| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.5 mi |
29:03 |
8:16 |
 |
| 8/26/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.0 mi |
32:00 |
7:59 |
|
| 8/27/2022 |
Run |
IL - Downer's Grove |
Training |
3.1 mi |
25:36 |
8:13 |
|
| 8/29/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
37:18 |
8:05 |
|
| 8/30/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
38:37 |
8:07 |
|
| 8/31/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:58 |
7:59 |
|
| 9/1/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:31 |
7:54 |
|
| 9/2/2022 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
40:36 |
8:05 |
|
| 9/3/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
41:37 |
8:08 |
|
| 9/5/2022 |
Run |
WI - Milwaukee - Bay View |
Easy |
4.4 mi |
56:39 |
12:56 |
|
| 9/6/2022 |
Run |
WI - Door County |
Training |
4.6 mi |
41:36 |
9:05 |
|
| 9/7/2022 |
Run |
WI - Door County |
Training |
4.3 mi |
37:55 |
8:52 |
|
| 9/8/2022 |
Run |
WI - Door County |
Training |
4.2 mi |
36:36 |
8:50 |
|
| 9/11/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.8 mi |
21:12 |
7:41 |
|
| 9/12/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:39 |
7:56 |
|
| 9/13/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
34:39 |
7:55 |
|
| 9/14/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:40 |
7:56 |
|
| 9/15/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:43 |
7:56 |
|
| 9/16/2022 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
39:41 |
7:53 |
|
| 9/17/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
31:25 |
7:51 |
|
| 9/19/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:12 |
7:51 |
|
| 9/20/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:00 |
7:48 |
|
| 9/22/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
38:53 |
7:46 |
|
| 9/23/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
33:05 |
7:49 |
|
| 9/28/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
1.0 mi |
8:24 |
8:14 |
|
| 9/29/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.3 mi |
19:15 |
8:16 |
|
| 9/30/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.1 mi |
25:22 |
8:07 |
|
| 10/3/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:53 |
8:11 |
|
| 10/4/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:02 |
8:00 |
|
| 10/5/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
37:51 |
7:58 |
|
| 10/6/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:33 |
7:53 |
|
| 10/7/2022 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.6 mi |
36:37 |
7:59 |
|
| 10/9/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:46 |
7:57 |
|
| 10/10/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.6 mi |
36:26 |
7:58 |
|
| 10/12/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:19 |
7:57 |
|
| 10/13/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.9 mi |
37:58 |
7:47 |
|
| 10/14/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
38:27 |
8:01 |
|
| 10/15/2022 |
Run |
WI - Milwaukee - Bay View |
Training |
5.1 mi |
40:07 |
7:57 |
|
| 10/16/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:17 |
7:59 |
|
| 10/17/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
36:51 |
7:45 |
|
| 10/18/2022 |
Run |
|
Default |
4.5 mi |
34:38 |
7:41 |
|
| 10/24/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:11 |
7:59 |
|
| 10/25/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:30 |
8:00 |
|
| 10/26/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:01 |
7:58 |
|
| 10/27/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:26 |
7:57 |
|
| 10/28/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.7 mi |
37:12 |
7:55 |
|
| 10/29/2022 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.0 mi |
40:00 |
7:58 |
|
| 10/30/2022 |
Run |
|
Training |
4.7 mi |
37:14 |
7:57 |
|
| 11/1/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:00 |
7:58 |
|
| 11/2/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
37:49 |
7:57 |
|
| 11/3/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:17 |
8:03 |
|
| 11/4/2022 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.3 mi |
34:40 |
8:02 |
|
| 11/5/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
4.1 mi |
32:26 |
7:56 |
|
| 11/7/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
38:13 |
8:00 |
|
| 11/8/2022 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
4.2 mi |
33:00 |
7:52 |
|
| 11/9/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
47:14 |
7:52 |
|
| 11/10/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:23 |
7:45 |
|
| 11/11/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
36:15 |
8:03 |
|
| 11/13/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:04 |
8:00 |
|
| 11/14/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:34 |
7:54 |
|
| 11/16/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.5 mi |
20:10 |
8:03 |
|
| 11/17/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.0 mi |
32:28 |
8:05 |
|
| 11/18/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
34:15 |
8:05 |
|
| 11/19/2022 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.3 mi |
34:54 |
8:03 |
|
| 11/20/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.4 mi |
34:43 |
7:57 |
|
| 11/22/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
37:37 |
7:55 |
|
| 11/23/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.3 mi |
43:01 |
8:06 |
|
| 11/24/2022 |
Run |
|
Easy |
4.2 mi |
51:16 |
12:20 |
|
| 11/25/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.7 mi |
29:56 |
8:05 |
|
| 11/27/2022 |
Run |
|
Easy |
0.8 mi |
11:33 |
14:16 |
|
| 11/28/2022 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.0 mi |
40:53 |
8:09 |
|
| 11/29/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:35 |
7:54 |
|
| 11/30/2022 |
Run |
|
Easy |
0.8 mi |
11:37 |
14:10 |
|
| 11/30/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:50 |
7:50 |
|
| 12/1/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:17 |
7:54 |
|
| 12/2/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
41:00 |
8:08 |
|
| 12/3/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
34:25 |
8:05 |
|
| 12/4/2022 |
Run |
WI - Milwaukee - Bay View |
Training |
5.1 mi |
40:10 |
7:56 |
|
| 12/4/2022 |
Run |
|
Easy |
1.0 mi |
15:06 |
14:32 |
|
| 12/5/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.3 mi |
18:35 |
7:57 |
|
| 12/7/2022 |
Run |
|
Default |
0.4 mi |
5:30 |
15:42 |
|
| 12/7/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.8 mi |
38:04 |
7:59 |
|
| 12/8/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
34:12 |
8:17 |
|
| 12/9/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
35:02 |
8:12 |
|
| 12/10/2022 |
Run |
WI - Cudahy - Sheridan Park |
Training |
4.6 mi |
37:21 |
8:07 |
|
| 12/11/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
33:09 |
7:47 |
|
| 12/12/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
38:46 |
7:45 |
|
| 12/13/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:18 |
7:46 |
|
| 12/13/2022 |
Run |
|
Easy |
0.8 mi |
10:32 |
13:20 |
|
| 12/15/2022 |
Run |
WI - Milwaukee - KK River Trail |
Training |
5.0 mi |
40:01 |
8:00 |
|
| 12/16/2022 |
Run |
WI - Milwaukee - Bay View |
Training |
5.0 mi |
40:06 |
8:00 |
|
| 12/17/2022 |
Run |
IL - Downer's Grove |
Training |
4.2 mi |
35:15 |
8:28 |
|
| 12/19/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:27 |
8:05 |
|
| 12/20/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:14 |
7:51 |
|
| 12/21/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
39:53 |
7:58 |
|
| 12/22/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
40:29 |
7:57 |
|
| 12/24/2022 |
Run |
WI - Saint Francis - High School |
Easy |
2.9 mi |
39:46 |
13:40 |
|
| 12/28/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:06 |
7:58 |
|
| 12/29/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
41:28 |
8:08 |
|
| 12/30/2022 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.0 mi |
40:46 |
8:07 |
|