| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.1 mi |
41:00 |
8:08 |
 |
| 8/30/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
38:28 |
9:21 |
|
| 10/26/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
6.1 mi |
46:57 |
7:45 |
|
| 12/6/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
8.1 mi |
1:05:52 |
8:08 |
|
| 7/4/2014 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.6 mi |
24:15 |
9:20 |
|
| 7/5/2014 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.8 mi |
22:46 |
8:12 |
|
| 9/24/2014 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.6 mi |
23:32 |
9:08 |
|
| 10/19/2014 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.8 mi |
44:11 |
9:09 |
|
| 12/25/2014 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.2 mi |
39:28 |
9:31 |
|
| 1/2/2015 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
23:02 |
7:38 |
|
| 1/3/2015 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.5 mi |
44:02 |
9:45 |
|
| 7/19/2014 |
Run |
WI - Verona - Badger State Trail |
Training |
6.0 mi |
48:02 |
7:58 |
|
| 9/13/2014 |
Run |
WI - Verona - Badger State Trail |
Training |
6.1 mi |
47:40 |
7:53 |
|
| 7/10/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:07 |
8:00 |
|
| 7/14/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:04 |
7:59 |
|
| 7/16/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:06 |
7:58 |
|
| 7/21/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:32 |
7:51 |
|
| 7/23/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:01 |
7:57 |
|
| 7/31/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.4 mi |
17:56 |
7:38 |
|
| 8/7/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:15 |
7:56 |
|
| 8/11/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:30 |
7:53 |
|
| 8/18/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:19 |
7:47 |
|
| 8/21/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:15 |
8:01 |
|
| 8/22/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.5 mi |
28:06 |
7:58 |
|
| 8/26/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
35:30 |
7:52 |
|
| 8/28/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:25 |
7:57 |
|
| 9/3/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:30 |
7:57 |
|
| 9/8/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:12 |
7:54 |
|
| 9/12/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.2 mi |
24:53 |
7:50 |
|
| 9/29/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:54 |
7:58 |
|
| 10/4/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.5 mi |
43:21 |
7:53 |
|
| 10/8/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:47 |
7:56 |
|
| 10/14/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:34 |
7:53 |
|
| 10/16/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:55 |
7:55 |
|
| 10/21/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
25:49 |
7:53 |
|
| 10/24/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:50 |
7:57 |
|
| 10/27/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:07 |
7:54 |
|
| 10/29/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.8 mi |
21:35 |
7:50 |
|
| 10/30/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.6 mi |
28:06 |
7:53 |
|
| 11/8/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
46:47 |
7:47 |
|
| 12/14/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
7.0 mi |
53:48 |
7:39 |
|
| 12/20/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
1:02:03 |
7:44 |
|