| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/23/2008 |
Run |
WI - Milwaukee - Bay View |
Easy |
1.0 mi |
8:23 |
8:24 |
 |
| 7/23/2008 |
Run |
WI - Milwaukee - Bay View |
Easy |
1.0 mi |
7:51 |
7:52 |
|
| 8/6/2008 |
Run |
WI - Milwaukee - Bay View |
Easy |
1.0 mi |
8:33 |
8:14 |
|
| 8/6/2008 |
Run |
WI - Milwaukee - Bay View |
Easy |
1.1 mi |
8:21 |
7:53 |
|
| 7/30/2008 |
Run |
WI - Milwaukee - Bay View |
Easy |
1.1 mi |
10:06 |
8:52 |
|
| 7/30/2008 |
Run |
WI - Milwaukee - Bay View |
Interval |
2.4 mi |
17:00 |
7:04 |
|
| 7/22/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
3.1 mi |
24:11 |
7:56 |
|
| 10/13/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
3.1 mi |
24:21 |
7:59 |
|
| 10/4/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
3.1 mi |
23:09 |
7:34 |
|
| 10/7/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
3.1 mi |
24:26 |
8:00 |
|
| 9/27/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
3.1 mi |
23:56 |
7:44 |
|
| 12/29/2011 |
Run |
WI - Milwaukee - Bay View |
Training |
3.2 mi |
24:35 |
7:49 |
|
| 3/12/2016 |
Run |
WI - Milwaukee - Bay View |
Training |
3.2 mi |
31:54 |
10:02 |
|
| 7/11/2020 |
Run |
WI - Milwaukee - Bay View |
Training |
3.2 mi |
25:53 |
8:07 |
|
| 5/15/2021 |
Run |
WI - Milwaukee - Bay View |
Training |
3.2 mi |
27:09 |
8:23 |
|
| 12/25/2011 |
Run |
WI - Milwaukee - Bay View |
Training |
3.3 mi |
28:34 |
8:43 |
|
| 12/25/2010 |
Run |
WI - Milwaukee - Bay View |
Training |
3.3 mi |
29:19 |
8:52 |
|
| 9/26/2015 |
Run |
WI - Milwaukee - Bay View |
Training |
3.4 mi |
33:21 |
9:58 |
|
| 11/27/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
3.5 mi |
29:22 |
8:25 |
|
| 5/10/2015 |
Run |
WI - Milwaukee - Bay View |
Training |
3.5 mi |
33:25 |
9:30 |
|
| 7/5/2012 |
Run |
WI - Milwaukee - Bay View |
Training |
3.6 mi |
33:51 |
9:23 |
|
| 2/9/2014 |
Run |
WI - Milwaukee - Bay View |
Training |
3.7 mi |
35:39 |
9:36 |
|
| 12/27/2021 |
Run |
WI - Milwaukee - Bay View |
Easy |
3.8 mi |
46:14 |
12:14 |
|
| 3/30/2023 |
Run |
WI - Milwaukee - Bay View |
Easy |
3.8 mi |
58:40 |
15:17 |
|
| 9/13/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
3.9 mi |
30:22 |
7:44 |
|
| 7/23/2008 |
Run |
WI - Milwaukee - Bay View |
Tempo |
4.0 mi |
27:56 |
6:59 |
|
| 8/6/2008 |
Run |
WI - Milwaukee - Bay View |
Tempo |
4.0 mi |
27:18 |
6:50 |
|
| 5/27/2013 |
Run |
WI - Milwaukee - Bay View |
Training |
4.0 mi |
33:07 |
8:17 |
|
| 11/25/2010 |
Run |
WI - Milwaukee - Bay View |
Training |
4.0 mi |
34:41 |
8:39 |
|
| 4/24/2011 |
Run |
WI - Milwaukee - Bay View |
Training |
4.0 mi |
31:37 |
7:53 |
|
| 5/28/2021 |
Run |
WI - Milwaukee - Bay View |
Training |
4.0 mi |
32:58 |
8:14 |
|
| 8/21/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
4.0 mi |
31:24 |
7:49 |
|
| 5/31/2010 |
Run |
WI - Milwaukee - Bay View |
Training |
4.0 mi |
30:05 |
7:29 |
