| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
47:44 |
7:55 |
 |
| 9/24/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:01 |
7:57 |
|
| 9/26/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.1 mi |
15:57 |
7:36 |
|
| 9/27/2013 |
Run |
WI - Johnson Creek - Glacial Drumlin Trail |
Training |
4.0 mi |
32:21 |
8:03 |
|
| 9/29/2013 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
0.9 mi |
8:43 |
9:23 |
|
| 9/29/2013 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
0.5 mi |
5:05 |
9:59 |
|
| 9/30/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:12 |
7:59 |
|
| 10/1/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:28 |
7:50 |
|
| 10/3/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:49 |
7:52 |
|
| 10/4/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:59 |
7:58 |
|
| 10/5/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
9.0 mi |
1:11:27 |
7:56 |
|
| 10/6/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
47:01 |
7:50 |
|
| 10/8/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:00 |
7:52 |
|
| 10/10/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:28 |
7:48 |
|
| 10/12/2013 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
10.0 mi |
1:17:11 |
7:42 |
|
| 10/13/2013 |
Run |
WI - Madison - Olin Park |
Training |
6.2 mi |
48:08 |
7:49 |
|
| 10/14/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
30:56 |
7:43 |
|
| 10/17/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:03 |
7:43 |
|
| 10/18/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
31:49 |
7:53 |
|
| 10/19/2013 |
Run |
WI - Belleville - Badger State Trail |
Training |
8.1 mi |
1:02:52 |
7:48 |
|
| 10/20/2013 |
Run |
WI - Madison - UW Lake Mendota |
Training |
6.1 mi |
47:51 |
7:51 |
|
| 10/21/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
23:38 |
7:36 |
|
| 10/22/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
23:57 |
7:41 |
|
| 10/25/2013 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
1.8 mi |
14:39 |
8:09 |
|
| 10/26/2013 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.6 mi |
5:03 |
9:01 |
|
| 10/26/2013 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.3 mi |
2:38 |
8:48 |
|