Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/24/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:25 |
7:52 |
|
12/26/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:21 |
7:44 |
|
12/28/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
30:57 |
7:40 |
|
12/30/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
33:24 |
7:38 |
|
12/31/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
39:29 |
7:28 |
|
1/1/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
46:04 |
7:32 |
|
1/8/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:15 |
7:42 |
|
1/9/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
29:58 |
7:28 |
|
1/14/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
37:56 |
7:33 |
|
1/15/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.2 mi |
46:46 |
7:35 |
|
1/17/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:20 |
7:51 |
|
1/19/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:19 |
8:01 |
|
1/20/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:58 |
7:49 |
|
1/21/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:10 |
7:42 |
|
1/23/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
33:54 |
7:46 |
|
1/31/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.2 mi |
24:44 |
7:40 |
|
2/3/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:22 |
7:42 |
|
2/4/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
37:51 |
7:34 |
|
2/5/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.6 mi |
42:02 |
7:30 |
|
2/6/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:03 |
7:52 |
|
2/8/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
29:38 |
7:15 |
|
2/10/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:21 |
7:44 |
|
2/11/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.8 mi |
42:54 |
7:26 |
|
2/13/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
1.7 mi |
13:43 |
7:54 |
|
2/16/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.1 mi |
15:46 |
7:40 |
|
2/22/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.0 mi |
15:13 |
7:30 |
|
2/28/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.1 mi |
23:56 |
7:38 |
|
3/1/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
30:28 |
7:36 |
|
3/3/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:49 |
7:44 |
|
3/4/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.3 mi |
25:17 |
7:43 |
|
3/5/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.2 mi |
24:09 |
7:32 |
|
3/9/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.2 mi |
17:04 |
7:40 |
|
3/11/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:20 |
7:46 |
|
3/16/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.1 mi |
15:42 |
7:33 |
|
3/18/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
26:17 |
7:37 |
|
3/27/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
1.1 mi |
8:32 |
7:33 |
|
3/29/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
1.8 mi |
13:44 |
7:46 |
|
4/1/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.5 mi |
19:22 |
7:42 |
|
4/3/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
1.4 mi |
10:50 |
7:55 |
|
4/5/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.4 mi |
18:58 |
7:47 |
|
4/7/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:15 |
7:47 |
|
4/10/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:39 |
7:47 |
|
4/12/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
30:17 |
7:24 |
|
4/13/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.0 mi |
15:18 |
7:37 |
|
4/15/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
46:50 |
7:47 |
|
4/16/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.3 mi |
25:21 |
7:47 |
|
4/18/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:39 |
7:35 |
|
4/19/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.3 mi |
25:23 |
7:44 |
|
4/25/2017 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
2.0 mi |
14:34 |
7:11 |
|
4/27/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:03 |
7:37 |
|
4/28/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
30:11 |
7:29 |
|
4/29/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:15 |
7:51 |
|
5/1/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
38:15 |
7:39 |
|
5/2/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:10 |
7:40 |
|
5/4/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:01 |
7:45 |
|
5/5/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.6 mi |
52:02 |
7:56 |
|
5/8/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:41 |
7:50 |
|
5/9/2017 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.1 mi |
22:58 |
7:31 |
|
5/10/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:34 |
7:49 |
|
5/12/2017 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.1 mi |
21:52 |
7:09 |
|
5/15/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.5 mi |
19:30 |
7:47 |
|
5/16/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.9 mi |
44:49 |
7:36 |
|
5/23/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.1 mi |
24:21 |
7:49 |
|
5/24/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:04 |
7:58 |
|
6/4/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.1 mi |
16:30 |
7:59 |
|
6/5/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.4 mi |
19:14 |
7:55 |
|
6/9/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
33:15 |
8:01 |
|
6/10/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.4 mi |
27:03 |
8:04 |
|
6/13/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
33:02 |
7:53 |
|
6/14/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.8 mi |
30:09 |
8:03 |
|
6/16/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:16 |
7:50 |
|
6/18/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:45 |
7:56 |
|
6/20/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
41:04 |
7:48 |
|
6/23/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.9 mi |
31:32 |
8:08 |
|
6/25/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
47:44 |
7:53 |
|
6/27/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:16 |
8:00 |
|
6/29/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:45 |
7:50 |
|
7/2/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
40:50 |
7:45 |
|
7/3/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
26:35 |
7:35 |
|
7/5/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:48 |
7:44 |
|
7/8/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.3 mi |
49:04 |
7:45 |
|
7/9/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.5 mi |
43:00 |
7:48 |
|
7/10/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
31:44 |
7:31 |
|
7/11/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
30:58 |
7:44 |
|
7/14/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
38:44 |
7:44 |
|
7/15/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:10 |
7:31 |
|
7/17/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:44 |
7:42 |
|
7/18/2017 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.8 mi |
28:28 |
7:25 |
|
7/20/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
38:38 |
7:43 |
|
7/21/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.0 mi |
57:38 |
8:12 |
|
7/23/2017 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
5.0 mi |
38:05 |
7:37 |
|
7/24/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:25 |
7:49 |
|
7/25/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:41 |
7:55 |
|
7/26/2017 |
Run |
WI - Milwaukee - Lakefront |
Hill |
3.8 mi |
29:26 |
7:49 |
|
7/28/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:02 |
7:49 |
|
7/29/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:33 |
7:57 |
|
7/30/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.6 mi |
59:07 |
7:46 |
|
7/31/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
33:19 |
7:57 |
|
8/1/2017 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
30:57 |
7:45 |
|
8/2/2017 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
4.0 mi |
30:40 |
7:40 |
|