Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/30/2020 Run
WI - South Shore Park
Training 5.9 mi 1:04:05 10:54
3/29/2020 Run   Default 5.8 mi 45:52 7:52
3/28/2020 Run   Default 5.4 mi 42:25 7:48
3/27/2020 Run   Default 4.8 mi 50:04 10:32
3/26/2020 Run
WI - Cudahy - Sheridan Park
Training 4.3 mi 33:37 7:48
3/25/2020 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 39:25 7:42
3/24/2020 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 32:57 7:32
3/23/2020 Run
WI - South Shore Park
Training 5.2 mi 39:45 7:38
3/22/2020 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 40:29 7:48
3/21/2020 Run
WI - Cudahy - Sheridan Park
Training 4.6 mi 35:53 7:53
3/20/2020 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 36:13 7:51
3/19/2020 Run
WI - Cudahy - Sheridan Park
Training 5.1 mi 40:19 7:57
3/18/2020 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 38:59 7:48
3/17/2020 Run
WI - South Shore Park
Training 4.9 mi 53:14 10:50
3/16/2020 Run
WI - Cudahy - Sheridan Park
Training 4.6 mi 35:50 7:53
3/15/2020 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 34:04 7:54
3/14/2020 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:36 7:43
3/13/2020 Run
WI - Saint Francis - Lake Apartments
Training 2.9 mi 23:26 8:00
3/12/2020 Run
WI - Milwaukee - Lakefront
Training 3.0 mi 24:29 8:07
3/10/2020 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 34:12 7:43
3/9/2020 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:20 7:44
3/8/2020 Run
WI - Franklin - Milwaukee County Sports Complex
Training 5.3 mi 41:22 7:49
3/7/2020 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 39:34 7:50
3/6/2020 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 34:52 7:46
3/4/2020 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:16 7:59
3/3/2020 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 32:00 7:42
3/2/2020 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:48 7:55
3/1/2020 Run
WI - Cudahy - Sheridan Park
Training 4.3 mi 33:46 7:55
2/29/2020 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:19 7:48
2/28/2020 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:33 7:51
2/26/2020 Run   Default 1.3 mi 10:33 8:19
2/25/2020 Run
WI - Milwaukee - Lakefront
Training 3.2 mi 25:28 8:04
2/24/2020 Run
WI - Milwaukee - Lakefront
Training 2.5 mi 20:24 8:02
2/23/2020 Run
WI - Saint Francis - Lake Apartments
Training 4.0 mi 31:38 7:53
2/22/2020 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:17 7:59
2/21/2020 Run
WI - Milwaukee - Lakefront
Training 4.0 mi 31:56 7:58
2/19/2020 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 33:28 7:59
2/18/2020 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 33:39 8:02
2/17/2020 Run
WI - South Shore Park
Training 5.4 mi 58:00 10:40
2/16/2020 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 36:32 7:58
2/15/2020 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:53 7:52
2/14/2020 Run
WI - Milwaukee - Lakefront
Training 3.4 mi 27:09 7:56
2/12/2020 Run
WI - Milwaukee - Lakefront
Training 3.0 mi 23:24 7:56
2/12/2020 Run
WI - Milwaukee - Lakefront
Training 3.0 mi 23:24 7:56
2/11/2020 Run
WI - Milwaukee - Lakefront
Training 2.6 mi 20:38 8:06
2/8/2020 Run
WI - Milwaukee - Lakefront
Training 3.4 mi 26:52 7:57
2/6/2020 Run
WI - Milwaukee - KK River Trail
Training 3.0 mi 23:47 7:54
2/4/2020 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:59 8:01
2/3/2020 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 33:37 8:08
2/2/2020 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 36:05 7:56
