Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/16/2015 Run
WI - Madison - Sauk Creek Apt
Training 3.5 mi 27:23 7:48
6/14/2015 Run
MA - Boston
Training 8.6 mi 1:07:30 7:50
6/13/2015 Run
MA - Boston
Training 6.6 mi 51:43 7:52
6/12/2015 Run
MA - Boston
Training 5.0 mi 40:00 8:00
6/10/2015 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 33:04 8:10
6/9/2015 Run
WI - Verona - High School
Easy 0.5 mi 4:30 8:39
6/9/2015 Run
WI - Verona - High School
Interval 3.1 mi 23:22 7:40
6/9/2015 Run
WI - Verona - High School
Easy 0.9 mi 7:24 8:31
6/8/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:47 7:49
6/7/2015 Run
WI - South Shore Park
Training 6.5 mi 51:51 8:02
6/6/2015 Run
WI - South Shore Park
Training 4.3 mi 40:57 9:35
6/5/2015 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 4.5 mi 35:08 7:49
6/4/2015 Run
WI - Verona - Military Ridge Trail
Training 3.3 mi 25:40 7:50
6/3/2015 Run
WI - Madison - Sauk Creek Apt
Tempo 1.5 mi 10:29 6:52
6/2/2015 Run
WI - Madison - Sauk Creek Apt
Training 3.2 mi 25:01 7:57
6/1/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:58 7:49
5/31/2015 Run
WI - Verona - Badger State Trail
Training 8.5 mi 1:08:01 7:59
5/30/2015 Run
WI - Middleton - Pheasant Branch Trail
Tempo 5.0 mi 35:23 7:09
5/29/2015 Run
WI - Madison - Seminole Highway
Training 4.0 mi 31:56 7:57
5/28/2015 Run
WI - Verona - Military Ridge Trail
Training 3.2 mi 25:06 7:56
5/26/2015 Run
WI - Madison - Catholic Track
Interval 3.2 mi 24:38 7:48
5/26/2015 Run
WI - Madison - Catholic Track
Easy 0.8 mi 6:27 8:16
5/25/2015 Run
WI - Dodgeville - Military Ridge State Trail
Training 6.1 mi 47:53 7:52
5/24/2015 Run
WI - Madison - Arb
Tempo 4.5 mi 32:59 7:17
5/23/2015 Run
WI - Madison - Olin Park
Training 8.3 mi 1:03:47 7:43
5/22/2015 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 31:55 7:52
5/21/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:48 7:49
5/19/2015 Run
WI - Madison - Catholic Track
Interval 2.7 mi 19:44 7:21
5/19/2015 Run
WI - Madison - Catholic Track
Easy 0.6 mi 5:13 8:10
5/18/2015 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:09 7:58
5/17/2015 Run
WI - Madison - Odana Golf Course
Tempo 4.3 mi 31:10 7:18
5/16/2015 Run
WI - Verona - Military Ridge Trail
Training 7.6 mi 1:00:24 7:59
5/15/2015 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 31:35 7:53
5/14/2015 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 31:46 7:50
5/13/2015 Run
WI - Madison - Catholic Track
Interval 2.6 mi 18:26 7:06
5/11/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:03 7:54
5/10/2015 Run
WI - South Shore Park
Training 3.5 mi 33:25 9:30
5/9/2015 Run
WI - Cudahy - Sheridan Park
Training 5.1 mi 41:01 8:08
5/8/2015 Run
WI - South Milwaukee - Grant Park
Training 4.5 mi 35:58 7:57
5/7/2015 Run
WI - Johnson Creek - Glacial Drumlin Trail
Training 4.1 mi 31:47 7:49
5/6/2015 Run
WI - Verona - Military Ridge Trail
Training 3.6 mi 27:21 7:39
5/5/2015 Run
WI - Verona - Military Ridge Trail
Training 3.2 mi 24:40 7:50
5/3/2015 Run
WI - Riley - Military Ridge Trail
Training 6.0 mi 45:08 7:30
5/2/2015 Run
WI - Belleville - Badger State Trail
Training 6.7 mi 51:53 7:44
5/1/2015 Run
WI - Madison - Seminole Highway
Training 3.4 mi 26:23 7:50
4/30/2015 Run
WI - Verona - Military Ridge Trail
Training 3.3 mi 24:50 7:38
4/28/2015 Run
WI - Verona - Military Ridge Trail
Training 3.3 mi 26:01 7:58
4/27/2015 Run
WI - Verona - Military Ridge Trail
Training 3.3 mi 25:13 7:42
4/26/2015 Run
WI - Gov Nelson State Park
Training 3.1 mi 24:37 7:54
4/19/2015 Run
WI - Mt Horeb - Military Ridge Trail
Training 8.0 mi 1:02:02 7:45
4/18/2015 Run
WI - Madison - Olin Park