|
| 10/23/2021 |
Run |
WI - Milwaukee - Bay View |
Training |
4.0 mi |
32:20 |
8:03 |
|
| 12/1/2013 |
Run |
WI - Milwaukee - Bay View |
Training |
4.0 mi |
32:28 |
8:04 |
|
| 4/18/2014 |
Run |
WI - Milwaukee - Bay View |
Training |
4.0 mi |
32:03 |
7:58 |
|
| 8/24/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
4.0 mi |
31:19 |
7:46 |
|
| 8/17/2014 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
38:08 |
9:25 |
|
| 10/5/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
30:54 |
7:37 |
|
| 12/27/2015 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
31:41 |
7:48 |
|
| 9/8/2019 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
31:44 |
7:48 |
|
| 12/25/2019 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
44:23 |
10:55 |
|
| 7/16/2008 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
31:53 |
7:49 |
|
| 3/13/2010 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
34:06 |
8:21 |
|
| 5/12/2012 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
36:25 |
8:55 |
|
| 12/23/2009 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
36:34 |
8:56 |
|
| 11/29/2021 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
50:33 |
12:20 |
|
| 2/20/2023 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
32:16 |
7:53 |
|
| 12/29/2010 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
35:56 |
8:44 |
|
| 12/26/2009 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
31:02 |
7:31 |
|
| 9/5/2014 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
39:28 |
9:34 |
|
| 6/20/2022 |
Run |
WI - Milwaukee - Bay View |
Easy |
4.1 mi |
52:40 |
12:46 |
|
| 1/2/2011 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
36:21 |
8:47 |
|
| 12/26/2012 |
Run |
WI - Milwaukee - Bay View |
Training |
4.2 mi |
37:16 |
8:53 |
|
| 5/30/2020 |
Run |
WI - Milwaukee - Bay View |
Training |
4.2 mi |
33:20 |
7:56 |
|
| 12/27/2012 |
Run |
WI - Milwaukee - Bay View |
Training |
4.2 mi |
37:00 |
8:47 |
|
| 2/12/2012 |
Run |
WI - Milwaukee - Bay View |
Training |
4.2 mi |
36:46 |
8:41 |
|
| 12/29/2012 |
Run |
WI - Milwaukee - Bay View |
Training |
4.2 mi |
38:29 |
9:05 |
|
| 11/26/2015 |
Run |
WI - Milwaukee - Bay View |
Training |
4.2 mi |
42:15 |
9:58 |
|
| 7/25/2020 |
Run |
WI - Milwaukee - Bay View |
Training |
4.2 mi |
34:38 |
8:11 |
|
| 10/24/2015 |
Run |
WI - Milwaukee - Bay View |
Training |
4.3 mi |
43:19 |
10:12 |
|
| 1/15/2022 |
Run |
WI - Milwaukee - Bay View |
Training |
4.3 mi |
33:20 |
7:51 |
|
| 4/1/2012 |
Run |
WI - Milwaukee - Bay View |
Training |
4.3 mi |
37:23 |
8:47 |
|
| 6/13/2014 |
Run |
WI - Milwaukee - Bay View |
Training |
4.3 mi |
35:35 |
8:21 |
|
| 6/6/2015 |
Run |
WI - Milwaukee - Bay View |
Training |
4.3 mi |
40:57 |
9:35 |
|
| 4/21/2019 |
Run |
WI - Milwaukee - Bay View |
Training |
4.3 mi |
46:46 |
10:56 |
|
| 4/19/2024 |
Run |
WI - Milwaukee - Bay View |
