| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/26/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
32:12 |
7:47 |
 |
| 9/28/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
33:01 |
7:58 |
|
| 7/10/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.2 mi |
34:33 |
8:13 |
|
| 10/24/2015 |
Run |
WI - Milwaukee - Bay View |
Training |
4.3 mi |
43:19 |
10:12 |
|
| 6/18/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.3 mi |
34:00 |
7:58 |
|
| 10/25/2015 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.3 mi |
35:59 |
8:25 |
|
| 8/15/2015 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.3 mi |
42:23 |
9:53 |
|
| 10/11/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.3 mi |
33:18 |
7:41 |
|
| 9/5/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.4 mi |
41:00 |
9:25 |
|
| 6/19/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.4 mi |
34:45 |
7:52 |
|
| 6/20/2015 |
Run |
WI - Verona - Badger State Trail |
Training |
4.6 mi |
43:26 |
9:27 |
|
| 7/5/2015 |
Run |
WI - Milwaukee - Bay View |
Training |
5.1 mi |
40:23 |
7:59 |
|
| 11/1/2015 |
Run |
Washington D.C. |
Training |
5.2 mi |
41:38 |
8:03 |
|
| 8/9/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.3 mi |
41:04 |
7:45 |
|
| 11/2/2015 |
Run |
Washington D.C. |
Training |
5.3 mi |
40:02 |
7:30 |
|
| 9/20/2015 |
Run |
WI - Madison - Odana Golf Course |
Training |
5.5 mi |
43:28 |
7:51 |
|
| 9/13/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
46:41 |
7:46 |
|
| 7/26/2015 |
Run |
WI - Verona - Badger State Trail |
Training |
6.0 mi |
46:55 |
7:47 |
|
| 10/30/2015 |
Run |
Washington D.C. |
Training |
6.0 mi |
48:15 |
8:01 |
|
| 8/23/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.1 mi |
47:21 |
7:49 |
|
| 6/28/2015 |
Run |
WI - Madison - Arb |
Training |
6.2 mi |
49:30 |
8:00 |
|
| 7/18/2015 |
Run |
WI - Verona - Badger State Trail |
Training |
6.3 mi |
51:53 |
8:18 |
|
| 8/16/2015 |
Run |
WI - Milwaukee - Bay View |
Training |
6.4 mi |
50:21 |
7:50 |
|
| 10/31/2015 |
Run |
Washington D.C. |
Training |
6.5 mi |
50:56 |
7:54 |
|
| 10/8/2015 |
Run |
WI - Madison - Lake Monona |
Training |
6.5 mi |
49:48 |
7:39 |
|
| 10/4/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
6.5 mi |
50:03 |
7:41 |
|
| 8/30/2015 |
Run |
WI - Madison - Olin Park |
Training |
6.5 mi |
48:43 |
7:28 |
|
| 9/6/2015 |
Run |
WI - Verona - Badger State Trail |
Training |
7.0 mi |
55:46 |
7:58 |
|
| 8/2/2015 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
7.0 mi |
54:39 |
7:48 |
|
| 9/7/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
7.0 mi |
55:29 |
7:55 |
|
| 10/10/2015 |
Run |
WI - Verona - Badger State Trail |
Training |
7.0 mi |
55:19 |
7:54 |
|
| 6/21/2015 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
7.0 mi |
55:42 |
7:57 |
|
| 8/1/2015 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
7.1 mi |
54:18 |
7:42 |
|
| 8/5/2015 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
7.1 mi |
54:20 |
7:42 |
|
| 9/19/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
7.1 mi |
56:16 |
7:57 |
|
| 8/8/2015 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
7.5 mi |
58:06 |
7:44 |
|
| 7/11/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
59:23 |
7:25 |
|
| 7/12/2015 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
8.0 mi |
59:32 |
7:26 |
|
| 8/22/2015 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
8.1 mi |
1:02:20 |
7:44 |
|
| 7/19/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.1 mi |
1:03:41 |
7:50 |
|
| 8/29/2015 |
Run |
WI - Belleville - Badger State Trail |
Training |
8.1 mi |
1:03:44 |
7:51 |
|
| 10/3/2015 |
Run |
WI - Ridgeway - Military Ridge Trail |
Training |
8.3 mi |
1:02:54 |
7:37 |
|
| 9/12/2015 |
Run |
WI - Barneveld - Military Ridge Trail |
Training |
8.3 mi |
1:03:57 |
7:44 |
|
| 10/9/2015 |
Run |
WI - Dodgeville - Military Ridge State Trail |
Training |
8.5 mi |
1:05:24 |
7:42 |
|