| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2016 |
Run |
WI - Madison - Odana Golf Course |
Training |
4.0 mi |
31:50 |
7:56 |
 |
| 1/9/2016 |
Run |
WI - Madison - Odana Golf Course |
Training |
7.0 mi |
54:01 |
7:43 |
|
| 9/20/2015 |
Run |
WI - Madison - Odana Golf Course |
Training |
5.5 mi |
43:28 |
7:51 |
|
| 5/17/2015 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
4.3 mi |
31:10 |
7:18 |
|
| 2/8/2015 |
Run |
WI - Madison - Odana Golf Course |
Training |
5.0 mi |
39:22 |
7:52 |
|
| 10/5/2014 |
Run |
WI - Madison - Odana Golf Course |
Training |
4.2 mi |
35:06 |
8:17 |
|
| 7/12/2014 |
Run |
WI - Madison - Odana Golf Course |
Training |
5.0 mi |
40:10 |
8:03 |
|
| 3/15/2014 |
Run |
WI - Madison - Odana Golf Course |
Training |
6.0 mi |
47:29 |
7:55 |
|
| 1/19/2014 |
Run |
WI - Madison - Odana Golf Course |
Training |
5.3 mi |
42:05 |
7:53 |
|
| 7/14/2013 |
Run |
WI - Madison - Odana Golf Course |
Training |
8.0 mi |
1:02:59 |
7:52 |
|
| 3/3/2013 |
Run |
WI - Madison - Odana Golf Course |
Training |
5.1 mi |
39:13 |
7:41 |
|
| 2/2/2013 |
Run |
WI - Madison - Odana Golf Course |
Training |
2.7 mi |
20:58 |
7:55 |
|
| 1/20/2013 |
Run |
WI - Madison - Odana Golf Course |
Training |
3.4 mi |
25:47 |
7:42 |
|
| 1/12/2013 |
Run |
WI - Madison - Odana Golf Course |
Training |
5.1 mi |
39:01 |
7:44 |
|
| 1/5/2013 |
Run |
WI - Madison - Odana Golf Course |
Training |
4.1 mi |
35:48 |
8:42 |
|
| 10/13/2012 |
Run |
WI - Madison - Odana Golf Course |
Training |
7.0 mi |
54:19 |
7:43 |
|
| 7/22/2012 |
Run |
WI - Madison - Odana Golf Course |
Training |
5.0 mi |
39:18 |
7:51 |
|
| 1/28/2012 |
Run |
WI - Madison - Odana Golf Course |
Training |
4.0 mi |
32:27 |
8:06 |
|
| 8/21/2010 |
Run |
WI - Madison - Odana Golf Course |
Fartlek |
0.3 mi |
1:54 |
6:09 |
|
| 8/21/2010 |
Run |
WI - Madison - Odana Golf Course |
Training |
4.0 mi |
31:29 |
7:52 |
|
| 1/24/2010 |
Run |
WI - Madison - Odana Golf Course |
Training |
4.1 mi |
30:39 |
7:31 |
|
| 7/9/2009 |
Run |
WI - Madison - Odana Golf Course |
Training |
4.0 mi |
31:23 |
7:47 |
|
| 6/16/2009 |
Run |
WI - Madison - Odana Golf Course |
Training |
5.0 mi |
38:29 |
7:41 |
|
| 5/21/2009 |
Run |
WI - Madison - Odana Golf Course |
Training |
4.0 mi |
29:25 |
7:20 |
|
| 5/7/2009 |
Run |
WI - Madison - Odana Golf Course |
Training |
4.0 mi |
29:56 |
7:28 |
|
| 5/2/2009 |
Run |
WI - Madison - Odana Golf Course |
Training |
5.0 mi |
38:59 |
7:47 |
|
| 4/22/2009 |
Run |
WI - Madison - Odana Golf Course |
Easy |
1.0 mi |
7:54 |
7:50 |
|
| 4/22/2009 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
2.0 mi |
13:45 |
6:53 |
|
| 4/22/2009 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
2.0 mi |
13:28 |
6:45 |
|
| 4/22/2009 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
2.0 mi |
13:21 |
6:41 |
|
| 4/22/2009 |
Run |
WI - Madison - Odana Golf Course |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/15/2009 |
Run |
WI - Madison - Odana Golf Course |
Easy |
2.0 mi |
16:18 |
8:07 |
|
| 4/15/2009 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
4.0 mi |
26:10 |
6:32 |
|
| 4/15/2009 |
Run |
WI - Madison - Odana Golf Course |
Easy |
2.0 mi |
16:33 |
8:15 |
|
| 3/31/2009 |
Run |
WI - Madison - Odana Golf Course |
Easy |
2.0 mi |
16:18 |
8:10 |
|
| 3/31/2009 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
4.0 mi |
26:24 |
6:35 |
|
| 3/31/2009 |
Run |
WI - Madison - Odana Golf Course |
Easy |
2.0 mi |
16:58 |
8:27 |
|
| 3/24/2009 |
Run |
WI - Madison - Odana Golf Course |
Easy |
1.5 mi |
12:04 |
8:00 |
|
| 3/24/2009 |
Run |
WI - Madison - Odana Golf Course |
Tempo |
4.0 mi |
26:55 |
6:43 |
|
| 3/24/2009 |
Run |
WI - Madison - Odana Golf Course |
Easy |
1.5 mi |
12:36 |
8:18 |
|