| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/30/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
24:50 |
7:38 |
 |
| 5/3/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
6.0 mi |
45:08 |
7:30 |
|
| 5/19/2015 |
Run |
WI - Madison - Catholic Track |
Interval |
2.7 mi |
19:44 |
7:21 |
|
| 5/17/2015 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
4.3 mi |
31:10 |
7:18 |
|
| 5/24/2015 |
Run |
WI - Madison - Arb |
Tempo |
4.5 mi |
32:59 |
7:17 |
|
| 5/30/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Tempo |
5.0 mi |
35:23 |
7:09 |
|
| 5/13/2015 |
Run |
WI - Madison - Catholic Track |
Interval |
2.6 mi |
18:26 |
7:06 |
|
| 6/3/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Tempo |
1.5 mi |
10:29 |
6:52 |
|