Training |
4.3 mi |
33:54 |
7:56 |
|
| 11/24/2016 |
Run |
WI - Milwaukee - Bay View |
Training |
4.3 mi |
41:00 |
9:34 |
|
| 3/29/2014 |
Run |
WI - Milwaukee - Bay View |
Training |
4.3 mi |
39:05 |
9:06 |
|
| 12/25/2015 |
Run |
WI - Milwaukee - Bay View |
Training |
4.3 mi |
42:34 |
9:53 |
|
| 8/29/2020 |
Run |
WI - Milwaukee - Bay View |
Training |
4.3 mi |
34:31 |
7:59 |
|
| 12/25/2018 |
Run |
WI - Milwaukee - Bay View |
Training |
4.3 mi |
44:19 |
10:13 |
|
| 8/17/2016 |
Run |
WI - Milwaukee - Bay View |
Training |
4.4 mi |
44:08 |
10:05 |
|
| 7/6/2018 |
Run |
WI - Milwaukee - Bay View |
Training |
4.4 mi |
43:51 |
10:01 |
|
| 2/21/2022 |
Run |
WI - Milwaukee - Bay View |
Training |
4.4 mi |
51:46 |
11:50 |
|
| 3/7/2022 |
Run |
WI - Milwaukee - Bay View |
Easy |
4.4 mi |
54:41 |
12:30 |
|
| 9/5/2022 |
Run |
WI - Milwaukee - Bay View |
Easy |
4.4 mi |
56:39 |
12:56 |
|
| 3/28/2022 |
Run |
WI - Milwaukee - Bay View |
Easy |
4.4 mi |
51:42 |
11:47 |
|
| 12/2/2023 |
Run |
WI - Milwaukee - Bay View |
Training |
4.4 mi |
34:20 |
7:50 |
|
| 2/7/2016 |
Run |
WI - Milwaukee - Bay View |
Training |
4.4 mi |
42:43 |
9:43 |
|
| 6/17/2017 |
Run |
WI - Milwaukee - Bay View |
Training |
4.4 mi |
43:45 |
9:57 |
|
| 5/16/2020 |
Run |
WI - Milwaukee - Bay View |
Training |
4.4 mi |
34:49 |
7:55 |
|
| 6/22/2020 |
Run |
WI - Milwaukee - Bay View |
Training |
4.4 mi |
35:22 |
8:02 |
|
| 11/27/2014 |
Run |
WI - Milwaukee - Bay View |
Training |
4.4 mi |
42:40 |
9:38 |
|
| 11/22/2018 |
Run |
WI - Milwaukee - Bay View |
Training |
4.4 mi |
46:23 |
10:29 |
|
| 11/27/2020 |
Run |
WI - Milwaukee - Bay View |
Training |
4.4 mi |
51:16 |
11:33 |
|
| 5/30/2022 |
Run |
WI - Milwaukee - Bay View |
Easy |
4.4 mi |
54:52 |
12:22 |
|
| 12/29/2014 |
Run |
WI - Milwaukee - Bay View |
Training |
4.5 mi |
42:27 |
9:28 |
|
| 7/4/2017 |
Run |
WI - Milwaukee - Bay View |
Training |
4.5 mi |
44:10 |
9:49 |
|
| 3/3/2018 |
Run |
WI - Milwaukee - Bay View |
Training |
4.5 mi |
44:18 |
9:49 |
|
| 8/21/2011 |
Run |
WI - Milwaukee - Bay View |
Training |
4.5 mi |
39:03 |
8:38 |
|
| 1/2/2017 |
Run |
WI - Milwaukee - Bay View |
Training |
4.5 mi |
44:23 |
9:47 |
|
| 12/27/2009 |
Run |
WI - Milwaukee - Bay View |
Training |
4.6 mi |
34:32 |
7:35 |
|
| 5/2/2020 |
Run |
WI - Milwaukee - Bay View |
Training |
4.6 mi |
35:54 |
7:53 |
|
| 11/28/2019 |
Run |
WI - Milwaukee - Bay View |
Training |
4.6 mi |
48:19 |
10:28 |
|
| 4/12/2020 |
Run |
WI - Milwaukee - Bay View |
Training |
4.6 mi |
36:16 |
7:51 |
|
| 11/23/2017 |
Run |
WI - Milwaukee - Bay View |
Training |
4.6 mi |
46:37 |
10:03 |
|
| 11/25/2021 |
Run |
WI - Milwaukee - Bay View |
Training |
4.6 mi |
56:14 |
12:08 |
|
| 5/23/2020 |
Run |
WI - Milwaukee - Bay View |
Training |
4.7 mi |
37:06 |
7:58 |
|
| 6/6/2020 |
Run |
WI - Milwaukee - Bay View |
Training |
4.7 mi |
36:44 |
7:53 |
|