| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:43 |
8:33 |
 |
| 9/9/2015 |
Run |
WI - Verona - High School |
Interval |
2.0 mi |
15:30 |
7:36 |
|
| 9/9/2015 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:33 |
8:14 |
|
| 6/18/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
34:00 |
7:58 |
|
| 6/22/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:36 |
7:42 |
|
| 6/25/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:55 |
8:01 |
|
| 6/29/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:18 |
7:46 |
|
| 7/6/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:07 |
7:59 |
|
| 7/8/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:02 |
7:53 |
|
| 7/11/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
59:23 |
7:25 |
|
| 7/13/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:20 |
8:02 |
|
| 7/16/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:58 |
7:57 |
|
| 7/19/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.1 mi |
1:03:41 |
7:50 |
|
| 7/23/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:51 |
7:55 |
|
| 7/24/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:38 |
7:51 |
|
| 7/27/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:17 |
7:52 |
|
| 7/30/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:41 |
7:44 |
|
| 8/10/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:51 |
7:47 |
|
| 8/12/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:38 |
7:41 |
|
| 8/17/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:58 |
7:55 |
|
| 8/19/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:03 |
7:50 |
|
| 8/21/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:34 |
7:52 |
|
| 8/23/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.1 mi |
47:21 |
7:49 |
|
| 8/24/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
30:57 |
7:34 |
|
| 8/26/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:33 |
7:41 |
|
| 9/2/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:09 |
7:45 |
|
| 9/4/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:58 |
7:46 |
|
| 9/8/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:36 |
8:02 |
|
| 9/10/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:59 |
8:01 |
|
| 9/11/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
25:23 |
8:10 |
|
| 9/14/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:47 |
7:43 |
|
| 9/18/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:54 |
7:56 |
|
| 9/21/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
33:03 |
8:04 |
|
| 9/22/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:26 |
8:02 |
|
| 9/28/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
33:01 |
7:58 |
|
| 9/30/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:15 |
8:02 |
|
| 10/1/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:18 |
7:59 |
|
| 10/5/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:31 |
7:46 |
|
| 10/7/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:44 |
7:52 |
|
| 10/12/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:37 |
7:41 |
|
| 10/14/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:41 |
7:50 |
|
| 10/15/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:40 |
7:47 |
|
| 10/26/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:12 |
7:43 |
|
| 10/28/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
1.1 mi |
8:10 |
7:43 |
|