Training 6.1 mi 47:17 7:45
4/17/2015 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 31:45 7:50
4/16/2015 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 31:14 7:44
4/15/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:28 7:53
4/13/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:36 7:42
4/12/2015 Run
WI - Middleton - Pheasant Branch Trail
Training 5.2 mi 40:38 7:52
4/11/2015 Run
WI - Riley - Military Ridge Trail
Training 4.8 mi 38:20 8:00
4/10/2015 Run
WI - Madison - Sauk Creek Apt
Training 3.0 mi 23:14 7:42
4/8/2015 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 31:46 7:50
4/6/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:23 7:52
4/5/2015 Run
WI - Madison - Seminole Highway
Training 5.1 mi 39:46 7:47
4/4/2015 Run
WI - Verona - Badger State Trail
Training 4.6 mi 43:54 9:32
4/3/2015 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 31:06 7:44
4/2/2015 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 31:58 7:52
3/31/2015 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:03 7:48
3/30/2015 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 31:36 7:48
3/29/2015 Run
WI - South Shore Park
Training 5.1 mi 41:16 8:08
3/28/2015 Run
WI - Saint Francis - Lake Apartments
Training 4.6 mi 43:42 9:27
3/27/2015 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 3.2 mi 24:06 7:38
3/26/2015 Run
WI - Madison - Sauk Creek Apt
Training 2.6 mi 20:07 7:50
3/25/2015 Run
WI - Madison - Sauk Creek Apt
Training 3.3 mi 25:13 7:45
3/24/2015 Run
WI - Madison - Sauk Creek Apt
Training 3.0 mi 23:44 7:49
3/21/2015 Run
WI - Bluemound - Military Ridge Trail
Training 8.0 mi 1:01:49 7:42
3/20/2015 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 31:40 7:47
3/19/2015 Run
WI - Madison - Sauk Creek Apt
Training 3.0 mi 23:27 7:43
3/18/2015 Run
WI - Madison - Arb
Training 4.1 mi 32:05 7:56
3/16/2015 Run
WI - Middleton - Pheasant Branch Trail
Training 3.4 mi 26:56 7:54
3/15/2015 Run
WI - Riley - Military Ridge Trail
Training 7.0 mi 54:21 7:44
3/14/2015 Run
WI - Verona - Military Ridge Trail
Training 7.0 mi 54:06 7:44
3/13/2015 Run
WI - Madison - Sauk Creek Apt
Training 3.3 mi 26:03 7:59
3/11/2015 Run
WI - Madison - Sauk Creek Apt
Training 2.1 mi 16:44 7:56
3/10/2015 Run
WI - Madison - Sauk Creek Apt
Training 3.2 mi 25:30 8:02
3/9/2015 Run
WI - Madison - Sauk Creek Apt
Training 3.3 mi 25:40 7:52
3/8/2015 Run
WI - Middleton - Pheasant Branch Trail
Training 5.0 mi 39:55 7:58
3/7/2015 Run
WI - Middleton - Pheasant Branch Trail
Training 4.2 mi 39:28 9:28
3/3/2015 Run
WI - Middleton - Pheasant Branch Trail
Training 2.5 mi 20:22 8:03
3/2/2015 Run
WI - Madison - Sauk Creek Apt
Training 2.6 mi 20:17 7:56
3/1/2015 Run
WI - Madison - Lake Monona
Training 4.3 mi 33:43 7:48
2/28/2015 Run
WI - Madison - Sauk Creek Apt
Training 4.1 mi 32:24 7:59
2/24/2015 Run
WI - Madison - Sauk Creek Apt
Training 2.1 mi 16:27 7:57
2/21/2015 Run
WI - Middleton - Pheasant Branch Trail
Training 4.0 mi 32:08 8:00
2/9/2015 Run
WI - Madison - Sauk Creek Apt
Training 2.6 mi 19:53 7:45
2/8/2015 Run
WI - Madison - Odana Golf Course
Training 5.0 mi 39:22 7:52
2/7/2015 Run
WI - Middleton - Pheasant Branch Trail
Training 2.4 mi 18:24 7:48
2/6/2015 Run
WI - Madison - Sauk Creek Apt
Training 2.1 mi 16:55 8:04
1/31/2015 Run
WI - Madison - Sauk Creek Apt
Training 6.1 mi 47:33 7:49
1/29/2015 Run
WI - Madison - Sauk Creek Apt
Training 2.8 mi 22:14 8:02
1/28/2015 Run
WI - Madison - Sauk Creek Apt
Training 2.1 mi 16:16 7:49
1/25/2015 Run
WI - Madison - UW Lake Mendota
Training 3.5 mi 26:50 7:38
1/24/2015 Run
WI - Middleton - Pheasant Branch Trail
Training 4.8 mi 37:44 7:56