| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2023 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.0 mi |
33:20 |
8:18 |
 |
| 7/14/2023 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.1 mi |
33:14 |
8:13 |
|
| 5/1/2023 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.1 mi |
33:27 |
8:08 |
|
| 4/27/2023 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.6 mi |
37:06 |
8:03 |
|
| 4/1/2023 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.3 mi |
34:26 |
7:59 |
|
| 2/27/2023 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.1 mi |
33:45 |
8:13 |
|
| 12/15/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
5.0 mi |
40:01 |
8:00 |
|
| 11/5/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.1 mi |
32:26 |
7:56 |
|
| 8/26/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.0 mi |
32:00 |
7:59 |
|
| 7/23/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.1 mi |
32:57 |
8:03 |
|
| 7/16/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.1 mi |
32:27 |
7:55 |
|
| 5/25/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.2 mi |
32:31 |
7:49 |
|
| 5/18/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.2 mi |
33:06 |
7:58 |
|
| 5/1/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.7 mi |
36:49 |
7:52 |
|
| 4/28/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.2 mi |
33:17 |
7:58 |
|
| 4/22/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.1 mi |
32:57 |
8:00 |
|
| 4/15/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.1 mi |
31:59 |
7:48 |
|
| 4/14/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.2 mi |
32:14 |
7:41 |
|
| 4/7/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.1 mi |
30:33 |
7:32 |
|
| 3/26/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.1 mi |
31:53 |
7:46 |
|
| 3/11/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.7 mi |
36:40 |
7:54 |
|
| 3/1/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.2 mi |
32:35 |
7:48 |
|
| 2/18/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.1 mi |
32:01 |
7:52 |
|
| 2/3/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.1 mi |
32:36 |
7:56 |
|
| 1/19/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.1 mi |
32:39 |
7:57 |
|
| 1/1/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.2 mi |
33:28 |
7:56 |
|
| 12/16/2021 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.2 mi |
33:17 |
7:57 |
|
| 12/6/2021 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.0 mi |
32:32 |
8:07 |
|
| 11/11/2021 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.0 mi |
32:23 |
8:05 |
|
| 10/13/2021 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.8 mi |
30:46 |
8:11 |
|
| 9/26/2021 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.3 mi |
26:37 |
8:07 |
|
| 7/10/2021 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.0 mi |
32:22 |
8:04 |
|
| 4/29/2021 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.1 mi |
32:05 |
7:50 |
|
| 3/27/2021 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.1 mi |
31:55 |
7:50 |
|
| 3/1/2021 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.1 mi |
33:09 |
8:02 |
|
| 6/12/2020 |
Run |
WI - Milwaukee - KK River Trail |
Default |
4.8 mi |
38:35 |
8:00 |
|
| 5/8/2020 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.5 mi |
36:09 |
8:00 |
|
| 4/16/2020 |
Run |
WI - Milwaukee - KK River Trail |
Training |
5.1 mi |
39:40 |
7:44 |
|
| 2/6/2020 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.0 mi |
23:47 |
7:54 |
|
| 12/19/2019 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.3 mi |
32:58 |
7:38 |
|
| 8/16/2019 |
Run |
WI - Milwaukee - KK River Trail |
Training |
6.3 mi |
49:48 |
7:58 |
|
| 6/20/2019 |
Run |
WI - Milwaukee - KK River Trail |
Training |
6.4 mi |
50:02 |
7:53 |
|
| 3/26/2019 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.9 mi |
29:46 |
7:44 |
|
| 1/21/2019 |
Run |
WI - Milwaukee - KK River Trail |
Training |
5.4 mi |
42:47 |
7:59 |
|
| 12/26/2018 |
Run |
WI - Milwaukee - KK River Trail |
Tempo |
3.1 mi |
22:51 |
7:20 |
|
| 8/23/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.3 mi |
25:12 |
7:36 |
|
| 7/3/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.8 mi |
29:54 |
7:48 |
|
| 4/25/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.3 mi |
24:34 |
7:30 |
|
| 4/21/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.0 mi |
30:41 |
7:39 |
|
| 4/12/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.4 mi |
26:16 |
7:49 |
|
| 4/8/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.3 mi |
25:57 |
7:51 |
|
| 4/5/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.3 mi |
24:36 |
7:32 |
|
| 3/28/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.2 mi |
32:42 |
7:45 |
|
| 3/17/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.4 mi |
26:28 |
7:43 |
|
| 3/15/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
3.2 mi |
25:13 |
7:59 |
|
| 3/14/2018 |
Run |
WI - Milwaukee - KK River Trail |
Training |
2.0 mi |
15:42 |
7:49 |
|