Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/6/2016 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:12 7:55
6/7/2016 Run
WI - Verona - Military Ridge Trail
Training 3.1 mi 24:31 7:58
6/8/2016 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:07 7:49
6/9/2016 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 31:21 7:44
6/10/2016 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 32:17 7:56
6/11/2016 Run
WI - Verona - Badger State Trail
Training 7.1 mi 56:18 7:59
6/12/2016 Run
WI - Madison - Arb
Training 5.7 mi 44:37 7:54
6/13/2016 Run
WI - Verona - Military Ridge Trail
Training 4.2 mi 31:36 7:37
6/14/2016 Run
WI - Verona - Military Ridge Trail
Training 3.6 mi 28:40 8:05
6/15/2016 Run
WI - Verona - Military Ridge Trail
Training 4.2 mi 32:35 7:49
6/16/2016 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:24 8:00
6/17/2016 Run
WI - Riley - Military Ridge Trail
Training 4.1 mi 31:13 7:43
6/18/2016 Run
WI - Belleville - Badger State Trail
Training 5.5 mi 42:47 7:44
6/19/2016 Run
WI - Bluemound - Military Ridge Trail
Training 7.6 mi 58:30 7:45
6/20/2016 Run
WI - Verona - Military Ridge Trail
Training 4.5 mi 36:11 7:59
6/21/2016 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:44 7:56
6/22/2016 Run
WI - Verona - Military Ridge Trail
Training 4.4 mi 33:42 7:44
6/23/2016 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 4.5 mi 35:46 7:53
6/24/2016 Run
WI - South Shore Park
Training 5.3 mi 54:14 10:20
6/25/2016 Run
WI - Milwaukee - Lakefront
Training 5.1 mi 39:00 7:40
6/26/2016 Run
WI - South Shore Park
Training 5.3 mi 42:12 7:57
6/27/2016 Run
WI - Verona - Military Ridge Trail
Training 4.2 mi 31:20 7:25
6/28/2016 Run
WI - Verona - Military Ridge Trail
Training 4.6 mi 35:51 7:53
6/29/2016 Run
WI - Verona - Military Ridge Trail
Training 4.1 mi 32:13 7:52
6/30/2016 Run
WI - Verona - Military Ridge Trail
Training 3.2 mi 24:36 7:48
7/1/2016 Run
WI - Riley - Military Ridge Trail
Training 4.9 mi 38:33 7:57
7/2/2016 Run
WI - Madison - Midtown Apt
Training 1.4 mi 10:50 8:02
7/2/2016 Run
WI - Riley - Military Ridge Trail
Training 4.7 mi 45:45 9:50
7/3/2016 Run
WI - Mt Horeb - Military Ridge Trail
Training 6.6 mi 52:47 8:00
7/4/2016 Run
WI - Middleton - Pheasant Branch Trail
Training 5.0 mi 39:07 7:48
7/5/2016 Run
WI - New Glarus - Sugar River Trail
Training 6.0 mi 48:44 8:06
7/6/2016 Run
WI - Verona - Military Ridge Trail
Training 3.0 mi 24:36 8:11
7/7/2016 Run
WI - Madison - Midtown Apt
Training 3.0 mi 23:21 7:44
7/8/2016 Run
WI - Verona - Military Ridge Trail
Training 3.0 mi 23:54 7:52
7/9/2016 Run
WI - Verona - Military Ridge Trail
Training 7.0 mi 54:24 7:45
7/10/2016 Run
WI - Verona - Badger State Trail
Training 9.0 mi 1:07:19 7:29
7/11/2016 Run
WI - Verona - Military Ridge Trail
Training 3.1 mi 25:09 8:06
7/13/2016 Run
WI - Madison - Midtown Apt
Training 3.2 mi 25:31 8:05
7/14/2016 Run
WI - Cottage Grove - Glacial Drumlin Trail
Training 4.3 mi 33:17 7:49
7/16/2016 Run
WI - Cudahy - Sheridan Park
Training 5.2 mi 50:15 9:46
7/17/2016 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 6.6 mi 51:58 7:51
7/18/2016 Run
WI - Verona - Military Ridge Trail
Training 4.5 mi 34:46 7:40
7/19/2016 Run
WI - Verona - Military Ridge Trail
Training 4.3 mi 33:33 7:54
7/20/2016 Run
WI - Verona - Military Ridge Trail
Training 4.3 mi 33:34 7:54
7/22/2016 Run
WI - Riley - Military Ridge Trail
Training 3.2 mi 24:41 7:49
7/23/2016 Run
WI - Madison - UW Lake Mendota
Training 6.1 mi 46:45 7:40
7/24/2016 Run
WI - Madison - Willy St Apt
Training 6.0 mi 46:51 7:48
7/25/2016 Run
WI - Verona - Military Ridge Trail
Training 4.4 mi 34:26 7:52
7/26/2016 Run
WI - Verona - Military Ridge Trail
Training 4.3 mi 33:11 7:49
7/27/2016 Run
