| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/26/2013 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.2 mi |
39:21 |
9:25 |
 |
| 5/25/2013 |
Run |
WI - Madison - Brat Run |
Easy |
0.5 mi |
5:02 |
9:21 |
|
| 5/25/2013 |
Run |
WI - Madison - Brat Run |
Easy |
1.0 mi |
8:40 |
9:08 |
|
| 12/29/2012 |
Run |
WI - Milwaukee - Bay View |
Training |
4.2 mi |
38:29 |
9:05 |
|
| 2/9/2013 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.0 mi |
36:28 |
9:03 |
|
| 2/10/2013 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
4.1 mi |
36:29 |
8:58 |
|
| 5/3/2013 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 12/26/2012 |
Run |
WI - Milwaukee - Bay View |
Training |
4.2 mi |
37:16 |
8:53 |
|
| 2/13/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.0 mi |
17:48 |
8:49 |
|
| 11/25/2012 |
Run |
WI - Milwaukee - Bay View |
Training |
5.2 mi |
46:05 |
8:49 |
|
| 4/17/2013 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:52 |
8:47 |
|
| 12/27/2012 |
Run |
WI - Milwaukee - Bay View |
Training |
4.2 mi |
37:00 |
8:47 |
|
| 11/22/2012 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.5 mi |
39:39 |
8:46 |
|
| 4/3/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Easy |
1.0 mi |
8:50 |
8:45 |
|
| 12/24/2012 |
Run |
WI - Milwaukee - Bay View |
Training |
5.3 mi |
46:04 |
8:45 |
|
| 4/17/2013 |
Run |
WI - Verona - Military Ridge Trail |
Easy |
1.0 mi |
8:49 |
8:45 |
|
| 5/17/2013 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:49 |
8:44 |
|
| 1/5/2013 |
Run |
WI - Madison - Odana Golf Course |
Training |
4.1 mi |
35:48 |
8:42 |
|
| 5/3/2013 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:50 |
8:40 |
|
| 4/6/2013 |
Run |
WI - Mitchell Airport |
Training |
5.0 mi |
43:27 |
8:38 |
|
| 11/4/2012 |
Run |
WI - Milwaukee - Bay View |
Training |
5.3 mi |
45:15 |
8:37 |
|
| 5/17/2013 |
Run |
WI - Riley - Military Ridge Trail |
Easy |
1.0 mi |
8:36 |
8:32 |
|
| 5/19/2013 |
Run |
WI - Belleville - Badger State Trail |
Training |
6.0 mi |
50:44 |
8:27 |
|
| 1/3/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
1.2 mi |
9:39 |
8:24 |
|
| 3/30/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.5 mi |
37:59 |
8:24 |
|
| 4/3/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Easy |
1.0 mi |
8:22 |
8:23 |
|
| 5/27/2013 |
Run |
WI - Milwaukee - Bay View |
Training |
4.0 mi |
33:07 |
8:17 |
|
| 11/23/2012 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.1 mi |
16:46 |
8:11 |
|
| 1/11/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.0 mi |
24:42 |
8:11 |
|
| 11/18/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
32:55 |
8:09 |
|
| 12/1/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:45 |
8:08 |
|
| 5/23/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
24:27 |
8:08 |
|
| 1/15/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.4 mi |
19:03 |
8:07 |
|
| 1/8/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.3 mi |
18:33 |
8:06 |
|
| 3/18/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.0 mi |
16:29 |
8:05 |
|
| 1/28/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.1 mi |
24:56 |
8:05 |
|
| 5/1/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
5.5 mi |
44:22 |
8:04 |
|
| 11/10/2012 |
Run |
WI - Madison - Arb |
Training |
4.0 mi |
32:31 |
8:03 |
|
| 5/22/2013 |
Run |
WI - Verona - Military Ridge Trail |
Tempo |
3.8 mi |
30:15 |
8:03 |
|
| 1/29/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.1 mi |
16:57 |
8:03 |
|
| 4/23/2013 |
Run |
CO - Boulder |
Training |
5.0 mi |
40:29 |
8:02 |
|
| 12/22/2012 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.9 mi |
23:20 |
8:02 |
|
| 5/16/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
26:22 |
8:00 |
|
| 5/20/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
26:25 |
7:59 |
|
| 2/18/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.6 mi |
20:30 |
7:59 |
|
| 12/25/2012 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.9 mi |
23:17 |
7:59 |
|
| 1/1/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
4.3 mi |
33:54 |
7:58 |
|
| 5/2/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.3 mi |
26:20 |
7:58 |
|
| 11/3/2012 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:51 |
7:58 |
|
| 5/9/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.3 mi |
25:56 |
7:58 |
|
| 4/14/2013 |
Run |
