| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
6.0 mi |
46:18 |
7:42 |
 |
| 4/18/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
31:15 |
7:40 |
|
| 6/10/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.1 mi |
38:26 |
7:35 |
|
| 6/22/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.0 mi |
39:24 |
7:50 |
|
| 6/29/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.0 mi |
37:32 |
7:29 |
|
| 7/22/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.5 mi |
40:30 |
7:20 |
|
| 8/4/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
30:17 |
7:34 |
|
| 8/6/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.0 mi |
37:09 |
7:25 |
|
| 8/8/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
6.0 mi |
44:58 |
7:29 |
|
| 8/9/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.1 mi |
38:37 |
7:35 |
|
| 8/10/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
30:17 |
7:28 |
|
| 8/11/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
30:08 |
7:30 |
|
| 8/12/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.3 mi |
25:14 |
7:46 |
|
| 8/13/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.1 mi |
38:33 |
7:30 |
|
| 8/15/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.1 mi |
39:35 |
7:43 |
|
| 8/16/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.5 mi |
27:00 |
7:39 |
|
| 8/18/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.0 mi |
22:28 |
7:28 |
|
| 8/20/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.5 mi |
41:25 |
7:32 |
|
| 8/26/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.2 mi |
39:11 |
7:36 |
|
| 8/27/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.5 mi |
41:24 |
7:30 |
|
| 8/28/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.4 mi |
25:16 |
7:33 |
|
| 8/29/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.0 mi |
38:33 |
7:42 |
|
| 8/30/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
6.1 mi |
46:41 |
7:41 |
|
| 8/31/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.4 mi |
40:26 |
7:28 |
|
| 9/1/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.6 mi |
41:53 |
7:30 |
|
| 9/2/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.5 mi |
41:37 |
7:37 |
|
| 9/3/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
6.2 mi |
46:09 |
7:28 |
|
| 9/7/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.2 mi |
36:31 |
7:03 |
|
| 9/10/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.1 mi |
38:10 |
7:30 |
|
| 9/14/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.0 mi |
23:48 |
7:53 |
|
| 9/15/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
6.7 mi |
50:44 |
7:38 |
|
| 9/17/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
6.1 mi |
46:53 |
7:41 |
|
| 9/22/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.4 mi |
33:30 |
7:40 |
|
| 9/23/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.2 mi |
40:49 |
7:52 |
|
| 9/24/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.0 mi |
37:47 |
7:33 |
|
| 9/28/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.2 mi |
41:34 |
8:00 |
|
| 9/29/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
31:15 |
7:36 |
|
| 9/30/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
31:25 |
7:46 |
|
| 10/6/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.0 mi |
37:55 |
7:36 |
|
| 10/7/2009 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:26 |
8:21 |
|
| 10/7/2009 |
Run |
WI - Madison - Willy St Apt |
Interval |
2.0 mi |
15:01 |
7:31 |
|
| 10/7/2009 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:25 |
8:11 |
|
| 10/8/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.0 mi |
39:11 |
7:50 |
|
| 10/9/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
29:56 |
7:28 |
|
| 10/12/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
31:18 |
7:49 |
|
| 10/13/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.1 mi |
39:09 |
7:44 |
|
| 10/15/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
5.2 mi |
40:41 |
7:51 |
|
| 11/2/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
24:02 |
7:43 |
|
| 11/3/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.3 mi |
25:26 |
7:41 |
|
| 11/8/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.5 mi |
27:56 |
7:58 |
|
| 11/9/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.3 mi |
26:16 |
8:04 |
|
| 11/11/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.2 mi |
25:05 |
7:58 |
|
| 11/12/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.2 mi |
25:26 |
8:03 |
|
| 11/13/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.7 mi |
37:25 |
8:03 |
|
| 11/15/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
7.2 mi |
54:15 |
7:36 |
|
| 11/16/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
24:49 |
7:56 |
|
| 11/17/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
32:05 |
7:49 |
|
| 11/19/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.6 mi |
36:05 |
7:49 |
|
| 11/20/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.2 mi |
32:23 |
7:49 |
|
| 11/22/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
31:07 |
7:44 |
|
| 12/2/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.3 mi |
26:44 |
8:12 |
|
| 12/5/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
8.5 mi |
1:02:06 |
7:18 |
|
| 12/14/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
24:04 |
7:51 |
|
| 12/28/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.8 mi |
35:38 |
7:31 |
|
| 12/30/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
4.3 mi |
32:56 |
7:36 |
|
| 1/5/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
23:39 |
7:38 |
|
| 1/11/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.3 mi |
25:47 |
7:44 |
|
| 1/12/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.4 mi |
25:48 |
7:36 |
|
| 1/14/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
30:12 |
7:19 |
|
| 1/16/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
27:00 |
8:40 |
|
| 1/18/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
5.2 mi |
41:01 |
7:54 |
|
| 1/19/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.4 mi |
35:03 |
7:55 |
|
| 1/20/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
6.0 mi |
46:37 |
7:45 |
|
| 1/21/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
6.0 mi |
46:41 |
7:47 |
|
| 1/30/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.3 mi |
31:39 |
7:27 |
|
| 1/31/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.6 mi |
27:12 |
7:36 |
|
| 2/2/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
5.2 mi |
40:14 |
7:46 |
|
| 2/3/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
29:17 |
7:20 |
|
| 2/6/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
30:30 |
7:24 |
|
| 2/16/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.2 mi |
32:28 |
7:49 |
|
| 2/17/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
30:16 |
7:23 |
|
| 2/19/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.2 mi |
32:03 |
7:44 |
|
| 2/21/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
6.6 mi |
49:05 |
7:27 |
|
| 2/23/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.7 mi |
28:28 |
7:43 |
|
| 2/26/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.4 mi |
26:40 |
7:54 |
|
| 3/1/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
31:12 |
7:43 |
|
| 3/5/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
5.2 mi |
40:16 |
7:44 |
|
| 3/7/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.4 mi |
33:29 |
7:39 |
|
| 3/17/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
5.1 mi |
38:48 |
7:41 |
|
| 3/31/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
2.3 mi |
17:05 |
7:36 |
|
| 4/7/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.4 mi |
26:33 |
7:50 |
|
| 4/9/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.7 mi |
35:31 |
7:30 |
|
| 4/12/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
30:43 |
7:39 |
|
| 4/13/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
30:17 |
7:29 |
|
| 4/15/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
5.0 mi |
37:27 |
7:28 |
|
| 4/18/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
6.0 mi |
46:05 |
7:38 |
|
| 4/19/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.1 mi |
31:43 |
7:47 |
|
| 4/20/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
5.0 mi |
38:48 |
7:43 |
|
| 4/21/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
4.0 mi |
31:24 |
7:49 |
|
| 4/23/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
5.0 mi |
38:23 |
7:40 |
|