| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/3/2010 |
Run |
WI - Madison - Willy St Apt |
Fartlek |
0.2 mi |
1:19 |
6:15 |
 |
| 9/1/2010 |
Run |
WI - Madison - Willy St Apt |
Fartlek |
0.4 mi |
2:44 |
6:41 |
|
| 9/11/2010 |
Run |
WI - Madison - Willy St Apt |
Tempo |
0.5 mi |
3:16 |
6:18 |
|
| 5/14/2011 |
Run |
WI - Madison - Willy St Apt |
Tempo |
0.8 mi |
4:14 |
5:35 |
|
| 6/15/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 6/25/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 7/8/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:30 |
8:31 |
|
| 7/13/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:18 |
8:19 |
|
| 7/28/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/3/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:33 |
8:34 |
|
| 8/19/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:37 |
8:38 |
|
| 9/22/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 10/12/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 10/7/2009 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:26 |
8:21 |
|
| 6/15/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:21 |
8:16 |
|
| 6/25/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:43 |
8:38 |
|
| 7/13/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:35 |
8:30 |
|
| 7/28/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:35 |
8:30 |
|
| 7/30/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:27 |
8:22 |
|
| 8/3/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:35 |
8:30 |
|
| 8/19/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:27 |
8:23 |
|
| 9/7/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:30 |
8:25 |
|
| 9/7/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:54 |
8:49 |
|
| 9/13/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:21 |
8:17 |
|
| 9/13/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:24 |
8:19 |
|
| 9/22/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:24 |
8:19 |
|
| 9/30/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:37 |
8:32 |
|
| 10/12/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:21 |
8:16 |
|
| 7/8/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:33 |
8:23 |
|
| 10/7/2009 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
8:25 |
8:11 |
|
| 9/30/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.0 mi |
9:05 |
8:50 |
|
| 7/30/2010 |
Run |
WI - Madison - Willy St Apt |
Easy |
1.1 mi |
8:28 |
8:04 |
|
| 1/4/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
1.8 mi |
14:08 |
7:49 |
|
| 2/15/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
1.9 mi |
15:40 |
8:13 |
|
| 10/7/2009 |
Run |
WI - Madison - Willy St Apt |
Interval |
2.0 mi |
15:01 |
7:31 |
|
| 5/14/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
2.0 mi |
15:51 |
7:54 |
|
| 11/29/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
2.2 mi |
17:39 |
8:04 |
|
| 12/18/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
2.2 mi |
18:31 |
8:17 |
|
| 3/31/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
2.3 mi |
17:05 |
7:36 |
|
| 12/8/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
2.3 mi |
19:02 |
8:11 |
|
| 11/11/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
2.3 mi |
19:47 |
8:28 |
|
| 1/13/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
2.4 mi |
18:34 |
7:49 |
|
| 1/11/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
2.5 mi |
19:57 |
8:05 |
|
| 3/12/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
2.5 mi |
19:34 |
7:44 |
|
| 4/21/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
2.5 mi |
19:49 |
7:48 |
|
| 12/5/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
2.6 mi |
20:08 |
7:50 |
|
| 11/21/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
2.6 mi |
21:06 |
8:09 |
|
| 4/3/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
2.8 mi |
22:01 |
7:59 |
|
| 9/22/2010 |
Run |
WI - Madison - Willy St Apt |
Interval |
3.0 mi |
17:59 |
6:00 |
|
| 10/24/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.0 mi |
23:57 |
7:59 |
|
| 8/18/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.0 mi |
22:28 |
7:28 |
|
| 7/30/2010 |
Run |
WI - Madison - Willy St Apt |
Tempo |
3.0 mi |
20:18 |
6:45 |
|
| 8/19/2010 |
Run |
WI - Madison - Willy St Apt |
Tempo |
3.0 mi |
20:43 |
6:53 |
|
| 9/13/2010 |
Run |
WI - Madison - Willy St Apt |
Tempo |
3.0 mi |
20:18 |
6:45 |
|
| 11/16/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.0 mi |
23:44 |
7:54 |
|
| 3/10/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.0 mi |
24:31 |
8:09 |
|
| 3/19/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.0 mi |
23:26 |
7:48 |
|
| 3/30/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.0 mi |
23:36 |
7:51 |
|
| 4/16/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.0 mi |
23:40 |
7:52 |
|
| 9/14/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.0 mi |
23:48 |
7:53 |
|
| 12/11/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.0 mi |
23:09 |
7:39 |
|
| 7/2/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.0 mi |
24:06 |
7:56 |
|
| 3/1/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.0 mi |
24:51 |
8:11 |
|
| 12/14/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
24:04 |
7:51 |
|
| 5/12/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
24:19 |
7:56 |
|
| 2/18/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
24:25 |
7:58 |
|
| 3/8/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
26:00 |
8:25 |
|
| 1/5/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
23:39 |
7:38 |
|
| 6/1/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
23:38 |
7:38 |
|
| 3/6/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
24:43 |
7:57 |
|
| 4/7/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
23:17 |
7:30 |
|
| 4/28/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
24:05 |
7:45 |
|
| 11/2/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
24:02 |
7:43 |
|
| 1/16/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
27:00 |
8:40 |
|
| 5/12/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
24:27 |
7:51 |
|
| 11/16/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
24:49 |
7:56 |
|
| 4/4/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
24:21 |
7:47 |
|
| 4/14/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
24:52 |
7:57 |
|
| 6/17/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.1 mi |
23:58 |
7:40 |
|
| 11/11/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.2 mi |
25:05 |
7:58 |
|
| 9/30/2010 |
Run |
WI - Madison - Willy St Apt |
Interval |
3.2 mi |
18:58 |
6:02 |
|
| 11/12/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.2 mi |
25:26 |
8:03 |
|
| 3/15/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.2 mi |
24:19 |
7:42 |
|
| 7/16/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.2 mi |
25:56 |
8:13 |
|
| 5/2/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.2 mi |
24:17 |
7:40 |
|
| 1/15/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.2 mi |
24:50 |
7:48 |
|
| 12/1/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.2 mi |
24:46 |
7:45 |
|
| 1/8/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.2 mi |
24:24 |
7:38 |
|
| 1/22/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.2 mi |
25:25 |
7:54 |
|
| 8/12/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.3 mi |
25:14 |
7:46 |
|
| 11/9/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.3 mi |
25:27 |
7:50 |
|
| 3/24/2011 |
Run |
WI - Madison - Willy St Apt |
Training |
3.3 mi |
25:33 |
7:52 |
|
| 11/9/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.3 mi |
26:16 |
8:04 |
|
| 12/2/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.3 mi |
26:44 |
8:12 |
|
| 6/25/2010 |
Run |
WI - Madison - Willy St Apt |
Interval |
3.3 mi |
23:16 |
7:04 |
|
| 11/3/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.3 mi |
25:26 |
7:41 |
|
| 1/11/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.3 mi |
25:47 |
7:44 |
|
| 8/28/2009 |
Run |
WI - Madison - Willy St Apt |
Training |
3.4 mi |
25:16 |
7:33 |
|
| 2/26/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.4 mi |
26:40 |
7:54 |
|
| 4/7/2010 |
Run |
WI - Madison - Willy St Apt |
Training |
3.4 mi |
26:33 |
7:50 |
|