| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
33:14 |
8:15 |
 |
| 11/7/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
8.0 mi |
1:00:34 |
7:34 |
|
| 11/8/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
45:34 |
7:35 |
|
| 11/9/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
2.7 mi |
20:31 |
7:38 |
|
| 11/10/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
1.4 mi |
10:50 |
7:42 |
|
| 11/12/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
1.5 mi |
12:12 |
8:02 |
|
| 11/13/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
2.1 mi |
16:27 |
7:51 |
|
| 11/14/2015 |
Run |
WI - Riley - Military Ridge Trail |
Training |
7.0 mi |
55:48 |
7:58 |
|
| 11/15/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
7.2 mi |
55:55 |
7:50 |
|
| 11/17/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
1.6 mi |
12:05 |
7:34 |
|
| 11/19/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
1.8 mi |
14:14 |
7:47 |
|
| 11/21/2015 |
Run |
WI - Madison - Olin Park |
Training |
8.1 mi |
1:02:27 |
7:46 |
|
| 11/22/2015 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
6.0 mi |
47:10 |
7:50 |
|
| 11/25/2015 |
Run |
WI - Madison - Willy St Apt |
Training |
7.0 mi |
53:55 |
7:41 |
|
| 11/26/2015 |
Run |
WI - Milwaukee - Bay View |
Training |
4.2 mi |
42:15 |
9:58 |
|
| 11/27/2015 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.8 mi |
38:48 |
8:05 |
|
| 11/28/2015 |
Run |
WI - Cudahy - Sheridan Park |
Tempo |
3.1 mi |
21:47 |
7:02 |
|
| 11/29/2015 |
Run |
WI - Milwaukee - Bay View |
Training |
5.1 mi |
38:45 |
7:38 |
|
| 12/1/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
2.1 mi |
15:58 |
7:46 |
|
| 12/5/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.5 mi |
52:07 |
7:59 |
|
| 12/6/2015 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.0 mi |
47:16 |
7:51 |
|
| 12/8/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
2.0 mi |
16:06 |
7:54 |
|
| 12/9/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
2.0 mi |
16:01 |
7:52 |
|
| 12/10/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
2.1 mi |
16:27 |
8:00 |
|
| 12/11/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
2.0 mi |
15:38 |
7:47 |
|
| 12/12/2015 |
Run |
WI - Verona - Badger State Trail |
Training |
7.5 mi |
59:53 |
7:58 |
|
| 12/13/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
3.2 mi |
24:32 |
7:48 |
|
| 12/14/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
2.1 mi |
16:24 |
7:53 |
|
| 12/17/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
2.1 mi |
16:14 |
7:49 |
|
| 12/19/2015 |
Run |
WI - Verona - Badger State Trail |
Training |
6.5 mi |
51:40 |
7:55 |
|
| 12/20/2015 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.5 mi |
51:56 |
7:57 |
|
| 12/22/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
1.9 mi |
14:45 |
7:54 |
|
| 12/23/2015 |
Run |
WI - Madison - Midtown Apt |
Training |
2.1 mi |
16:12 |
7:55 |
|
| 12/24/2015 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
5.0 mi |
38:26 |
7:41 |
|
| 12/25/2015 |
Run |
WI - Milwaukee - Bay View |
Training |
4.3 mi |
42:34 |
9:53 |
|
| 12/26/2015 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.1 mi |
32:14 |
7:51 |
|
| 12/27/2015 |
Run |
WI - Milwaukee - Bay View |
Training |
4.1 mi |
31:41 |
7:48 |
|
| 12/29/2015 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.0 mi |
34:37 |
6:54 |
|
| 12/30/2015 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
23:26 |
7:57 |
|
| 12/31/2015 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.0 mi |
22:37 |
7:40 |
|
| 1/1/2016 |
Run |
WI - Milwaukee - Pettit Center |
Training |
5.6 mi |
38:31 |
6:54 |
|
| 1/2/2016 |
Run |
WI - Madison - Olin Park |
Training |
5.1 mi |
38:26 |
7:31 |
|
| 1/3/2016 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
5.1 mi |
38:35 |
7:39 |
|
| 1/5/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
2.0 mi |
15:24 |
7:38 |
|
| 1/6/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
2.1 mi |
15:57 |
7:47 |
|
| 1/8/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
2.0 mi |
16:07 |
8:01 |
|
| 1/9/2016 |
Run |
WI - Madison - Odana Golf Course |
Training |
7.0 mi |
54:01 |
7:43 |
|
| 1/10/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
2.3 mi |
17:10 |
7:25 |
|
| 1/14/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
1.7 mi |
13:27 |
7:47 |
|
