| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2018 |
Run |
WI - Saint Francis - High School |
Easy |
0.8 mi |
6:23 |
8:32 |
 |
| 5/28/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
42:13 |
7:57 |
|
| 5/29/2018 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
3.5 mi |
24:11 |
7:01 |
|
| 6/1/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.3 mi |
49:04 |
7:48 |
|
| 6/2/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
47:38 |
7:53 |
|
| 6/3/2018 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
7.3 mi |
57:33 |
7:55 |
|
| 6/4/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.8 mi |
43:43 |
7:30 |
|
| 6/5/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.1 mi |
46:36 |
7:40 |
|
| 6/6/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
39:47 |
7:30 |
|
| 6/7/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.2 mi |
38:57 |
7:30 |
|
| 6/8/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.2 mi |
54:04 |
7:34 |
|
| 6/9/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:25 |
8:15 |
|
| 6/9/2018 |
Run |
WI - Saint Francis - High School |
Interval |
3.5 mi |
26:21 |
7:30 |
|
| 6/9/2018 |
Run |
WI - Saint Francis - High School |
Easy |
1.0 mi |
8:33 |
8:28 |
|
| 6/10/2018 |
Run |
WI - Milwaukee - Lakefront |
Training |
8.6 mi |
1:06:32 |
7:47 |
|