Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/14/2019 Run   Default 11.0 mi 1:28:49 8:05
4/13/2019 Run   Default 16.0 mi 2:07:42 8:00
4/12/2019 Run   Default 2.5 mi 19:18 7:38
4/11/2019 Run   Default 4.4 mi 34:37 7:58
4/9/2019 Run   Default 4.6 mi 34:59 7:33
4/8/2019 Run   Default 5.8 mi 43:25 7:33
4/7/2019 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 39:23 7:38
4/6/2019 Run
WI - Milwaukee - Milwaukee River
Easy 1.1 mi 8:51 8:26
4/6/2019 Run
WI - Milwaukee - Lakefront
Race 13.1 mi 1:29:26 6:50
4/6/2019 Run
WI - Milwaukee - Milwaukee River
Easy 1.0 mi 8:00 8:21
4/4/2019 Run
WI - Milwaukee - Lakefront
Training 2.8 mi 23:24 8:26
4/3/2019 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 39:20 7:42
4/2/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 29:57 7:25
4/1/2019 Run
WI - Milwaukee - Lakefront
Training 6.1 mi 46:50 7:45
3/30/2019 Run
WI - Milwaukee - Lakefront
Training 3.3 mi 25:48 7:57
3/29/2019 Run
WI - Milwaukee - Lakefront
Training 9.0 mi 1:08:35 7:37
3/28/2019 Run
WI - Milwaukee - Lakefront
Easy 1.1 mi 8:03 7:40
3/28/2019 Run
WI - Milwaukee - Lakefront
Hill 2.0 mi 13:18 6:39
3/28/2019 Run
WI - Milwaukee - Lakefront
Easy 1.2 mi 8:48 7:39
3/26/2019 Run
WI - Milwaukee - KK River Trail
Training 3.9 mi 29:46 7:44
3/25/2019 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 34:12 7:41
3/23/2019 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 38:54 7:35
3/22/2019 Run
WI - Bugline Trail
Training 6.0 mi 47:13 7:52
3/21/2019 Run
WI - Milwaukee - Lakefront
Easy 0.5 mi 4:28 8:36
3/21/2019 Run
WI - Milwaukee - Lakefront
Tempo 6.0 mi 39:42 6:37
3/21/2019 Run
WI - Milwaukee - Lakefront
Easy 0.5 mi 4:26 8:31
3/19/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 32:02 7:57
3/18/2019 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:41 7:40
3/17/2019 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 40:39 7:58
3/16/2019 Run
WI - Milwaukee - Lakefront
Training 14.1 mi 1:47:17 7:36
3/14/2019 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 47:18 7:51
3/13/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:11 7:47
3/12/2019 Run
WI - Milwaukee - Lakefront
Easy 1.0 mi 8:18 8:18
3/12/2019 Run
WI - Milwaukee - Lakefront
Tempo 1.0 mi 6:11 6:08
3/12/2019 Run
WI - Milwaukee - Lakefront
Tempo 1.0 mi 6:05 6:02
3/12/2019 Run
WI - Milwaukee - Lakefront
Tempo 1.0 mi 6:07 6:04
3/12/2019 Run
WI - Milwaukee - Lakefront
Tempo 1.0 mi 6:13 6:10
3/12/2019 Run
WI - Milwaukee - Lakefront
Easy 1.0 mi 7:55 7:51
3/11/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 30:55 7:41
3/10/2019 Run
WI - Milwaukee - Lakefront
Easy 1.1 mi 8:46 7:59
3/10/2019 Run
WI - Milwaukee - Lakefront
Interval 2.5 mi 19:12 7:47
3/10/2019 Run
WI - Milwaukee - Lakefront
Easy 1.5 mi 12:02 7:56
3/9/2019 Run
WI - Milwaukee - Lakefront
Training 10.0 mi 1:16:41 7:39
3/8/2019 Run
WI - Milwaukee - Lakefront
Training 5.9 mi 46:50 7:54
3/6/2019 Run
WI - Milwaukee - Lakefront
Easy 1.0 mi 9:06 8:56
3/6/2019 Run
WI - Milwaukee - Lakefront
Interval 2.0 mi 13:06 6:32
3/6/2019 Run
WI - Milwaukee - Lakefront
Interval 2.0 mi 13:06 6:32
3/6/2019 Run
WI - Milwaukee - Lakefront
Interval 2.0 mi 13:03 6:30
3/6/2019 Run
WI - Milwaukee - Lakefront
Easy 1.0 mi 8:16 8:12
3/5/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:58 7:55
3/4/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:28 7:50
3/3/2019 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:06 7:46