WI - Verona - Military Ridge Trail
Training 2.1 mi 16:34 8:05
7/28/2016 Run
WI - Verona - Military Ridge Trail
Training 4.0 mi 32:11 8:02
7/29/2016 Run
WI - Riley - Military Ridge Trail
Training 4.0 mi 32:56 8:10
7/30/2016 Run
WI - Verona - Military Ridge Trail
Training 6.2 mi 46:55 7:33
7/31/2016 Run
WI - Madison - Arb
Training 6.3 mi 48:49 7:49
8/1/2016 Run
WI - Minocqa - Bearskin Trail
Training 6.1 mi 46:51 7:42
8/2/2016 Run
WI - Presque Isle - Johnny's cabin
Training 3.1 mi 24:49 7:58
8/3/2016 Run
WI - Boulder Junction - Bike Trail
Training 7.1 mi 58:25 8:12
8/4/2016 Run
WI - Presque Isle - Johnny's cabin
Training 3.3 mi 26:48 8:05
8/5/2016 Run
WI - Boulder Junction - Bike Trail
Training 6.8 mi 53:08 7:50
8/6/2016 Run
WI - Minocqa - Bearskin Trail
Training 8.1 mi 1:02:45 7:46
8/7/2016 Run
WI - Cottage Grove - Glacial Drumlin Trail
Training 5.6 mi 43:07 7:45
8/8/2016 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 6.1 mi 47:14 7:49
8/9/2016 Run
WI - Middleton - Pheasant Branch Trail
Training 5.5 mi 42:36 7:45
8/10/2016 Run
WI - Verona - Military Ridge Trail
Training 6.1 mi 47:47 7:53
8/11/2016 Run
WI - Verona - Military Ridge Trail
Training 4.5 mi 35:44 7:57
8/12/2016 Run
WI - Johnson Creek - Glacial Drumlin Trail
Training 4.3 mi 33:37 7:50
8/13/2016 Run
WI - South Shore Park
Training 6.5 mi 50:37 7:47
8/14/2016 Run
WI - Cudahy - Sheridan Park
Training 7.2 mi 56:47 7:54
8/15/2016 Run
WI - Lake Mills - Glacial Drumlin Trail
Training 4.1 mi 32:29 8:01
8/16/2016 Run
WI - Johnson Creek - Glacial Drumlin Trail
Training 4.1 mi 33:21 8:07
8/17/2016 Run
WI - Saint Francis - Lake Apartments
Training 2.9 mi 23:28 8:06
8/17/2016 Run
WI - South Shore Park
Training 4.4 mi 44:08 10:05
8/18/2016 Run
WI - Saint Francis - Lake Apartments
Training 3.7 mi 30:12 8:06
8/19/2016 Run
WI - Cottage Grove - Glacial Drumlin Trail
Training 4.5 mi 36:33 8:07
8/21/2016 Run
WI - Milwaukee - Lakefront
Training 6.0 mi 46:56 7:51
8/22/2016 Run
WI - Milwaukee - Lakefront
Training 5.4 mi 42:00 7:44
8/23/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 5.1 mi 39:39 7:52
8/24/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:17 7:48
8/25/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 32:30 7:39
8/26/2016 Run
WI - Milwaukee - Lakefront
Training 3.3 mi 25:49 7:46
8/27/2016 Run
WI - Milwaukee - Lakefront
Training 6.4 mi 49:54 7:47
8/28/2016 Run
WI - Milwaukee - Lakefront
Training 6.7 mi 52:38 7:50
8/29/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 1.9 mi 13:59 7:22
8/30/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 32:39 7:38
8/31/2016 Run
WI - Milwaukee - Lakefront
Training 4.4 mi 33:59 7:45
9/1/2016 Run
WI - Milwaukee - Lakefront
Training 3.3 mi 25:28 7:39
9/2/2016 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 34:38 7:40
9/3/2016 Run
WI - Milwaukee - Lakefront
Training 6.2 mi 47:45 7:44
9/4/2016 Run
WI - Milwaukee - Lakefront
Training 6.4 mi 48:09 7:34
9/5/2016 Run
WI - Cudahy - Sheridan Park
Training 5.5 mi 54:12 9:48
9/6/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 2.4 mi 17:30 7:26
9/8/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 33:34 7:49
9/9/2016 Run
WI - Milwaukee - Lakefront
Training 4.6 mi 35:40 7:45
9/10/2016 Run
WI - Milwaukee - Lakefront
Training 7.0 mi 54:47 7:47
9/11/2016 Run
WI - Milwaukee - Lakefront
Training 7.0 mi 54:05 7:43
9/12/2016 Run
WI - Milwaukee - Lakefront
Training 4.3 mi 32:44 7:42
9/13/2016 Run
WI - Milwaukee - Milwaukee River
Training 3.2 mi 22:59 7:16
9/14/2016 Run
WI - Milwaukee - Hank Aaron Trail
Training 2.8 mi 21:27 7:45
9/15/2016 Run
WI - Milwaukee - Lakefront
Training 4.5 mi 34:52 7:44
9/16/2016 Run
WI - Milwaukee - Lakefront
Training 4.1 mi 31:40 7:44