| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/9/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.1 mi |
39:28 |
7:49 |
 |
| 2/24/2013 |
Run |
WI - Madison - Arb |
Training |
5.1 mi |
39:31 |
7:45 |
|
| 3/31/2013 |
Run |
WI - Madison - Olin Park |
Training |
5.1 mi |
39:32 |
7:44 |
|
| 1/27/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.1 mi |
39:35 |
7:49 |
|
| 11/22/2012 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.5 mi |
39:39 |
8:46 |
|
| 1/19/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.1 mi |
39:44 |
7:49 |
|
| 11/3/2012 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:51 |
7:58 |
|
| 2/23/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.1 mi |
39:53 |
7:49 |
|
| 6/4/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
39:57 |
7:56 |
|
| 5/11/2013 |
Run |
WI - Madison - UW Lake Mendota |
Tempo |
5.2 mi |
40:11 |
7:46 |
|
| 4/13/2013 |
Run |
WI - Madison - UW Lake Mendota |
Training |
5.1 mi |
40:15 |
7:55 |
|
| 4/23/2013 |
Run |
CO - Boulder |
Training |
5.0 mi |
40:29 |
8:02 |
|
| 4/6/2013 |
Run |
WI - Mitchell Airport |
Training |
5.0 mi |
43:27 |
8:38 |
|
| 5/1/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
5.5 mi |
44:22 |
8:04 |
|
| 11/4/2012 |
Run |
WI - Milwaukee - Bay View |
Training |
5.3 mi |
45:15 |
8:37 |
|
| 12/24/2012 |
Run |
WI - Milwaukee - Bay View |
Training |
5.3 mi |
46:04 |
8:45 |
|
| 11/25/2012 |
Run |
WI - Milwaukee - Bay View |
Training |
5.2 mi |
46:05 |
8:49 |
|
| 3/10/2013 |
Run |
WI - Madison - Olin Park |
Training |
6.0 mi |
46:12 |
7:40 |
|
| 11/17/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
6.0 mi |
46:37 |
7:46 |
|
| 4/20/2013 |
Run |
CO - Denver |
Training |
6.0 mi |
46:40 |
7:46 |
|
| 5/4/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
46:43 |
7:47 |
|
| 4/7/2013 |
Run |
WI - Milwaukee - Bay View |
Training |
6.1 mi |
47:04 |
7:46 |
|
| 4/21/2013 |
Run |
CO - Denver |
Training |
6.0 mi |
47:33 |
7:54 |
|
| 5/14/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
47:35 |
7:54 |
|
| 3/16/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.1 mi |
47:36 |
7:51 |
|
| 6/1/2013 |
Run |
WI - Madison - Arb |
Training |
6.2 mi |
49:18 |
7:57 |
|
| 5/19/2013 |
Run |
WI - Belleville - Badger State Trail |
Training |
6.0 mi |
50:44 |
8:27 |
|
| 6/9/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
7.0 mi |
55:17 |
7:53 |
|
| 4/14/2013 |
Run |
WI - Verona - Badger State Trail |
Training |
7.0 mi |
55:45 |
7:58 |
|
| 5/12/2013 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
7.2 mi |
56:25 |
7:49 |
|
| 6/2/2013 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
8.0 mi |
1:01:01 |
7:38 |
|
| 5/5/2013 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
8.0 mi |
1:01:57 |
7:45 |
|
| 4/27/2013 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
8.0 mi |
1:03:49 |
7:57 |
|
| 5/18/2013 |
Run |
WI - Madison - Olin Park |
Training |
9.0 mi |
1:09:34 |
7:44 |
|
| 6/8/2013 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
10.0 mi |
1:17:32 |
7:45 |
|