WI - Verona - Badger State Trail |
Training |
7.0 mi |
55:45 |
7:58 |
|
| 12/3/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
2.1 mi |
16:42 |
7:57 |
|
| 12/2/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
32:06 |
7:57 |
|
| 6/1/2013 |
Run |
WI - Madison - Arb |
Training |
6.2 mi |
49:18 |
7:57 |
|
| 4/27/2013 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
8.0 mi |
1:03:49 |
7:57 |
|
| 6/4/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
5.0 mi |
39:57 |
7:56 |
|
| 4/19/2013 |
Run |
CO - Denver |
Training |
4.0 mi |
31:47 |
7:56 |
|
| 2/3/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
3.2 mi |
25:26 |
7:56 |
|
| 12/15/2012 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
3.2 mi |
24:57 |
7:56 |
|
| 6/6/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.0 mi |
31:50 |
7:56 |
|
| 4/29/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
26:12 |
7:55 |
|
| 12/30/2012 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.9 mi |
23:11 |
7:55 |
|
| 2/2/2013 |
Run |
WI - Madison - Odana Golf Course |
Training |
2.7 mi |
20:58 |
7:55 |
|
| 4/18/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.5 mi |
35:40 |
7:55 |
|
| 4/13/2013 |
Run |
WI - Madison - UW Lake Mendota |
Training |
5.1 mi |
40:15 |
7:55 |
|
| 3/15/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.0 mi |
23:47 |
7:55 |
|
| 4/12/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Tempo |
3.8 mi |
30:20 |
7:55 |
|
| 4/21/2013 |
Run |
CO - Denver |
Training |
6.0 mi |
47:33 |
7:54 |
|
| 5/14/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
47:35 |
7:54 |
|
| 6/9/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
7.0 mi |
55:17 |
7:53 |
|
| 3/4/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.1 mi |
24:30 |
7:52 |
|
| 5/6/2013 |
Run |
WI - New Glarus - Sugar River Trail |
Training |
5.0 mi |
39:19 |
7:51 |
|
| 4/17/2013 |
Run |
WI - Verona - Military Ridge Trail |
Interval |
3.0 mi |
23:32 |
7:51 |
|
| 3/16/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.1 mi |
47:36 |
7:51 |
|
| 5/10/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.9 mi |
38:06 |
7:51 |
|
| 4/16/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.3 mi |
26:01 |
7:51 |
|
| 3/11/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
4.1 mi |
31:49 |
7:51 |
|
| 5/13/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
25:55 |
7:50 |
|
| 4/10/2013 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
3.3 mi |
25:35 |
7:50 |
|
| 1/13/2013 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.4 mi |
34:14 |
7:49 |
|
| 5/12/2013 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
7.2 mi |
56:25 |
7:49 |
|
| 3/9/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.1 mi |
39:28 |
7:49 |
|
| 11/1/2012 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.2 mi |
24:36 |
7:49 |
|
| 1/27/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.1 mi |
39:35 |
7:49 |
|
| 1/19/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.1 mi |
39:44 |
7:49 |
|
| 2/23/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
5.1 mi |
39:53 |
7:49 |
|
| 2/17/2013 |
Run |
WI - Madison - UW Lake Mendota |
Training |
4.5 mi |
35:11 |
7:48 |
|
| 5/7/2013 |
Run |
IL - Naperville |
Training |
3.3 mi |
25:40 |
7:47 |
|
| 3/24/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
0.3 mi |
2:20 |
7:47 |
|
| 5/4/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
6.0 mi |
46:43 |
7:47 |
|
| 1/26/2013 |
Run |
WI - Madison - UW Lake Mendota |
Training |
5.0 mi |
38:56 |
7:47 |
|
| 4/7/2013 |
Run |
WI - Milwaukee - Bay View |
Training |
6.1 mi |
47:04 |
7:46 |
|
| 4/20/2013 |
Run |
CO - Denver |
Training |
6.0 mi |
46:40 |
7:46 |
|
| 5/30/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.8 mi |
29:25 |
7:46 |
|
| 5/3/2013 |
Run |
WI - Riley - Military Ridge Trail |
Interval |
3.5 mi |
27:09 |
7:46 |
|
| 2/16/2013 |
Run |
WI - Middleton - Pheasant Branch Trail |
Training |
3.5 mi |
27:14 |
7:46 |
|
| 4/15/2013 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.3 mi |
25:22 |
7:46 |
|
| 5/11/2013 |
Run |
WI - Madison - UW Lake Mendota |
Tempo |
5.2 mi |
40:11 |
7:46 |
|
| 11/17/2012 |
Run |
WI - Riley - Military Ridge Trail |
Training |
6.0 mi |
46:37 |
7:46 |
|
| 12/9/2012 |
Run |
WI - Madison - Sauk Creek Apt |
Training |
1.3 mi |
9:51 |
7:46 |
|