| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/4/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:58 |
7:46 |
 |
| 9/13/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
46:41 |
7:46 |
|
| 9/2/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:09 |
7:45 |
|
| 8/9/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.3 mi |
41:04 |
7:45 |
|
| 8/13/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
3.3 mi |
25:29 |
7:45 |
|
| 9/12/2015 |
Run |
WI - Barneveld - Military Ridge Trail |
Training |
8.3 mi |
1:03:57 |
7:44 |
|
| 7/30/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:41 |
7:44 |
|
| 8/8/2015 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
7.5 mi |
58:06 |
7:44 |
|
| 10/17/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
1.5 mi |
11:45 |
7:44 |
|
| 8/22/2015 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
8.1 mi |
1:02:20 |
7:44 |
|
| 9/14/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:47 |
7:43 |
|
| 10/26/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:12 |
7:43 |
|
| 6/17/2015 |
Run |
WI - Verona - High School |
Interval |
2.1 mi |
15:47 |
7:43 |
|
| 9/3/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
31:07 |
7:43 |
|
| 10/28/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
1.1 mi |
8:10 |
7:43 |
|
| 8/5/2015 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
7.1 mi |
54:20 |
7:42 |
|
| 8/1/2015 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
7.1 mi |
54:18 |
7:42 |
|
| 6/22/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:36 |
7:42 |
|
| 10/9/2015 |
Run |
WI - Dodgeville - Military Ridge State Trail |
Training |
8.5 mi |
1:05:24 |
7:42 |
|
| 8/27/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
30:48 |
7:41 |
|
| 11/4/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
1.4 mi |
10:41 |
7:41 |
|
| 10/4/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
6.5 mi |
50:03 |
7:41 |
|
| 8/12/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:38 |
7:41 |
|
| 10/12/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:37 |
7:41 |
|
| 8/26/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:33 |
7:41 |
|
| 7/28/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
4.1 mi |
31:05 |
7:41 |
|
| 10/11/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.3 mi |
33:18 |
7:41 |
|
| 10/8/2015 |
Run |
WI - Madison - Lake Monona |
Training |
6.5 mi |
49:48 |
7:39 |
|
| 10/3/2015 |
Run |
WI - Ridgeway - Military Ridge Trail |
Training |
8.3 mi |
1:02:54 |
7:37 |
|
| 9/9/2015 |
Run |
WI - Verona - High School |
Interval |
2.0 mi |
15:30 |
7:36 |
|
| 8/24/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
30:57 |
7:34 |
|
| 6/23/2015 |
Run |
WI - Verona - High School |
Interval |
2.8 mi |
21:02 |
7:34 |
|
| 8/11/2015 |
Run |
WI - Verona - High School |
Interval |
2.0 mi |
15:13 |
7:33 |
|
| 11/2/2015 |
Run |
Washington D.C. |
Training |
5.3 mi |
40:02 |
7:30 |
|
| 8/30/2015 |
Run |
WI - Madison - Olin Park |
Training |
6.5 mi |
48:43 |
7:28 |
|
| 7/29/2015 |
Run |
WI - Verona - High School |
Interval |
2.0 mi |
14:58 |
7:27 |
|
| 7/21/2015 |
Run |
WI - Verona - High School |
Interval |
2.0 mi |
15:09 |
7:26 |
|
| 7/12/2015 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
8.0 mi |
59:32 |
7:26 |
|
| 7/11/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
59:23 |
7:25 |
|
| 8/20/2015 |
Run |
WI - Verona - High School |
Interval |
2.0 mi |
14:56 |
7:24 |
|
| 8/25/2015 |
Run |
WI - Verona - High School |
Interval |
2.1 mi |
15:09 |
7:24 |
|
| 10/23/2015 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
0.5 mi |
3:29 |
7:07 |
|
| 6/27/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Tempo |
2.1 mi |
13:52 |
6:46 |
|
| 9/17/2015 |
Run |
WI - Madison - Midtown Apt |
Tempo |
1.4 mi |
9:07 |
6:46 |
|