3/2/2019 Run
WI - Milwaukee - Lakefront
Training 12.0 mi 1:31:55 7:39
3/1/2019 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 45:50 7:36
2/27/2019 Run
WI - Milwaukee - Petit Center
Easy 2.0 mi 15:44 8:05
2/27/2019 Run
WI - Milwaukee - Petit Center
Tempo 4.2 mi 27:06 6:29
2/27/2019 Run
WI - Milwaukee - Petit Center
Easy 2.0 mi 15:53 8:09
2/26/2019 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 33:02 8:02
2/25/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:54 7:55
2/23/2019 Run
WI - Milwaukee - Lakefront
Training 11.0 mi 1:28:53 8:05
2/22/2019 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:10 7:48
2/21/2019 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 47:39 7:54
2/20/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 32:55 8:11
2/19/2019 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 32:05 7:57
2/18/2019 Run
WI - Milwaukee - Petit Center
Easy 0.8 mi 7:16 8:45
2/18/2019 Run
WI - Milwaukee - Petit Center
Tempo 4.2 mi 27:18 6:31
2/18/2019 Run
WI - Milwaukee - Petit Center
Easy 1.1 mi 9:48 8:50
2/17/2019 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 40:54 8:11
2/16/2019 Run
WI - Milwaukee - Lakefront
Training 10.0 mi 1:16:23 7:38
2/15/2019 Run
WI - Milwaukee - Lakefront
Training 6.1 mi 47:22 7:47
2/14/2019 Run
WI - Milwaukee - Lakefront
Tempo 4.0 mi 29:05 7:14
2/13/2019 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 45:01 7:29
2/11/2019 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:08 7:45
2/10/2019 Run
WI - Milwaukee - Lakefront
Training 9.0 mi 1:08:56 7:38
2/9/2019 Run
WI - South Shore Park
Training 6.0 mi 46:19 7:42
2/7/2019 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 40:04 7:59
2/6/2019 Run
WI - Milwaukee - Lakefront
Tempo 4.1 mi 31:06 7:39
2/5/2019 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 47:34 7:55
2/4/2019 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 30:53 7:36
2/3/2019 Run
WI - Milwaukee - Lakefront
Training 8.0 mi 1:01:39 7:42
2/2/2019 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 45:59 7:37
2/1/2019 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 39:17 7:46
1/29/2019 Run
WI - Milwaukee - Petit Center
Tempo 6.4 mi 44:45 6:58
1/27/2019 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:58 7:51
1/26/2019 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 34:28 7:43
1/25/2019 Run
WI - Milwaukee - Petit Center
Tempo 5.0 mi 34:56 6:57
1/23/2019 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 33:07 7:57
1/21/2019 Run
WI - Milwaukee - KK River Trail
Training 5.4 mi 42:47 7:59
1/20/2019 Run
WI - Milwaukee - Petit Center
Training 6.2 mi 43:40 7:07
1/19/2019 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:21 7:54
1/18/2019 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 40:13 7:52
1/17/2019 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 34:25 7:37
1/15/2019 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:40 7:46
1/14/2019 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 39:21 7:42
1/13/2019 Run
WI - Milwaukee - Lakefront
Tempo 6.3 mi 43:11 6:54
1/12/2019 Run
WI - Cudahy - Sheridan Park
Training 5.1 mi 38:33 7:33
1/11/2019 Run
WI - Milwaukee - Lakefront
Training 7.0 mi 54:04 7:41
1/10/2019 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:20 7:42
1/8/2019 Run
WI - Bugline Trail
Training 9.0 mi 1:08:38 7:38
1/6/2019 Run
WI - South Shore Park
Tempo 5.2 mi 38:29 7:26