| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/8/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
2.6 mi |
20:30 |
7:59 |
 |
| 7/3/2016 |
Run |
WI - Mt Horeb - Military Ridge Trail |
Training |
6.6 mi |
52:47 |
8:00 |
|
| 6/16/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
32:24 |
8:00 |
|
| 8/15/2016 |
Run |
WI - Lake Mills - Glacial Drumlin Trail |
Training |
4.1 mi |
32:29 |
8:01 |
|
| 7/28/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.0 mi |
32:11 |
8:02 |
|
| 7/2/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
1.4 mi |
10:50 |
8:02 |
|
| 9/21/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.2 mi |
34:06 |
8:04 |
|
| 8/4/2016 |
Run |
WI - Presque Isle - Johnny's cabin |
Training |
3.3 mi |
26:48 |
8:05 |
|
| 7/13/2016 |
Run |
WI - Madison - Midtown Apt |
Training |
3.2 mi |
25:31 |
8:05 |
|
| 6/14/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.6 mi |
28:40 |
8:05 |
|
| 7/27/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
2.1 mi |
16:34 |
8:05 |
|
| 7/11/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.1 mi |
25:09 |
8:06 |
|
| 8/17/2016 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
2.9 mi |
23:28 |
8:06 |
|
| 7/5/2016 |
Run |
WI - New Glarus - Sugar River Trail |
Training |
6.0 mi |
48:44 |
8:06 |
|
| 8/18/2016 |
Run |
WI - Saint Francis - Lake Apartments |
Training |
3.7 mi |
30:12 |
8:06 |
|
| 10/18/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
24:24 |
8:07 |
|
| 8/19/2016 |
Run |
WI - Cottage Grove - Glacial Drumlin Trail |
Training |
4.5 mi |
36:33 |
8:07 |
|
| 8/16/2016 |
Run |
WI - Johnson Creek - Glacial Drumlin Trail |
Training |
4.1 mi |
33:21 |
8:07 |
|
| 10/7/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.0 mi |
24:42 |
8:09 |
|
| 7/29/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.0 mi |
32:56 |
8:10 |
|
| 7/6/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
3.0 mi |
24:36 |
8:11 |
|
| 8/3/2016 |
Run |
WI - Boulder Junction - Bike Trail |
Training |
7.1 mi |
58:25 |
8:12 |
|
| 10/5/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
1.2 mi |
9:37 |
8:13 |
|
| 9/19/2016 |
Run |
WI - Milwaukee - Lakefront |
Easy |
1.0 mi |
8:41 |
8:26 |
|
| 9/25/2016 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
0.8 mi |
7:35 |
9:16 |
|
| 9/25/2016 |
Run |
WI - Kansasville - Wolf Lake |
Easy |
0.7 mi |
6:53 |
9:26 |
|
| 7/16/2016 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.2 mi |
50:15 |
9:46 |
|
| 9/5/2016 |
Run |
WI - Cudahy - Sheridan Park |
Training |
5.5 mi |
54:12 |
9:48 |
|
| 7/2/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.7 mi |
45:45 |
9:50 |
|
| 8/17/2016 |
Run |
WI - Milwaukee - Bay View |
Training |
4.4 mi |
44:08 |
10:05 |
|
| 6/24/2016 |
Run |
WI - Milwaukee - Bay View |
Training |
5.3 mi |
54:14 |
10:20 |
|