| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/22/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
23:57 |
7:41 |
 |
| 10/17/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:03 |
7:43 |
|
| 10/21/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
23:38 |
7:36 |
|
| 8/28/2013 |
Run |
WI - Verona - High School |
Interval |
3.0 mi |
23:07 |
7:38 |
|
| 10/10/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:28 |
7:48 |
|
| 7/9/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
2.8 mi |
26:09 |
9:23 |
|
| 7/23/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.7 mi |
21:18 |
7:54 |
|
| 8/15/2013 |
Run |
WI - Verona - High School |
Interval |
2.5 mi |
18:50 |
7:27 |
|
| 8/13/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.5 mi |
19:53 |
7:52 |
|
| 9/19/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.1 mi |
16:33 |
7:51 |
|
| 9/26/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.1 mi |
15:57 |
7:36 |
|
| 8/21/2013 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
2.1 mi |
16:45 |
8:11 |
|
| 9/5/2013 |
Run |
WI - Madison - Elver Park |
Hill |
2.0 mi |
16:38 |
8:12 |
|
| 8/21/2013 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
2.0 mi |
14:07 |
7:04 |
|
| 10/25/2013 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
1.8 mi |
14:39 |
8:09 |
|
| 9/5/2013 |
Run |
WI - Madison - Elver Park |
Easy |
1.0 mi |
8:33 |
8:24 |
|
| 8/21/2013 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:28 |
8:19 |
|
| 9/5/2013 |
Run |
WI - Madison - Elver Park |
Easy |
1.0 mi |
8:24 |
8:20 |
|
| 8/28/2013 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:44 |
8:39 |
|
| 8/28/2013 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:30 |
8:25 |
|
| 8/15/2013 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:38 |
8:34 |
|
| 8/15/2013 |
Run |
WI - Verona - High School |
Easy |
1.0 mi |
8:13 |
8:08 |
|
| 9/29/2013 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
0.9 mi |
8:43 |
9:23 |
|
| 10/26/2013 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.6 mi |
5:03 |
9:01 |
|
| 9/29/2013 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
0.5 mi |
5:05 |
9:59 |
|
| 10/26/2013 |
Run |
WI - Milwaukee - Lakefront |
Easy |
0.3 mi |
2:38 |
8:48 |
|