| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/16/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:40 |
7:44 |
 |
| 6/18/2016 |
Run |
WI - Belleville - Badger State Trail |
Training |
5.5 mi |
42:47 |
7:44 |
|
| 6/9/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.1 mi |
31:21 |
7:44 |
|
| 8/22/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.4 mi |
42:00 |
7:44 |
|
| 10/27/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:57 |
7:44 |
|
| 9/11/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
7.0 mi |
54:05 |
7:43 |
|
| 9/17/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.9 mi |
37:39 |
7:43 |
|
| 6/17/2016 |
Run |
WI - Riley - Military Ridge Trail |
Training |
4.1 mi |
31:13 |
7:43 |
|
| 10/9/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.2 mi |
24:20 |
7:42 |
|
| 8/1/2016 |
Run |
WI - Minocqa - Bearskin Trail |
Training |
6.1 mi |
46:51 |
7:42 |
|
| 9/12/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:44 |
7:42 |
|
| 9/18/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.1 mi |
31:05 |
7:41 |
|
| 7/23/2016 |
Run |
WI - Madison - UW Lake Mendota |
Training |
6.1 mi |
46:45 |
7:40 |
|
| 9/2/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.5 mi |
34:38 |
7:40 |
|
| 6/25/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
5.1 mi |
39:00 |
7:40 |
|
| 7/18/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.5 mi |
34:46 |
7:40 |
|
| 9/1/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
3.3 mi |
25:28 |
7:39 |
|
| 8/25/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:30 |
7:39 |
|
| 10/15/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:34 |
7:39 |
|
| 8/30/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
4.3 mi |
32:39 |
7:38 |
|
| 6/13/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
31:36 |
7:37 |
|
| 9/4/2016 |
Run |
WI - Milwaukee - Lakefront |
Training |
6.4 mi |
48:09 |
7:34 |
|
| 7/30/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
6.2 mi |
46:55 |
7:33 |
|
| 10/17/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
1.7 mi |
13:01 |
7:32 |
|
| 7/10/2016 |
Run |
WI - Verona - Badger State Trail |
Training |
9.0 mi |
1:07:19 |
7:29 |
|
| 9/6/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
2.4 mi |
17:30 |
7:26 |
|
| 6/27/2016 |
Run |
WI - Verona - Military Ridge Trail |
Training |
4.2 mi |
31:20 |
7:25 |
|
| 8/29/2016 |
Run |
WI - Milwaukee - Hank Aaron Trail |
Training |
1.9 mi |
13:59 |
7:22 |
|
| 9/13/2016 |
Run |
WI - Milwaukee - Milwaukee River |
Training |
3.2 mi |
22:59 |
7:16 |
|
| 9/19/2016 |
Run |
WI - Milwaukee - Lakefront |
Interval |
0.9 mi |
6:09 |
7:05 |
|
| 9/19/2016 |
Run |
WI - Milwaukee - Lakefront |
Tempo |
0.8 mi |
5:25 |
6:42 |
|