| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/13/2016 |
Run |
WI - Milwaukee - Milwaukee River |
Training |
3.2 mi |
22:59 |
7:16 |
 |
| 10/9/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.2 mi |
24:20 |
7:42 |
|
| 7/22/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
3.2 mi |
24:41 |
7:49 |
|
| 7/13/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
3.2 mi |
25:31 |
8:05 |
|
| 6/30/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.2 mi |
24:36 |
7:48 |
|
| 10/10/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.2 mi |
24:39 |
7:50 |
|
| 8/2/2016 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
3.1 mi |
24:49 |
7:58 |
|
| 7/11/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
25:09 |
8:06 |
|
| 10/12/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
3.1 mi |
23:56 |
7:47 |
|
| 6/7/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
24:31 |
7:58 |
|
| 7/8/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
23:54 |
7:52 |
|
| 10/7/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
24:42 |
8:09 |
|
| 7/7/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
3.0 mi |
23:21 |
7:44 |
|
| 10/18/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
24:24 |
8:07 |
|
| 7/6/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
24:36 |
8:11 |
|
| 8/17/2016 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.9 mi |
23:28 |
8:06 |
|
| 9/14/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
2.8 mi |
21:27 |
7:45 |
|
| 10/8/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.6 mi |
20:30 |
7:59 |
|
| 9/6/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
2.4 mi |
17:30 |
7:26 |
|
| 10/19/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
2.3 mi |
17:59 |
7:58 |
|
| 7/27/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.1 mi |
16:34 |
8:05 |
|
| 10/4/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.0 mi |
15:56 |
7:59 |
|
| 8/29/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
1.9 mi |
13:59 |
7:22 |
|
| 10/17/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
1.7 mi |
13:01 |
7:32 |
|
| 7/2/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
1.4 mi |
10:50 |
8:02 |
|
| 10/5/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
1.2 mi |
9:37 |
8:13 |
|
| 9/19/2016 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
8:41 |
8:26 |
|
| 9/19/2016 |
Run |
WI - Milwaukee - Lakefront |
Interval |
0.9 mi |
6:09 |
7:05 |
|
| 9/25/2016 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
0.8 mi |
7:35 |
9:16 |
|
| 9/19/2016 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
0.8 mi |
5:25 |
6:42 |
|
| 9/25/2016 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
0.7 mi |
6:53 |
9:26 |
|