| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/7/2016 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
5.6 mi |
43:07 |
7:45 |
 |
| 6/12/2016 |
Run |
WI - Madison - Arb |
Training |
5.7 mi |
44:37 |
7:54 |
|
| 8/21/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.0 mi |
46:56 |
7:51 |
|
| 7/24/2016 |
Run |
WI - Madison - Willy St Apt |
Training |
6.0 mi |
46:51 |
7:48 |
|
| 7/5/2016 |
Run |
WI - New Glarus - Sugar River Trail |
Training |
6.0 mi |
48:44 |
8:06 |
|
| 8/8/2016 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
6.1 mi |
47:14 |
7:49 |
|
| 8/10/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.1 mi |
47:47 |
7:53 |
|
| 10/28/2016 |
Run |
IL - Chicago |
Training |
6.1 mi |
48:29 |
7:59 |
|
| 8/1/2016 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
6.1 mi |
46:51 |
7:42 |
|
| 7/23/2016 |
Run |
WI - Madison - UW Lake Mendota |
Training |
6.1 mi |
46:45 |
7:40 |
|
| 9/3/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.2 mi |
47:45 |
7:44 |
|
| 7/30/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.2 mi |
46:55 |
7:33 |
|
| 7/31/2016 |
Run |
WI - Madison - Arb |
Training |
6.3 mi |
48:49 |
7:49 |
|
| 9/4/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.4 mi |
48:09 |
7:34 |
|
| 8/27/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.4 mi |
49:54 |
7:47 |
|
| 8/13/2016 |
Run |
WI - Milwaukee - Bay View |
Training |
6.5 mi |
50:37 |
7:47 |
|
| 7/3/2016 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
6.6 mi |
52:47 |
8:00 |
|
| 7/17/2016 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
6.6 mi |
51:58 |
7:51 |
|
| 8/28/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.7 mi |
52:38 |
7:50 |
|
| 8/5/2016 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
6.8 mi |
53:08 |
7:50 |
|
| 9/11/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.0 mi |
54:05 |
7:43 |
|
| 7/9/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
7.0 mi |
54:24 |
7:45 |
|
| 9/10/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.0 mi |
54:47 |
7:47 |
|
| 6/11/2016 |
Run |
WI - Verona - Badger State Trail |
Training |
7.1 mi |
56:18 |
7:59 |
|
| 8/3/2016 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
7.1 mi |
58:25 |
8:12 |
|
| 8/14/2016 |
Run |
WI - Cudahy - Sheridan Park |
Training |
7.2 mi |
56:47 |
7:54 |
|
| 6/19/2016 |
Run |
WI - Bluemound - Military Ridge Trail |
Training |
7.6 mi |
58:30 |
7:45 |
|
| 8/6/2016 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
8.1 mi |
1:02:45 |
7:46 |
|
| 10/30/2016 |
Run |
IL - Chicago |
Training |
8.3 mi |
1:04:19 |
7:44 |
|
| 7/10/2016 |
Run |
WI - Verona - Badger State Trail |
Training |
9.0 mi |
1:07:19 |
7:29 |
|
| 10/29/2016 |
Run |
IL - Chicago |
Training |
10.0 mi |
1:17:41 |
7:46 |
|