| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2019 |
Run |
|
Default |
11.0 mi |
1:28:49 |
8:05 |
 |
| 4/13/2019 |
Run |
|
Default |
16.0 mi |
2:07:42 |
8:00 |
|
| 4/12/2019 |
Run |
|
Default |
2.5 mi |
19:18 |
7:38 |
|
| 4/11/2019 |
Run |
|
Default |
4.4 mi |
34:37 |
7:58 |
|
| 4/9/2019 |
Run |
|
Default |
4.6 mi |
34:59 |
7:33 |
|
| 4/8/2019 |
Run |
|
Default |
5.8 mi |
43:25 |
7:33 |
|
| 4/7/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
39:23 |
7:38 |
|
| 4/6/2019 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.1 mi |
8:51 |
8:26 |
|
| 4/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Race |
13.1 mi |
1:29:26 |
6:50 |
|
| 4/6/2019 |
Run |
WI - Milwaukee - Milwaukee River |
Easy |
1.0 mi |
8:00 |
8:21 |
|
| 4/4/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.8 mi |
23:24 |
8:26 |
|
| 4/3/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:20 |
7:42 |
|
| 4/2/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
29:57 |
7:25 |
|
| 4/1/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
46:50 |
7:45 |
|
| 3/30/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.3 mi |
25:48 |
7:57 |
|
| 3/29/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
9.0 mi |
1:08:35 |
7:37 |
|
| 3/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.1 mi |
8:03 |
7:40 |
|
| 3/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Hill |
2.0 mi |
13:18 |
6:39 |
|
| 3/28/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.2 mi |
8:48 |
7:39 |
|
| 3/26/2019 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.9 mi |
29:46 |
7:44 |
|
| 3/25/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:12 |
7:41 |
|
| 3/23/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
38:54 |
7:35 |
|
| 3/22/2019 |
Run |
WI - Bugline Trail |
Training |
6.0 mi |
47:13 |
7:52 |
|
| 3/21/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.5 mi |
4:28 |
8:36 |
|
| 3/21/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
6.0 mi |
39:42 |
6:37 |
|
| 3/21/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.5 mi |
4:26 |
8:31 |
|
| 3/19/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:02 |
7:57 |
|
| 3/18/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:41 |
7:40 |
|
| 3/17/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:39 |
7:58 |
|
| 3/16/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
14.1 mi |
1:47:17 |
7:36 |
|
| 3/14/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:18 |
7:51 |
|
| 3/13/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:11 |
7:47 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
1.0 mi |
6:11 |
6:08 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
1.0 mi |
6:05 |
6:02 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
1.0 mi |
6:07 |
6:04 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
1.0 mi |
6:13 |
6:10 |
|
| 3/12/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
7:55 |
7:51 |
|
| 3/11/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
30:55 |
7:41 |
|
| 3/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.1 mi |
8:46 |
7:59 |
|
| 3/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Interval |
2.5 mi |
19:12 |
7:47 |
|
| 3/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.5 mi |
12:02 |
7:56 |
|
| 3/9/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
10.0 mi |
1:16:41 |
7:39 |
|
| 3/8/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.9 mi |
46:50 |
7:54 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
9:06 |
8:56 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Interval |
2.0 mi |
13:06 |
6:32 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Interval |
2.0 mi |
13:06 |
6:32 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Interval |
2.0 mi |
13:03 |
6:30 |
|
| 3/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
8:16 |
8:12 |
|
| 3/5/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:58 |
7:55 |
|
| 3/4/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:28 |
7:50 |
|
| 3/3/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:06 |
7:46 |
|
| 3/2/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
12.0 mi |
1:31:55 |
7:39 |
|
| 3/1/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
45:50 |
7:36 |
|
| 2/27/2019 |
Run |
WI - Milwaukee - Petit Center |
Easy |
2.0 mi |
15:44 |
8:05 |
|
| 2/27/2019 |
Run |
WI - Milwaukee - Petit Center |
Tempo |
4.2 mi |
27:06 |
6:29 |
|
| 2/27/2019 |
Run |
WI - Milwaukee - Petit Center |
Easy |
2.0 mi |
15:53 |
8:09 |
|
| 2/26/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
33:02 |
8:02 |
|
| 2/25/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:54 |
7:55 |
|
| 2/23/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
11.0 mi |
1:28:53 |
8:05 |
|
| 2/22/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:10 |
7:48 |
|
| 2/21/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:39 |
7:54 |
|
| 2/20/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:55 |
8:11 |
|
| 2/19/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:05 |
7:57 |
|
| 2/18/2019 |
Run |
WI - Milwaukee - Petit Center |
Easy |
0.8 mi |
7:16 |
8:45 |
|
| 2/18/2019 |
Run |
WI - Milwaukee - Petit Center |
Tempo |
4.2 mi |
27:18 |
6:31 |
|
| 2/18/2019 |
Run |
WI - Milwaukee - Petit Center |
Easy |
1.1 mi |
9:48 |
8:50 |
|
| 2/17/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:54 |
8:11 |
|
| 2/16/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
10.0 mi |
1:16:23 |
7:38 |
|
| 2/15/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
47:22 |
7:47 |
|
| 2/14/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.0 mi |
29:05 |
7:14 |
|
| 2/13/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
45:01 |
7:29 |
|
| 2/11/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:08 |
7:45 |
|
| 2/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
9.0 mi |
1:08:56 |
7:38 |
|
| 2/9/2019 |
Run |
WI - South Shore Park |
Training |
6.0 mi |
46:19 |
7:42 |
|
| 2/7/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:04 |
7:59 |
|
| 2/6/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.1 mi |
31:06 |
7:39 |
|
| 2/5/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:34 |
7:55 |
|
| 2/4/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
30:53 |
7:36 |
|
| 2/3/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.0 mi |
1:01:39 |
7:42 |
|
| 2/2/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
45:59 |
7:37 |
|
| 2/1/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:17 |
7:46 |
|
| 1/29/2019 |
Run |
WI - Milwaukee - Petit Center |
Tempo |
6.4 mi |
44:45 |
6:58 |
|
| 1/27/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:58 |
7:51 |
|
| 1/26/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:28 |
7:43 |
|
| 1/25/2019 |
Run |
WI - Milwaukee - Petit Center |
Tempo |
5.0 mi |
34:56 |
6:57 |
|
| 1/23/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
33:07 |
7:57 |
|
| 1/21/2019 |
Run |
WI - Milwaukee - KK River Trail |
Training |
5.4 mi |
42:47 |
7:59 |
|
| 1/20/2019 |
Run |
WI - Milwaukee - Petit Center |
Training |
6.2 mi |
43:40 |
7:07 |
|
| 1/19/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:21 |
7:54 |
|
| 1/18/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:13 |
7:52 |
|
| 1/17/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:25 |
7:37 |
|
| 1/15/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:40 |
7:46 |
|
| 1/14/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:21 |
7:42 |
|
| 1/13/2019 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
6.3 mi |
43:11 |
6:54 |
|
| 1/12/2019 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.1 mi |
38:33 |
7:33 |
|
| 1/11/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.0 mi |
54:04 |
7:41 |
|
| 1/10/2019 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:20 |
7:42 |
|
| 1/8/2019 |
Run |
WI - Bugline Trail |
Training |
9.0 mi |
1:08:38 |
7:38 |
|
| 1/6/2019 |
Run |
WI - South Shore Park |
Tempo |
5.2 mi |
38:29 |
7:26 |
|