| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2013 |
Run |
WI - Riley - Military Ridge Trail |
Interval |
3.5 mi |
27:09 |
7:46 |
 |
| 5/3/2013 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:50 |
8:40 |
|
| 5/4/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
46:43 |
7:47 |
|
| 5/5/2013 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
8.0 mi |
1:01:57 |
7:45 |
|
| 5/6/2013 |
Run |
WI - New Glarus - Sugar River Trail |
Training |
5.0 mi |
39:19 |
7:51 |
|
| 5/7/2013 |
Run |
IL - Naperville |
Training |
3.3 mi |
25:40 |
7:47 |
|
| 5/9/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.3 mi |
25:56 |
7:58 |
|
| 5/10/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.9 mi |
38:06 |
7:51 |
|
| 5/11/2013 |
Run |
WI - Madison - UW Lake Mendota |
Tempo |
5.2 mi |
40:11 |
7:46 |
|
| 5/12/2013 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
7.2 mi |
56:25 |
7:49 |
|
| 5/13/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
25:55 |
7:50 |
|
| 5/14/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
47:35 |
7:54 |
|
| 5/16/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
26:22 |
8:00 |
|
| 5/17/2013 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:49 |
8:44 |
|
| 5/17/2013 |
Run |
WI - Riley - Military Ridge Trail |
Interval |
4.0 mi |
30:56 |
7:45 |
|
| 5/17/2013 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:36 |
8:32 |
|
| 5/18/2013 |
Run |
WI - Madison - Olin Park |
Training |
9.0 mi |
1:09:34 |
7:44 |
|
| 5/19/2013 |
Run |
WI - Belleville - Badger State Trail |
Training |
6.0 mi |
50:44 |
8:27 |
|
| 5/20/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
26:25 |
7:59 |
|
| 5/22/2013 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
3.8 mi |
30:15 |
8:03 |
|
| 5/23/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
24:27 |
8:08 |
|
| 5/25/2013 |
Run |
WI - Madison - Brat Run |
Easy |
1.0 mi |
8:40 |
9:08 |
|
| 5/25/2013 |
Run |
WI - Madison - Brat Run |
Easy |
0.5 mi |
5:02 |
9:21 |
|
| 5/26/2013 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.2 mi |
39:21 |
9:25 |
|
| 5/27/2013 |
Run |
WI - Milwaukee - Bay View |
Training |
4.0 mi |
33:07 |
8:17 |
|
| 5/30/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.8 mi |
29:25 |
7:46 |
|
| 6/1/2013 |
Run |
WI - Madison - Arb |
Training |
6.2 mi |
49:18 |
7:57 |
|
| 6/2/2013 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
8.0 mi |
1:01:01 |
7:38 |
|
| 6/3/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
30:53 |
7:43 |
|
| 6/4/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
39:57 |
7:56 |
|
| 6/6/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:50 |
7:56 |
|
| 6/7/2013 |
Run |
WI - Riley - Military Ridge Trail |
Training |
5.0 mi |
38:43 |
7:44 |
|
| 6/8/2013 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
10.0 mi |
1:17:32 |
7:45 |
|
| 6/9/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
7.0 mi |
55:17 |
7:53 |
|
| 6/10/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:00 |
7:44 |
|