| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/12/2014 |
Run |
WI - Madison - UW Lake Mendota |
Training |
5.0 mi |
38:25 |
7:41 |
 |
| 10/18/2014 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:33 |
7:54 |
|
| 7/13/2014 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
5.0 mi |
39:45 |
7:55 |
|
| 8/4/2014 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
5.0 mi |
45:29 |
9:02 |
|
| 9/1/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
47:52 |
9:30 |
|
| 8/23/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.1 mi |
41:00 |
8:08 |
|
| 11/26/2014 |
Run |
WI - Madison - Willy St Apt |
Training |
5.1 mi |
37:55 |
7:29 |
|
| 12/27/2014 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.1 mi |
39:41 |
7:45 |
|
| 10/11/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.2 mi |
41:40 |
8:06 |
|
| 11/3/2014 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.3 mi |
49:51 |
9:21 |
|
| 12/28/2014 |
Run |
WI - Milwaukee - Bay View |
Training |
5.3 mi |
40:31 |
7:36 |
|
| 10/4/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.5 mi |
43:21 |
7:53 |
|
| 8/10/2014 |
Run |
WI - Madison - Arb |
Training |
5.6 mi |
43:30 |
7:48 |
|
| 11/30/2014 |
Run |
WI - Milwaukee - Bay View |
Training |
5.8 mi |
44:58 |
7:50 |
|
| 12/31/2014 |
Run |
IL - Chicago |
Training |
5.8 mi |
46:49 |
8:02 |
|
| 12/21/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
46:28 |
7:44 |
|
| 7/20/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
47:34 |
7:55 |
|
| 11/8/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
46:47 |
7:47 |
|
| 7/19/2014 |
Run |
WI - Verona - Badger State Trail |
Training |
6.0 mi |
48:02 |
7:58 |
|
| 8/9/2014 |
Run |
WI - Belleville - Badger State Trail |
Training |
6.0 mi |
47:52 |
7:56 |
|
| 8/31/2014 |
Run |
WI - Dodgeville - Gov Dodge State Park |
Training |
6.0 mi |
48:54 |
8:06 |
|
| 9/13/2014 |
Run |
WI - Verona - Badger State Trail |
Training |
6.1 mi |
47:40 |
7:53 |
|
| 10/26/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
6.1 mi |
46:57 |
7:45 |
|
| 8/2/2014 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
6.1 mi |
47:30 |
7:47 |
|
| 8/3/2014 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
6.1 mi |
47:48 |
7:48 |
|
| 11/15/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.1 mi |
47:46 |
7:47 |
|
| 12/24/2014 |
Run |
WI - Milwaukee - Pettit Center |
Training |
6.2 mi |
44:37 |
7:16 |
|
| 12/31/2014 |
Run |
WI - Milwaukee - Pettit Center |
Training |
6.2 mi |
44:46 |
7:17 |
|
| 11/16/2014 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
6.2 mi |
48:06 |
7:45 |
|
| 10/25/2014 |
Run |
WI - Monticello Trails |
Training |
6.2 mi |
48:51 |
7:51 |
|
| 12/7/2014 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.3 mi |
48:14 |
7:43 |
|
| 12/26/2014 |
Run |
WI - Milwaukee - Bay View |
Training |
6.4 mi |
48:21 |
7:37 |
|
| 9/6/2014 |
Run |
WI - Milwaukee - Bay View |
Training |
6.4 mi |
51:04 |
8:01 |
|
| 9/14/2014 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
6.8 mi |
52:29 |
7:45 |
|
| 12/14/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
7.0 mi |
53:48 |
7:39 |
|
| 11/9/2014 |
Run |
WI - Madison - Olin Park |
Training |
7.1 mi |
54:02 |
7:38 |
|
| 1/1/2015 |
Run |
IL - Chicago |
Training |
7.2 mi |
54:33 |
7:38 |
|
| 12/20/2014 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
1:02:03 |
7:44 |
|
| 12/13/2014 |
Run |
WI - Madison - Olin Park |
Training |
8.1 mi |
1:00:36 |
7:32 |
|
| 12/6/2014 |
Run |
WI - Riley - Military Ridge Trail |
Training |
8.1 mi |
1:05:52 |
8:08 |
|
| 11/1/2014 |
Run |
IL - Chicago |
Training |
9.1 mi |
1:11:30 |
7:51 |
|
| 11/2/2014 |
Run |
IL - Chicago |
Training |
11.2 mi |
1:26:52 |
7:45 |
|