| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/13/2010 |
Run |
WI - Saint Francis - Lake Apartments |
Fartlek |
0.4 mi |
2:52 |
6:51 |
 |
| 8/12/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Tempo |
4.0 mi |
27:33 |
6:54 |
|
| 8/8/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Interval |
2.9 mi |
20:02 |
6:56 |
|
| 1/28/2018 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.1 mi |
22:27 |
7:12 |
|
| 12/10/2017 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.1 mi |
22:18 |
7:16 |
|
| 4/29/2018 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
21:56 |
7:25 |
|
| 12/30/2018 |
Run |
WI - Saint Francis - Lake Apartments |
Tempo |
4.2 mi |
31:13 |
7:27 |
|
| 3/24/2018 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
22:09 |
7:30 |
|
| 10/31/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
22:46 |
7:34 |
|
| 9/24/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.1 mi |
23:21 |
7:35 |
|
| 1/2/2015 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
23:02 |
7:38 |
|
| 12/31/2015 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
22:37 |
7:40 |
|
| 10/2/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
23:19 |
7:41 |
|
| 9/30/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.1 mi |
23:27 |
7:42 |
|
| 11/27/2010 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.9 mi |
22:11 |
7:43 |
|
| 10/27/2013 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.9 mi |
30:05 |
7:45 |
|
| 8/26/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.0 mi |
31:11 |
7:46 |
|
| 9/21/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.3 mi |
25:18 |
7:46 |
|
| 4/27/2024 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.1 mi |
16:19 |
7:47 |
|
| 3/18/2018 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
23:25 |
7:47 |
|
| 7/24/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.0 mi |
31:22 |
7:48 |
|
| 7/5/2009 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.1 mi |
31:37 |
7:49 |
|
| 10/21/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
23:36 |
7:50 |
|
| 9/16/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.2 mi |
25:17 |
7:50 |
|
| 8/12/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Easy |
1.0 mi |
7:59 |
7:50 |
|
| 8/2/2019 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
23:29 |
7:50 |
|
| 7/10/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.7 mi |
20:46 |
7:51 |
|
| 7/12/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.8 mi |
37:50 |
7:51 |
|
| 4/19/2014 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.1 mi |
24:30 |
7:52 |
|
| 9/12/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.4 mi |
26:39 |
7:52 |
|
| 4/26/2009 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
9.0 mi |
1:10:51 |
7:52 |
|
| 2/23/2020 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.0 mi |
31:38 |
7:53 |
|
| 8/30/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
23:42 |
7:53 |
|
| 10/11/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
23:52 |
7:53 |
|
| 8/15/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.8 mi |
29:52 |
7:53 |
|
| 11/23/2011 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.8 mi |
21:47 |
7:54 |
|
| 5/20/2022 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.0 mi |
31:39 |
7:54 |
|
| 11/7/2021 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
23:42 |
7:55 |
|
| 9/4/2021 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
23:47 |
7:55 |
|
| 12/27/2010 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.9 mi |
23:05 |
7:55 |
|
| 12/30/2012 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.9 mi |
23:11 |
7:55 |
|
| 8/13/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.1 mi |
32:27 |
7:55 |
|
| 2/4/2023 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.3 mi |
25:58 |
7:55 |
|
| 12/30/2015 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
23:26 |
7:57 |
|
| 12/27/2023 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.2 mi |
25:31 |
7:58 |
|
| 12/25/2012 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.9 mi |
23:17 |
7:59 |
|
| 4/30/2023 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
24:07 |
8:00 |
|
| 4/30/2022 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.4 mi |
35:00 |
8:00 |
|
| 3/13/2020 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.9 mi |
23:26 |
8:00 |
|
| 12/22/2012 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.9 mi |
23:20 |
8:02 |
|
| 1/8/2022 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.0 mi |
32:12 |
8:02 |
|
| 8/13/2010 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.0 mi |
32:09 |
8:03 |
|
| 3/2/2024 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.5 mi |
36:25 |
8:04 |
|
| 10/15/2018 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.3 mi |
26:12 |
8:04 |
|
| 5/22/2021 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
24:11 |
8:04 |
|
| 7/9/2011 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.8 mi |
22:36 |
8:05 |
|
| 8/17/2016 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.9 mi |
23:28 |
8:06 |
|
| 8/18/2016 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.7 mi |
30:12 |
8:06 |
|
| 8/8/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Easy |
1.1 mi |
8:30 |
8:07 |
|
| 12/24/2019 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.9 mi |
23:40 |
8:07 |
|
| 10/10/2010 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
5.0 mi |
40:40 |
8:08 |
|
| 10/10/2021 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
24:27 |
8:08 |
|
| 12/19/2021 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.7 mi |
29:41 |
8:08 |
|
| 3/6/2021 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
24:44 |
8:09 |
|
| 6/6/2021 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.2 mi |
26:02 |
8:10 |
|
| 2/5/2016 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.9 mi |
24:00 |
8:10 |
|
| 9/24/2011 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.9 mi |
23:41 |
8:11 |
|
| 3/17/2023 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
24:45 |
8:11 |
|
| 11/23/2012 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.1 mi |
16:46 |
8:11 |
|
| 7/5/2021 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.9 mi |
23:29 |
8:12 |
|
| 7/5/2014 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.8 mi |
22:46 |
8:12 |
|
| 9/12/2021 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.5 mi |
37:05 |
8:15 |
|
| 8/24/2021 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.8 mi |
31:20 |
8:15 |
|
| 7/3/2015 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.7 mi |
22:14 |
8:20 |
|
| 12/23/2013 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.5 mi |
20:56 |
8:23 |
|
| 7/23/2021 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
25:12 |
8:25 |
|
| 12/26/2019 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.9 mi |
24:22 |
8:25 |
|
| 2/14/2010 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.0 mi |
34:01 |
8:27 |
|
| 8/12/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 8/8/2008 |
Run |
WI - Saint Francis - Lake Apartments |
Easy |
1.0 mi |
8:42 |
8:43 |
|
| 7/3/2010 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
6.0 mi |
53:44 |
8:58 |
|
| 2/10/2013 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.1 mi |
36:29 |
8:58 |
|
| 2/9/2013 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.0 mi |
36:28 |
9:03 |
|
| 9/24/2014 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.6 mi |
23:32 |
9:08 |
|
| 10/19/2014 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.8 mi |
44:11 |
9:09 |
|
| 7/4/2014 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.6 mi |
24:15 |
9:20 |
|
| 3/28/2015 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.6 mi |
43:42 |
9:27 |
|
| 12/25/2014 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.2 mi |
39:28 |
9:31 |
|
| 1/3/2015 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.5 mi |
44:02 |
9:45 |
|
| 3/12/2017 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.1 mi |
31:29 |
10:16 |
|
| 1/3/2022 |
Run |
WI - Saint Francis - Lake Apartments |
Easy |
4.3 mi |
50:45 |
11:54 |
|