 37:33 7:56
8/11/2019 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 41:05 7:48
8/10/2019 Run
WI - Minocqa - Bearskin Trail
Training 3.3 mi 26:07 7:51
8/9/2019 Run
WI - Boulder Junction - Bike Trail
Training 5.9 mi 46:36 7:58