| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2008 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
37:02 |
7:24 |
 |
| 11/15/2008 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.1 mi |
44:42 |
7:22 |
|
| 12/14/2008 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
25:11 |
7:34 |
|
| 2/15/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.4 mi |
33:47 |
7:43 |
|
| 3/17/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
7.0 mi |
54:47 |
7:49 |
|
| 3/19/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
37:53 |
7:34 |
|
| 3/26/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
1:01:23 |
7:40 |
|
| 4/2/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
1:01:18 |
7:40 |
|
| 4/8/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
46:32 |
7:45 |
|
| 4/9/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:16 |
7:41 |
|
| 4/10/2009 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:33 |
8:29 |
|
| 4/10/2009 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
4.0 mi |
26:52 |
6:42 |
|
| 4/10/2009 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:07 |
8:02 |
|
| 4/14/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
30:41 |
7:35 |
|
| 4/17/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
39:50 |
7:57 |
|
| 4/23/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:43 |
7:56 |
|
| 4/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
1.0 mi |
6:31 |
6:31 |
|
| 4/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
1.0 mi |
6:33 |
6:30 |
|
| 4/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
1.0 mi |
6:20 |
6:20 |
|
| 4/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:19 |
8:20 |
|
| 4/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
1.0 mi |
6:32 |
6:33 |
|
| 4/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/30/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
38:56 |
7:47 |
|
| 5/1/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
38:23 |
7:40 |
|
| 5/8/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
0.5 mi |
4:22 |
8:34 |
|
| 5/8/2009 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
6.0 mi |
39:59 |
6:40 |
|
| 5/8/2009 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
0.5 mi |
4:15 |
8:20 |
|
| 5/10/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
9.0 mi |
1:09:40 |
7:45 |
|
| 5/13/2009 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
2.9 mi |
20:00 |
7:02 |
|
| 5/13/2009 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.1 mi |
10:02 |
8:58 |
|
| 5/13/2009 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.2 mi |
10:01 |
8:43 |
|
| 5/14/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:27 |
7:48 |
|
| 5/15/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:18 |
7:45 |
|
| 5/20/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
38:17 |
7:40 |
|
| 5/20/2009 |
Run |
WI - Verona - Military Ridge Trail |
Fartlek |
0.4 mi |
3:17 |
7:27 |
|
| 5/29/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.6 mi |
27:01 |
7:36 |
|
| 6/1/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.7 mi |
20:02 |
7:32 |
|
| 6/8/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:48 |
7:53 |
|
| 6/15/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
22:48 |
7:32 |
|
| 6/17/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
22:39 |
7:31 |
|
| 6/30/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
35:05 |
7:44 |
|
| 7/1/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
25:07 |
7:39 |
|
| 7/10/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:02 |
7:39 |
|
| 7/13/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:05 |
7:38 |
|
| 7/15/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
30:54 |
7:42 |
|
| 7/17/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.5 mi |
26:57 |
7:39 |
|
| 7/24/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
30:47 |
7:40 |
|
| 7/27/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
30:55 |
7:43 |
|
| 7/29/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:01 |
7:38 |
|
| 7/30/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
1.0 mi |
6:57 |
6:54 |
|
| 8/3/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:41 |
7:49 |
|
| 8/7/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:52 |
7:55 |
|
| 8/17/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
31:35 |
7:24 |
|
| 8/21/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:04 |
7:45 |
|
| 9/4/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
32:16 |
7:47 |
|
| 9/11/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:22 |
7:42 |
|
| 9/16/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:47 |
7:54 |
|
| 9/18/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
23:12 |
7:35 |
|
| 9/21/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
23:19 |
7:30 |
|
| 10/2/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:33 |
8:07 |
|
| 10/5/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:30 |
7:45 |
|
| 10/14/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:05 |
8:01 |
|
| 11/21/2009 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
46:59 |
7:50 |
|
| 3/15/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:56 |
7:54 |
|
| 3/16/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:17 |
7:42 |
|
| 4/6/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:28 |
7:50 |
|
| 4/14/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
39:15 |
7:49 |
|
| 4/16/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:54 |
7:54 |
|
| 4/28/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:29 |
7:48 |
|
| 4/30/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
38:51 |
7:44 |
|
| 5/7/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
46:33 |
7:45 |
|
| 5/11/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
1:03:02 |
7:53 |
|
| 5/13/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
1:02:29 |
7:48 |
|
| 5/21/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
30:16 |
7:33 |
|
| 5/24/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
30:52 |
7:41 |
|
| 6/1/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
59:40 |
7:27 |
|
| 6/4/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
30:33 |
7:39 |
|
| 6/7/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
30:43 |
7:39 |
|
| 6/9/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:04 |
7:44 |
|
| 6/14/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:35 |
7:52 |
|
| 6/17/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:41 |
8:31 |
|
| 6/17/2010 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
5.0 mi |
36:16 |
7:15 |
|
| 6/17/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:57 |
8:52 |
|
| 6/21/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:50 |
7:57 |
|
| 6/24/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
47:54 |
7:59 |
|
| 6/29/2010 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
3.0 mi |
20:28 |
6:49 |
|
| 6/29/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:47 |
8:42 |
|
| 6/29/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 7/1/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:41 |
8:37 |
|
| 7/1/2010 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:47 |
8:42 |
|
| 7/1/2010 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
2.9 mi |
21:06 |
7:19 |
|
| 7/6/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
12.0 mi |
1:35:27 |
7:57 |
|
| 7/7/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:36 |
8:08 |
|
| 7/9/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
10.0 mi |
1:19:42 |
7:58 |
|
| 7/15/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
12.0 mi |
1:34:20 |
7:52 |
|
| 7/26/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
40:11 |
8:00 |
|
| 7/29/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:48 |
7:56 |
|
| 8/2/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
47:53 |
7:59 |
|
| 8/12/2010 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
1:05:08 |
8:08 |
|
| 8/17/2010 |
Run |
WI - Verona - Military Ridge Trail |
Fartlek |
0.5 mi |
3:06 |
6:53 |
|