| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/1/2013 |
Run |
Washington D.C. |
Training |
4.3 mi |
34:39 |
8:01 |
 |
| 11/1/2015 |
Run |
Washington D.C. |
Training |
5.2 mi |
41:38 |
8:03 |
|
| 11/2/2013 |
Run |
Washington D.C. |
Training |
5.3 mi |
41:19 |
7:47 |
|
| 11/2/2015 |
Run |
Washington D.C. |
Training |
5.3 mi |
40:02 |
7:30 |
|
| 11/3/2013 |
Run |
Washington D.C. |
Training |
5.7 mi |
44:17 |
7:51 |
|
| 10/30/2015 |
Run |
Washington D.C. |
Training |
6.0 mi |
48:15 |
8:01 |
|
| 10/31/2013 |
Run |
Washington D.C. |
Training |
6.4 mi |
49:22 |
7:45 |
|
| 10/31/2015 |
Run |
Washington D.C. |
Training |
6.5 mi |
50:56 |
7:54 |
|
|