| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/9/2010 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Tempo |
8.0 mi |
54:59 |
6:53 |
 |
| 8/20/2008 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Interval |
3.9 mi |
28:05 |
7:11 |
|
| 10/28/2008 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
4.3 mi |
31:00 |
7:18 |
|
| 8/19/2011 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
2.9 mi |
21:33 |
7:32 |
|
| 11/2/2012 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
1.7 mi |
13:05 |
7:37 |
|
| 4/5/2013 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
3.3 mi |
25:06 |
7:37 |
|
| 6/2/2013 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
8.0 mi |
1:01:01 |
7:38 |
|
| 2/6/2009 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
4.3 mi |
32:42 |
7:41 |
|
| 9/12/2010 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
9.1 mi |
1:10:12 |
7:44 |
|
| 9/26/2010 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
10.0 mi |
1:17:28 |
7:44 |
|
| 8/28/2010 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
8.1 mi |
1:02:35 |
7:44 |
|
| 8/7/2016 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
5.6 mi |
43:07 |
7:45 |
|
| 10/31/2014 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
2.2 mi |
16:41 |
7:46 |
|
| 6/20/2010 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
8.0 mi |
1:02:22 |
7:48 |
|
| 6/19/2011 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
8.0 mi |
1:02:25 |
7:48 |
|
| 8/14/2015 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
4.1 mi |
31:57 |
7:49 |
|
| 7/14/2016 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
4.3 mi |
33:17 |
7:49 |
|
| 3/20/2022 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
5.0 mi |
39:17 |
7:50 |
|
| 8/1/2010 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
8.0 mi |
1:02:40 |
7:50 |
|
| 3/11/2016 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
3.1 mi |
24:33 |
7:51 |
|
| 10/8/2010 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
3.0 mi |
24:18 |
8:03 |
|
| 5/30/2021 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
4.5 mi |
36:26 |
8:04 |
|
| 5/21/2011 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
6.0 mi |
48:42 |
8:05 |
|
| 8/19/2016 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
4.5 mi |
36:33 |
8:07 |
|
| 9/4/2014 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
4.1 mi |
32:55 |
8:07 |
|
| 8/20/2008 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Easy |
1.0 mi |
8:12 |
8:08 |
|
| 8/20/2008 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Easy |
1.1 mi |
9:25 |
8:25 |
|