1/31/2020 Run
WI - Saint Francis - High School
Training 1.8 mi 14:36 8:04
1/28/2020 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:35 7:51
1/27/2020 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 36:16 8:01
1/26/2020 Run
WI - Milwaukee - Lakefront
Training 4.8 mi 38:11 7:57
1/25/2020 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 36:12 7:56
1/24/2020 Run
WI - Milwaukee - Lakefront
Training 2.2 mi 17:51 7:59
1/22/2020 Run
WI - Milwaukee - Pettit Center
Training 5.6 mi 42:56 7:41
1/21/2020 Run
WI - Milwaukee - Lakefront
Training 3.3 mi 27:35 8:25
1/19/2020 Run
WI - Milwaukee - Pettit Center
Training 5.6 mi 42:09 7:33
1/17/2020 Run
WI - Milwaukee - Lakefront
Training 4.7 mi 36:31 7:49
1/16/2020 Run
WI - Milwaukee - Pettit Center
Training 5.6 mi 43:54 7:52
1/14/2020 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:58 7:59
1/13/2020 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 35:26 8:07
1/11/2020 Run   Default 3.0 mi 24:26 8:08
1/10/2020 Run   Default 4.3 mi 34:28 8:07
1/6/2020 Run   Default 4.1 mi 31:51 7:50
1/5/2020 Run
WI - Milwaukee - Lakefront
Training 5.5 mi 43:06 7:51
1/4/2020 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 41:18 8:00
1/3/2020 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 36:21 8:02
1/2/2020 Run
WI - Milwaukee - Lakefront
Default 2.6 mi 20:41 8:05
1/1/2020 Run
WI - Milwaukee - Lakefront
Training 5.4 mi 43:03 7:59
12/29/2019 Run
WI - Milwaukee - Lakefront
Training 3.2 mi 25:47 8:06
12/28/2019 Run
WI - Milwaukee - Lakefront
Training 2.6 mi 21:12 8:08
12/26/2019 Run
WI - Saint Francis - Lake Apartments
Training 2.9 mi 24:22 8:25
12/25/2019 Run
WI - South Shore Park
Training 4.1 mi 44:23 10:55
12/24/2019 Run
WI - Saint Francis - Lake Apartments
Training 2.9 mi 23:40 8:07
12/23/2019 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 39:01 7:46
12/22/2019 Run
WI - Milwaukee - Lakefront
Training 7.0 mi 53:41 7:39
12/21/2019 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 46:22 7:43
12/20/2019 Run
WI - Milwaukee - Lakefront
Training 3.4 mi 26:22 7:44
12/19/2019 Run
WI - Milwaukee - KK River Trail
Training 4.3 mi 32:58 7:38
12/17/2019 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 33:52 7:36
12/16/2019 Run
WI - Milwaukee - Lakefront
Training 4.2 mi 31:47 7:40
12/15/2019 Run
WI - Cudahy - Sheridan Park
Training 5.1 mi 39:27 7:41
12/14/2019 Run
WI - Milwaukee - Lakefront
Training 5.0 mi 38:27 7:38
12/13/2019 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:39 7:49
12/12/2019 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 32:12 7:48
12/11/2019 Run
WI - Milwaukee - Pettit Center
Training 6.2 mi 46:22 7:33
12/9/2019 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 34:58 7:44
12/8/2019 Run
WI - Milwaukee - Lakefront
Training 5.4 mi 42:11 7:52
12/7/2019 Run
WI - South Shore Park
Training 5.3 mi 41:08 7:51
12/6/2019 Run
WI - Milwaukee - Lakefront
Training 5.3 mi 41:45 7:56
12/5/2019 Run
WI - Bugline Trail
Training 6.2 mi 48:26 7:47
12/3/2019 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 34:31 7:56
12/2/2019 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 35:21 7:51
12/1/2019 Run
WI - Milwaukee - Lakefront
Training 5.5 mi 43:18 7:49
11/30/2019 Run
WI - Cudahy - Sheridan Park
Training 0.4 mi 3:22 9:37
11/30/2019 Run
WI - Cudahy - Sheridan Park
Training 3.1 mi 24:45 8:00
11/29/2019 Run
WI - Milwaukee - Lakefront
Training 5.2 mi 40:28 7:45
11/28/2019 Run
WI - South Shore Park
Training 4.6 mi 48:19 10:28