| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2008 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.4 mi |
25:40 |
7:36 |
 |
| 8/16/2008 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.2 mi |
10:15 |
8:42 |
|
| 8/16/2008 |
Run |
WI - Milwaukee - Lakefront |
Race |
3.1 mi |
19:40 |
6:19 |
|
| 8/16/2008 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.1 mi |
10:04 |
9:25 |
|
| 8/22/2008 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.1 mi |
8:41 |
8:03 |
|
| 8/22/2008 |
Run |
WI - Milwaukee - Lakefront |
Hill |
0.9 mi |
6:41 |
7:11 |
|
| 8/22/2008 |
Run |
WI - Milwaukee - Lakefront |
Hill |
2.6 mi |
19:59 |
7:45 |
|
| 8/22/2008 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.2 mi |
9:59 |
8:08 |
|
| 9/9/2008 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.7 mi |
42:59 |
7:37 |
|
| 9/20/2008 |
Run |
WI - Milwaukee - Lakefront |
Race |
5.0 mi |
32:47 |
6:31 |
|
| 10/14/2008 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.0 mi |
20:59 |
6:55 |
|
| 10/25/2008 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
30:05 |
7:26 |
|
| 10/29/2008 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
30:25 |
7:36 |
|
| 2/7/2009 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
33:57 |
7:38 |
|
| 2/13/2010 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
37:51 |
7:34 |
|
| 9/4/2010 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.1 mi |
8:53 |
8:23 |
|
| 9/4/2010 |
Run |
WI - Milwaukee - Lakefront |
Hill |
3.8 mi |
31:18 |
8:16 |
|
| 9/4/2010 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
9:03 |
8:43 |
|
| 10/9/2010 |
Run |
WI - Milwaukee - Lakefront |
Race |
5.0 mi |
31:47 |
6:22 |
|
| 10/30/2010 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.9 mi |
8:15 |
9:30 |
|
| 10/30/2010 |
Run |
WI - Milwaukee - Lakefront |
Race |
9.3 mi |
1:04:41 |
6:56 |
|
| 3/26/2011 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.2 mi |
25:13 |
7:56 |
|
| 7/10/2011 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 7/10/2011 |
Run |
WI - Milwaukee - Lakefront |
Race |
6.3 mi |
44:24 |
7:07 |
|
| 12/26/2011 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
32:08 |
7:47 |
|
| 11/3/2012 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:51 |
7:58 |
|
| 10/26/2013 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.6 mi |
5:03 |
9:01 |
|
| 10/26/2013 |
Run |
WI - Milwaukee - Lakefront |
Race |
9.3 mi |
1:05:15 |
7:00 |
|
| 10/26/2013 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.3 mi |
2:38 |
8:48 |
|
| 5/24/2014 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
47:01 |
7:46 |
|
| 10/18/2014 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:33 |
7:54 |
|
| 2/6/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
33:03 |
8:04 |
|
| 6/25/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:00 |
7:40 |
|
| 8/21/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
46:56 |
7:51 |
|
| 8/22/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.4 mi |
42:00 |
7:44 |
|
| 8/24/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:17 |
7:48 |
|
| 8/25/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:30 |
7:39 |
|
| 8/26/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.3 mi |
25:49 |
7:46 |
|
| 8/27/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.4 mi |
49:54 |
7:47 |
|
| 8/28/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.7 mi |
52:38 |
7:50 |
|
| 8/30/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:39 |
7:38 |
|
| 8/31/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
33:59 |
7:45 |
|
| 9/1/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.3 mi |
25:28 |
7:39 |
|
| 9/2/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:38 |
7:40 |
|
| 9/3/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.2 mi |
47:45 |
7:44 |
|
| 9/4/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.4 mi |
48:09 |
7:34 |
|
| 9/8/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:34 |
7:49 |
|
| 9/9/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
35:40 |
7:45 |
|
| 9/10/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.0 mi |
54:47 |
7:47 |
|
| 9/11/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.0 mi |
54:05 |
7:43 |
|
| 9/12/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:44 |
7:42 |
|
| 9/15/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:52 |
7:44 |
|
| 9/16/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:40 |
7:44 |
|
| 9/17/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.9 mi |
37:39 |
7:43 |
|
| 9/18/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:05 |
7:41 |
|
| 9/19/2016 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
8:41 |
8:26 |
|
| 9/19/2016 |
Run |
WI - Milwaukee - Lakefront |
Interval |
0.9 mi |
6:09 |
7:05 |
|
| 9/19/2016 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
0.8 mi |
5:25 |
6:42 |
|
| 9/21/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
34:06 |
8:04 |
|
| 9/26/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:29 |
7:48 |
|
| 10/4/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.0 mi |
15:56 |
7:59 |
|
| 10/7/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
24:42 |
8:09 |
|
| 10/8/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.6 mi |
20:30 |
7:59 |
|
| 10/9/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.2 mi |
24:20 |
7:42 |
|
| 10/10/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.2 mi |
24:39 |
7:50 |
|
| 10/14/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
33:18 |
7:55 |
|
| 10/15/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:34 |
7:39 |
|
| 10/16/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.2 mi |
25:00 |
7:49 |
|
| 10/18/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
24:24 |
8:07 |
|
| 10/22/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:24 |
7:50 |
|
| 10/24/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:18 |
7:45 |
|
| 10/25/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:40 |
7:54 |
|
| 10/27/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:57 |
7:44 |
|
| 11/1/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:22 |
8:05 |
|
| 11/2/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.1 mi |
24:26 |
7:51 |
|
| 11/4/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:51 |
7:48 |
|
| 11/5/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
39:40 |
7:34 |
|
| 11/6/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
45:38 |
7:35 |
|
| 11/11/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:47 |
7:54 |
|
| 11/12/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
30:35 |
10:10 |
|
| 11/13/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:46 |
7:57 |
|
| 11/14/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:23 |
7:52 |
|
| 11/16/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
33:22 |
8:02 |
|
| 11/19/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.8 mi |
45:10 |
7:52 |
|
| 11/20/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
41:08 |
7:44 |
|
| 11/21/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:16 |
7:44 |
|
| 11/23/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:31 |
7:45 |
|
| 11/25/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
38:55 |
7:38 |
|
| 11/27/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.2 mi |
22:40 |
7:11 |
|
| 12/1/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
23:14 |
7:44 |
|
| 12/2/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:01 |
7:40 |
|
| 12/4/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
31:47 |
7:35 |
|
| 12/5/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
30:10 |
7:31 |
|
| 12/6/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
32:27 |
7:40 |
|
| 12/8/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.8 mi |
21:28 |
7:41 |
|
| 12/9/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:44 |
7:39 |
|
| 12/10/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.5 mi |
40:57 |
7:26 |
|
| 12/12/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:25 |
7:36 |
|
| 12/20/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
30:45 |
7:35 |
|
| 12/21/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
30:42 |
7:29 |
|