| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2022 |
Run |
WI - Saint Francis - High School |
Easy |
2.9 mi |
39:46 |
13:40 |
 |
| 1/31/2020 |
Run |
WI - Saint Francis - High School |
Training |
1.8 mi |
14:36 |
8:04 |
|
| 5/12/2019 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:31 |
8:26 |
|
| 5/12/2019 |
Run |
WI - Saint Francis - High School |
Interval |
3.0 mi |
22:53 |
7:40 |
|
| 5/12/2019 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:24 |
8:15 |
|
| 5/4/2019 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:01 |
8:07 |
|
| 5/4/2019 |
Run |
WI - Saint Francis - High School |
Interval |
2.6 mi |
18:35 |
7:18 |
|
| 5/4/2019 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:05 |
8:11 |
|
| 12/15/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
7:59 |
8:09 |
|
| 12/15/2018 |
Run |
WI - Saint Francis - High School |
Interval |
1.8 mi |
12:49 |
7:01 |
|
| 12/15/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:18 |
8:09 |
|
| 9/23/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 9/23/2018 |
Run |
WI - Saint Francis - High School |
Interval |
3.8 mi |
27:49 |
7:20 |
|
| 9/23/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:40 |
8:35 |
|
| 9/8/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:22 |
8:12 |
|
| 9/8/2018 |
Run |
WI - Saint Francis - High School |
Interval |
2.3 mi |
17:11 |
7:29 |
|
| 9/8/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.1 mi |
8:29 |
8:06 |
|
| 8/25/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:35 |
8:25 |
|
| 8/25/2018 |
Run |
WI - Saint Francis - High School |
Interval |
2.0 mi |
13:56 |
6:52 |
|
| 8/25/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/19/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.2 mi |
10:05 |
8:38 |
|
| 8/19/2018 |
Run |
WI - Saint Francis - High School |
Interval |
1.0 mi |
5:55 |
5:45 |
|
| 8/19/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.1 mi |
9:37 |
8:31 |
|
| 7/27/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:09 |
8:15 |
|
| 7/27/2018 |
Run |
WI - Saint Francis - High School |
Interval |
2.3 mi |
16:45 |
7:23 |
|
| 7/27/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:19 |
8:15 |
|
| 6/23/2018 |
Run |
WI - Saint Francis - High School |
Easy |
0.9 mi |
7:50 |
8:26 |
|
| 6/23/2018 |
Run |
WI - Saint Francis - High School |
Interval |
4.0 mi |
30:48 |
7:41 |
|
| 6/23/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:19 |
8:10 |
|
| 6/9/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:33 |
8:28 |
|
| 6/9/2018 |
Run |
WI - Saint Francis - High School |
Interval |
3.5 mi |
26:21 |
7:30 |
|
| 6/9/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:25 |
8:15 |
|
| 5/27/2018 |
Run |
WI - Saint Francis - High School |
Easy |
0.8 mi |
6:23 |
8:32 |
|
| 5/27/2018 |
Run |
WI - Saint Francis - High School |
Interval |
2.8 mi |
20:39 |
7:20 |
|
| 5/27/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:32 |
8:27 |
|
| 5/13/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:35 |
8:26 |
|
| 5/13/2018 |
Run |
WI - Saint Francis - High School |
Interval |
2.3 mi |
16:54 |
7:18 |
|
| 5/13/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:17 |
8:13 |
|
| 10/1/2017 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:24 |
8:20 |
|
| 10/1/2017 |
Run |
WI - Saint Francis - High School |
Interval |
1.0 mi |
5:55 |
5:56 |
|
| 10/1/2017 |
Run |
WI - Saint Francis - High School |
Easy |
1.2 mi |
9:36 |
8:08 |
|
| 5/7/2017 |
Run |
WI - Saint Francis - High School |
Easy |
0.5 mi |
4:32 |
8:43 |
|
| 5/7/2017 |
Run |
WI - Saint Francis - High School |
Interval |
2.3 mi |
16:42 |
7:18 |
|
| 5/7/2017 |
Run |
WI - Saint Francis - High School |
Easy |
0.8 mi |
6:34 |
8:13 |
|
| 7/7/2012 |
Run |
WI - Saint Francis - High School |
Easy |
0.5 mi |
5:14 |
10:15 |
|
| 7/7/2012 |
Run |
WI - Saint Francis - High School |
Interval |
2.0 mi |
15:43 |
7:47 |
|
| 7/7/2012 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
9:27 |
9:28 |
|
| 3/31/2012 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
9:12 |
9:41 |
|
| 3/31/2012 |
Run |
WI - Saint Francis - High School |
Interval |
2.0 mi |
15:46 |
7:46 |
|
| 3/31/2012 |
Run |
WI - Saint Francis - High School |
Easy |
0.8 mi |
7:01 |
8:53 |
|
| 3/14/2010 |
Run |
WI - Saint Francis - High School |
Training |
2.1 mi |
16:26 |
7:50 |
|
| 10/1/2008 |
Run |
WI - Saint Francis - High School |
Easy |
0.8 mi |
6:32 |
8:10 |
|
| 10/1/2008 |
Run |
WI - Saint Francis - High School |
Interval |
2.5 mi |
19:06 |
7:35 |
|
| 10/1/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.1 mi |
8:40 |
7:45 |
|
| 9/18/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:41 |
8:36 |
|
| 9/18/2008 |
Run |
WI - Saint Francis - High School |
Interval |
2.2 mi |
17:20 |
8:02 |
|
| 9/18/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:25 |
8:10 |
|
| 9/15/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:35 |
8:30 |
|
| 9/15/2008 |
Run |
WI - Saint Francis - High School |
Interval |
3.4 mi |
26:38 |
7:53 |
|
| 9/15/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:12 |
7:58 |
|
| 9/8/2008 |
Run |
WI - Saint Francis - High School |
Easy |
0.8 mi |
7:16 |
8:53 |
|
| 9/8/2008 |
Run |
WI - Saint Francis - High School |
Interval |
1.6 mi |
12:30 |
8:05 |
|
| 9/8/2008 |
Run |
WI - Saint Francis - High School |
Interval |
2.1 mi |
16:11 |
7:43 |
|
| 9/8/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:15 |
8:06 |
|
| 9/5/2008 |
Run |
WI - Saint Francis - High School |
Fartlek |
0.4 mi |
3:15 |
7:24 |
|
| 9/3/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 9/3/2008 |
Run |
WI - Saint Francis - High School |
Interval |
1.9 mi |
9:15 |
4:56 |
|
| 9/3/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:05 |
7:56 |
|
| 8/27/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:56 |
8:51 |
|
| 8/27/2008 |
Run |
WI - Saint Francis - High School |
Interval |
4.8 mi |
34:16 |
7:13 |
|
| 8/27/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
7:51 |
7:42 |
|
| 7/30/2008 |
Run |
WI - Saint Francis - High School |
Easy |
1.2 mi |
10:23 |
8:23 |
|