| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2023 |
Run |
|
Default |
4.0 mi |
32:23 |
8:01 |
 |
| 9/21/2023 |
Run |
|
Default |
4.5 mi |
36:23 |
8:05 |
|
| 9/20/2023 |
Run |
|
Default |
4.5 mi |
36:17 |
8:04 |
|
| 9/19/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:07 |
8:00 |
|
| 9/18/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:40 |
8:07 |
|
| 9/17/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
27:54 |
7:57 |
|
| 9/16/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.0 mi |
32:39 |
8:07 |
|
| 9/15/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
37:49 |
8:03 |
|
| 9/14/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
33:09 |
8:07 |
|
| 9/13/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
27:28 |
7:50 |
|
| 9/12/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.5 mi |
20:12 |
8:05 |
|
| 9/11/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
28:44 |
8:12 |
|
| 9/10/2023 |
Run |
IL - Chicago |
Training |
5.4 mi |
45:48 |
8:28 |
|
| 9/8/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
29:05 |
8:18 |
|
| 9/7/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.6 mi |
20:48 |
8:10 |
|
| 9/6/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.2 mi |
18:49 |
8:31 |
|
| 9/3/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:50 |
8:00 |
|
| 9/2/2023 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
40:35 |
8:06 |
|
| 9/1/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:10 |
8:02 |
|
| 8/31/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
39:00 |
8:12 |
|
| 8/29/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
42:55 |
8:05 |
|
| 8/28/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:07 |
7:59 |
|
| 8/27/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
36:38 |
7:53 |
|
| 8/26/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
38:11 |
7:57 |
|
| 8/25/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.6 mi |
37:52 |
8:14 |
|
| 8/24/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
28:23 |
8:04 |
|
| 8/23/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.0 mi |
16:21 |
8:11 |
|
| 8/22/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
38:03 |
8:07 |
|
| 8/21/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
37:18 |
8:02 |
|
| 8/18/2023 |
Run |
WI - Milwaukee - Bay View |
Training |
5.1 mi |
40:54 |
8:06 |
|
| 8/17/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:45 |
8:07 |
|
| 8/16/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
38:38 |
8:03 |
|
| 8/15/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:51 |
8:06 |
|
| 8/14/2023 |
Run |
WI - Milwaukee - Milwaukee River |
Training |
4.2 mi |
32:47 |
7:48 |
|
| 8/12/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.6 mi |
37:19 |
8:06 |
|
| 8/11/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:23 |
7:59 |
|
| 8/10/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:09 |
7:49 |
|
| 8/9/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:52 |
8:07 |
|
| 8/8/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.3 mi |
35:47 |
8:16 |
|
| 8/7/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:48 |
7:59 |
|
| 8/6/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:48 |
7:58 |
|
| 8/5/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:57 |
7:58 |
|
| 8/4/2023 |
Run |
WI - Manitowish Waters |
Training |
5.0 mi |
39:59 |
8:00 |
|
| 8/2/2023 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
5.0 mi |
40:47 |
8:09 |
|
| 7/31/2023 |
Run |
WI - Boulder Junction - Bike Trail |
Tempo |
1.0 mi |
7:27 |
7:23 |
|
| 7/30/2023 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
5.0 mi |
40:18 |
8:02 |
|
| 7/29/2023 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
4.1 mi |
33:25 |
8:08 |
|
| 7/28/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
28:43 |
8:07 |
|
| 7/27/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.8 mi |
31:12 |
8:18 |
|
| 7/26/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.6 mi |
30:22 |
8:31 |
|
| 7/25/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
33:21 |
8:19 |
|
| 7/24/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
33:00 |
8:12 |
|
| 7/23/2023 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
40:25 |
8:05 |
|
| 7/22/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:40 |
7:58 |
|
| 7/21/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
37:27 |
8:02 |
|
| 7/20/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
33:42 |
8:10 |
|
| 7/19/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:38 |
8:08 |
|
| 7/18/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:58 |
8:02 |
|
| 7/17/2023 |
Run |
WI - Potawatomi |
Training |
3.0 mi |
24:21 |
8:06 |
|
| 7/14/2023 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.1 mi |
33:14 |
8:13 |
|
| 7/13/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
41:03 |
8:02 |
|
| 7/12/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
41:33 |
8:01 |
|
| 7/11/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
38:21 |
8:02 |
|
| 7/10/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
37:21 |
8:04 |
|
| 7/9/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:19 |
7:56 |
|
| 7/8/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.0 mi |
40:25 |
8:04 |
|
| 7/7/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
37:21 |
7:57 |
|
| 7/6/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
37:10 |
7:56 |
|
| 7/5/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:13 |
8:09 |
|
| 7/4/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:36 |
8:06 |
|
| 7/3/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
23:30 |
7:51 |
|
| 7/1/2023 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
3.3 mi |
26:36 |
8:00 |
|
| 6/23/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.7 mi |
37:56 |
8:08 |
|
| 6/21/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
41:14 |
7:52 |
|
| 6/20/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:35 |
7:54 |
|
| 6/19/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:45 |
7:56 |
|
| 6/18/2023 |
Run |
WI - Milwaukee - Bay View |
Training |
5.1 mi |
40:56 |
8:01 |
|
| 6/17/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
37:14 |
7:51 |
|
| 6/16/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.4 mi |
43:08 |
8:03 |
|
| 6/15/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:13 |
8:01 |
|
| 6/14/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:25 |
7:58 |
|
| 6/13/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:59 |
7:55 |
|
| 6/12/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.7 mi |
29:08 |
7:49 |
|
| 6/10/2023 |
Run |
WI - Ketlle Moraine |
Training |
4.0 mi |
32:36 |
8:08 |
|
| 6/9/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:19 |
7:50 |
|
| 6/8/2023 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.1 mi |
40:17 |
7:57 |
|
| 6/7/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
35:48 |
7:58 |
|
| 6/6/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
41:50 |
7:53 |
|
| 6/5/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
40:29 |
7:52 |
|
| 6/4/2023 |
Run |
|
Interval |
0.8 mi |
5:53 |
7:33 |
|
| 6/4/2023 |
Run |
|
Interval |
2.0 mi |
15:03 |
7:27 |
|
| 6/4/2023 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:11 |
|
| 6/2/2023 |
Run |
MI / WI Menominee / Marinette |
Training |
4.1 mi |
31:28 |
7:45 |
|
| 6/1/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.4 mi |
42:02 |
7:50 |
|
| 5/31/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:05 |
7:47 |
|
| 5/30/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:14 |
7:39 |
|
| 5/29/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:22 |
7:51 |
|
| 5/27/2023 |
Run |
IL - Downer's Grove |
Training |
4.4 mi |
34:42 |
7:59 |
|
| 5/26/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
41:52 |
7:58 |
|
| 5/25/2023 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:25 |
7:52 |
|