| 1/15/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
1.5 mi |
11:50 |
7:57 |
|
| 1/16/2016 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.5 mi |
35:28 |
7:51 |
|
| 1/21/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
1.7 mi |
13:01 |
7:35 |
|
| 1/23/2016 |
Run |
WI - Madison - UW Lake Mendota |
Training |
3.5 mi |
27:24 |
7:47 |
|
| 1/24/2016 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.0 mi |
38:56 |
7:46 |
|
| 1/25/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
1.5 mi |
12:09 |
7:57 |
|
| 1/27/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
2.0 mi |
16:19 |
8:00 |
|
| 2/5/2016 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.9 mi |
24:00 |
8:10 |
|
| 2/6/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
33:03 |
8:04 |
|
| 2/7/2016 |
Run |
WI - Milwaukee - Bay View |
Training |
4.4 mi |
42:43 |
9:43 |
|
| 2/8/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
1.3 mi |
9:57 |
7:36 |
|
| 2/11/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
1.7 mi |
13:18 |
7:45 |
|
| 2/13/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
2.4 mi |
18:34 |
7:48 |
|
| 2/14/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
2.1 mi |
17:01 |
8:14 |
|
| 2/15/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
2.2 mi |
17:26 |
8:02 |
|
| 2/16/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
2.2 mi |
17:16 |
7:49 |
|
| 2/18/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
2.2 mi |
17:35 |
8:07 |
|
| 2/19/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
3.0 mi |
24:26 |
8:04 |
|
| 2/20/2016 |
Run |
WI - Madison - Olin Park |
Training |
5.1 mi |
39:02 |
7:43 |
|
| 2/21/2016 |
Run |
WI - Madison - Arb |
Training |
5.5 mi |
43:32 |
7:55 |
|
| 2/22/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
3.1 mi |
23:55 |
7:49 |
|
| 2/23/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
2.5 mi |
19:16 |
7:39 |
|
| 2/26/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
1.3 mi |
9:33 |
7:32 |
|
| 2/27/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.1 mi |
48:25 |
7:59 |
|
| 2/28/2016 |
Run |
WI - Madison - Willy St Apt |
Training |
6.0 mi |
46:48 |
7:45 |
|
| 3/1/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
2.0 mi |
15:30 |
7:39 |
|
| 3/3/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
2.1 mi |
16:23 |
7:46 |
|
| 3/5/2016 |
Run |
WI - Madison - Odana Golf Course |
Training |
4.0 mi |
31:50 |
7:56 |
|
| 3/6/2016 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.5 mi |
34:58 |
7:45 |
|
| 3/7/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
30:50 |
7:43 |
|
| 3/8/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
2.1 mi |
16:27 |
7:50 |
|
| 3/9/2016 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.1 mi |
32:21 |
7:53 |
|
| 3/10/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
3.1 mi |
24:20 |
7:51 |
|
| 3/11/2016 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
3.1 mi |
24:33 |
7:51 |
|
| 3/12/2016 |
Run |
WI - Milwaukee - Bay View |
Training |
3.2 mi |
31:54 |
10:02 |
|
| 3/13/2016 |
Run |
WI - Milwaukee - Bay View |
Training |
5.1 mi |
40:31 |
7:55 |
|
| 3/14/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:38 |
7:43 |
|
| 3/15/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.3 mi |
17:20 |
7:43 |
|
| 3/16/2016 |
Run |
TX - Houston |
Training |
2.4 mi |
17:51 |
7:34 |
|
| 3/17/2016 |
Run |
TX - Houston |
Training |
3.6 mi |
28:44 |
7:57 |
|
| 3/18/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:10 |
7:47 |
|
| 3/19/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.2 mi |
40:23 |
7:51 |
|
| 3/20/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
6.0 mi |
47:18 |
7:51 |
|
| 3/21/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
4.0 mi |
30:48 |
7:40 |
|
| 3/22/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:33 |
7:47 |
|
| 3/23/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
2.0 mi |
15:32 |
7:42 |
|
| 3/25/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:36 |
7:49 |
|
| 3/26/2016 |
Run |
WI - Verona - Badger State Trail |
Training |
4.2 mi |
41:41 |
9:53 |
|
| 3/27/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.1 mi |
39:48 |
7:50 |
|
| 3/30/2016 |
Run |
Denmark - Copenhagen |
Training |
3.3 mi |
25:25 |
7:45 |
|
| 3/31/2016 |
Run |
Denmark - Copenhagen |
Training |
4.0 mi |
31:53 |
7:54 |
|