Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2024 Run
WI - Milwaukee - Lakefront
Training 3.3 mi 26:17 8:01
3/16/2024 Run
WI - Cudahy - Sheridan Park
Training 4.4 mi 35:07 7:56
3/15/2024 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 34:39 8:05
3/14/2024 Run
WI - Milwaukee - Lakefront
Training 1.4 mi 10:29 7:47
3/13/2024 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:59 7:59
3/12/2024 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:34 7:55
3/11/2024 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 40:30 7:51
3/10/2024 Run
WI - Milwaukee - Bay View
Training 5.0 mi 39:55 7:58
3/9/2024 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:46 7:58
3/8/2024 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 36:52 8:08
3/7/2024 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 40:25 7:57
3/5/2024 Run
WI - Milwaukee - Lakefront
Training 3.6 mi 29:03 8:06
3/4/2024 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 41:39 7:55
3/3/2024 Run
WI - Milwaukee - Lakefront
Training 4.9 mi 38:27 7:55
3/2/2024 Run
WI - Saint Francis - Lake Apartments
Training 4.5 mi 36:25 8:04
3/1/2024 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 40:23 7:57
2/29/2024 Run
WI - Milwaukee - Milwaukee River
Training 2.0 mi 15:48 7:52
2/28/2024 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 35:30 8:01
2/27/2024 Run
WI - Milwaukee - Lakefront
Training 5.4 mi 42:28 7:55
2/26/2024 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 37:51 7:58
2/24/2024 Run
MI / WI Menominee / Marinette
Training 4.2 mi 32:23 7:45
2/23/2024 Run
MI / WI Menominee / Marinette
Training 4.1 mi 32:38 7:54
2/22/2024 Run
WI - Milwaukee - Lakefront
Training 4.7 mi 37:28 8:04
2/21/2024 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 47:56 7:59
2/20/2024 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 38:48 8:01
2/19/2024 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:42 7:56
2/18/2024 Run
WI - Milwaukee - Lakefront
Training 5.4 mi 42:54 7:55
2/17/2024 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 36:02 7:57
2/16/2024 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:51 7:58
2/15/2024 Run
WI - Milwaukee - Lakefront
Training 3.0 mi 24:34 8:05
2/14/2024 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 41:05 8:12
2/13/2024 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 35:01 8:08
2/12/2024 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 36:09 8:05
2/11/2024 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 35:42 8:03
2/10/2024 Run
WI - Madison - UW Lake Mendota
Training 4.7 mi 37:18 7:57
2/7/2024 Run
WI - Madison - Willy St Apt
Training 5.0 mi 39:37 7:54
2/6/2024 Run
WI - Milwaukee - Lakefront
Training 4.7 mi 37:51 8:03
2/5/2024 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 40:39 8:03
2/3/2024 Run
WI - Milwaukee - Lakefront
Training 3.6 mi 28:16 7:58
2/2/2024 Run
WI - Cudahy - Sheridan Park
Training 4.3 mi 35:38 8:16
2/1/2024 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 41:12 8:13
1/30/2024 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 42:31 8:05
1/29/2024 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 38:29 8:06
1/28/2024 Run
WI - Cudahy - Sheridan Park
Training 5.0 mi 40:33 8:03
1/27/2024 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 36:40 8:00
1/26/2024 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 35:30 8:12
1/24/2024 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 35:10 8:04
1/23/2024 Run
WI - Milwaukee - Pettit Center
Training 5.0 mi 38:49 7:44
1/22/2024 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 41:08 8:10
1/19/2024 Run
WI - Milwaukee - Lakefront
Training 3.0 mi 25:01 8:19
1/18/2024 Run
WI - Milwaukee - Lakefront
Training 3.7 mi 29:47 8:05
1/17/2024 Run
WI - Milwaukee - Pettit Center
Training 5.0 mi 37:40 7:30
1/16/2024 Run
WI - Milwaukee - Lakefront
Training 2.7 mi 22:03 8:09
1/15/2024 Run
WI - Milwaukee - Pettit Center
Training 5.0 mi 37:48 7:31
1/13/2024 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 35:03 8:11
1/11/2024 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 40:22 8:05
1/9/2024 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 34:10 8:04
1/8/2024 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 34:46 7:57
1/7/2024 Run
WI - Milwaukee - Lakefront
Training 3.5 mi 27:51 8:01
1/6/2024 Run
WI - Milwaukee - Bay View
Training 5.1 mi 41:09 8:04
1/5/2024 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 36:44 7:59
1/4/2024 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 34:21 7:57
1/3/2024 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:30 7:53
1/2/2024 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 36:06 7:50
1/1/2024 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:17 7:52
12/30/2023 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:48 7:50
12/29/2023 Run
WI - Cudahy - Sheridan Park
Training 5.1 mi 40:43 8:01
12/28/2023 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 34:03 7:57
12/27/2023 Run
WI - Saint Francis - Lake Apartments
Training 3.2 mi 25:31 7:58
12/26/2023 Run
WI - Milwaukee - Bay View
Training 5.0 mi 39:31 7:54
12/25/2023 Run
IL - Downer's Grove
Training 3.5 mi 28:47 8:12
12/23/2023 Run
WI - Milwaukee - Milwaukee River
Training 1.7 mi 13:03 7:55
12/22/2023 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 41:12 7:50
12/21/2023 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 36:09 7:51
12/20/2023 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:35 7:54
12/19/2023 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:09 7:40
12/18/2023 Run
WI - Milwaukee - Lakefront
Tempo 3.5 mi 27:06 7:45
12/17/2023 Run
WI - Milwaukee - Lakefront
Training 4.7 mi 38:07 8:05
12/16/2023 Run
WI - Milwaukee - Bay View
Training 5.0 mi 39:44 8:00
12/15/2023 Run
WI - Milwaukee - Lakefront
Training 4.7 mi 36:07 7:44
12/14/2023 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:37 7:53
12/13/2023 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 32:21 8:05
12/12/2023 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:47 7:56
12/11/2023 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 40:38 8:00
12/10/2023 Run
WI - Cudahy - Sheridan Park
Training 4.3 mi 34:23 8:03
12/9/2023 Run
WI - Milwaukee - Lakefront
Tempo 4.1 mi 31:51 7:46
12/8/2023 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 38:07 8:01
12/6/2023 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 40:15 8:03
12/5/2023 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:44 7:55
12/4/2023 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:40 7:55
12/3/2023 Run
WI - Milwaukee - Lakefront
Training 3.1 mi 24:46 7:55
12/2/2023 Run
WI - Milwaukee - Bay View
Training 4.4 mi 34:20 7:50
12/1/2023 Run
WI - Milwaukee - Milwaukee River
Training 3.2 mi 25:24 7:52
11/30/2023 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 34:09 7:48
11/29/2023 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 34:48 7:54
11/28/2023 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 34:20 8:05
11/27/2023 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 33:31 8:10
11/26/2023 Run
WI - Milwaukee - Lakefront
Training 3.5 mi 28:47 8:10
11/25/2023 Run
WI - Milwaukee - Lakefront
Training 3.4 mi 27:36 8:06
11/24/2023 Run
WI - Cudahy - Sheridan Park
Training 4.6 mi 36:56 8:07