| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:28 |
7:47 |
 |
| 8/19/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:38 |
7:52 |
|
| 8/20/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:23 |
8:04 |
|
| 8/21/2013 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
2.1 mi |
16:45 |
8:11 |
|
| 8/21/2013 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
2.0 mi |
14:07 |
7:04 |
|
| 8/21/2013 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:28 |
8:19 |
|
| 8/23/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:47 |
7:52 |
|
| 8/26/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
35:30 |
7:51 |
|
| 8/29/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
39:11 |
7:50 |
|
| 9/4/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:52 |
7:54 |
|
| 9/6/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:37 |
7:51 |
|
| 9/12/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
33:13 |
8:15 |
|
| 9/13/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:59 |
7:56 |
|
| 9/20/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:42 |
7:48 |
|
| 9/24/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:01 |
7:57 |
|
| 9/26/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.1 mi |
15:57 |
7:36 |
|
| 9/30/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:12 |
7:59 |
|
| 10/1/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:28 |
7:50 |
|
| 10/3/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:49 |
7:52 |
|
| 10/4/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
31:59 |
7:58 |
|
| 10/8/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:00 |
7:52 |
|
| 10/10/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:28 |
7:48 |
|
| 10/14/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
30:56 |
7:43 |
|
| 10/17/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:03 |
7:43 |
|
| 10/21/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
23:38 |
7:36 |
|
| 10/22/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
23:57 |
7:41 |
|